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Strength\u003Csup>2\u003C/sup>",{"id":556,"name":720,"alternativeText":9,"caption":9,"width":701,"height":701,"formats":9,"hash":721,"ext":45,"mime":46,"size":722,"url":723,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":724,"updatedAt":724,"documentId":725,"locale":9,"publishedAt":52,"focalPoint":9},"muscle.png","muscle_55899dcad0",1.98,"https://dzhpoln0tzohe.cloudfront.net/muscle_55899dcad0.png","2023-07-03T12:14:30.971Z","fch4h5aiysem0j5ckfxe5dik",{"id":727,"text":728,"image":729},7,"Supports 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Time**\u003C/p>",{"id":433,"media":742},{"id":743,"name":744,"alternativeText":9,"caption":9,"width":745,"height":746,"formats":747,"hash":759,"ext":45,"mime":46,"size":760,"url":761,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":762,"updatedAt":762,"documentId":763,"locale":9,"publishedAt":52,"focalPoint":9},483,"shelcal-pro.png",379,573,{"small":748,"thumbnail":754},{"ext":45,"url":749,"hash":750,"mime":46,"name":751,"path":9,"size":752,"width":753,"height":313},"https://dzhpoln0tzohe.cloudfront.net/small_shelcal_pro_eb1ccbf7b6.png","small_shelcal_pro_eb1ccbf7b6","small_shelcal-pro.png",196.68,331,{"ext":45,"url":755,"hash":756,"mime":46,"name":757,"path":9,"size":758,"width":178,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_shelcal_pro_eb1ccbf7b6.png","thumbnail_shelcal_pro_eb1ccbf7b6","thumbnail_shelcal-pro.png",31.93,"shelcal_pro_eb1ccbf7b6",47.68,"https://dzhpoln0tzohe.cloudfront.net/shelcal_pro_eb1ccbf7b6.png","2024-03-24T06:25:53.075Z","xkhn0l2d5yuszxj60fftluzr",[765,775,786,796],{"id":14,"text":766,"image":767},"Gluten free",{"id":768,"name":769,"alternativeText":9,"caption":9,"width":701,"height":701,"formats":9,"hash":770,"ext":45,"mime":46,"size":771,"url":772,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":773,"updatedAt":773,"documentId":774,"locale":9,"publishedAt":52,"focalPoint":9},478,"Group 195.png","Group_195_d9281c69d7",1.57,"https://dzhpoln0tzohe.cloudfront.net/Group_195_d9281c69d7.png","2024-03-24T06:24:14.750Z","e1pqxyclqagykygr6beyk9g9",{"id":18,"text":776,"image":777},"No Artificial Flavour & Sugar Free ",{"id":778,"name":779,"alternativeText":9,"caption":9,"width":701,"height":780,"formats":9,"hash":781,"ext":45,"mime":46,"size":782,"url":783,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":784,"updatedAt":784,"documentId":785,"locale":9,"publishedAt":52,"focalPoint":9},479,"Group 196.png",81,"Group_196_005ee1b99c",1.33,"https://dzhpoln0tzohe.cloudfront.net/Group_196_005ee1b99c.png","2024-03-24T06:24:14.755Z","rj0t80wnfvqe2fns9tkurkg0",{"id":22,"text":787,"image":788},"Power of Calcium + Vitamin D3 ",{"id":789,"name":790,"alternativeText":9,"caption":9,"width":701,"height":701,"formats":9,"hash":791,"ext":45,"mime":46,"size":792,"url":793,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":794,"updatedAt":794,"documentId":795,"locale":9,"publishedAt":52,"focalPoint":9},480,"Group 198.png","Group_198_fddcbdc644",1.8,"https://dzhpoln0tzohe.cloudfront.net/Group_198_fddcbdc644.png","2024-03-24T06:24:14.792Z","xy79vg0nxsahz4j41p9xv7wd",{"id":26,"text":797,"image":798},"100% Vegetarian & Gelatin Free",{"id":799,"name":800,"alternativeText":9,"caption":9,"width":701,"height":780,"formats":9,"hash":801,"ext":45,"mime":46,"size":802,"url":803,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":804,"updatedAt":804,"documentId":805,"locale":9,"publishedAt":52,"focalPoint":9},477,"Group 197.png","Group_197_ac3e798237",1.61,"https://dzhpoln0tzohe.cloudfront.net/Group_197_ac3e798237.png","2024-03-24T06:24:14.721Z","u84ge41d6jzgzdcmlybdxifz",[807,821,835,850,889,906,942],{"__component":808,"id":260,"faq_catergory":809,"faq_category_slug":810,"qAndA":811},"faq-page.faq-sections","Your Calcium Needs","healthy-aging",[812,815,818],{"id":252,"faq_question":813,"faq_answer":814},"Why do I need calcium?","Calcium is an essential nutrient that helps you build and maintain healthy bones and teeth. It also plays a role in muscle contraction, blood clotting, and nerve function. This means that your heart, muscles, and nerves need calcium to function properly. A balanced amount of calcium is necessary for people of all genders and ages.",{"id":260,"faq_question":816,"faq_answer":817},"What must I do if I have low calcium levels?","The safest and easiest way to increase calcium levels is to add more calcium-rich foods to your diet. In case this doesn’t help, your doctor can prescribe a calcium supplement like Shelcal500.",{"id":294,"faq_question":819,"faq_answer":820},"Does calcium deficiency impact bone density?","Since calcium plays a huge role in maintaining healthy bones, inadequate intake of calcium along with vitamin D can impact your bone density and make them weak and fragile. \n",{"__component":808,"id":252,"faq_catergory":822,"faq_category_slug":823,"qAndA":824},"Sources of Calcium","sources-of-calcium",[825,828,831],{"id":727,"faq_question":826,"faq_answer":827},"What are some non-dairy sources of calcium?","Non-dairy sources of calcium include almonds, tofu, chia seeds, broccoli, sunflower seeds, kale, sweet potatoes, and okra.",{"id":288,"faq_question":829,"faq_answer":830},"What are the best sources of calcium during pregnancy?","Dairy products like milk, yogurt, and cheese are the best sources of calcium during pregnancy. ",{"id":832,"faq_question":833,"faq_answer":834},8,"Which foods are great sources of calcium?","Milk, cheese, and other dairy items, and vegetables like curly kale, okra, etc. are great sources of calcium. \n",{"__component":808,"id":294,"faq_catergory":836,"faq_category_slug":837,"qAndA":838},"Recommended calcium dosage","recommended-calcium-dosage",[839,842,846],{"id":649,"faq_question":840,"faq_answer":841}," How much calcium is needed to prevent osteoporosis?","There is no specific amount of calcium that is required to prevent osteoporosis, but adequate calcium and vitamin D intake is recommended. An adult should consume at least 1000mg of calcium a day. \n",{"id":843,"faq_question":844,"faq_answer":845},10,"Can a woman over 50 take calcium supplements?\n","Yes, calcium supplements are safe for people of any age.",{"id":847,"faq_question":848,"faq_answer":849},12," How much calcium do I need in a day?\n","According to ICMR 2020 recommendations, the daily calcium requirement for different individuals is as follows:\n\nAdults: \nMen: 1000 mg\nWomen: 1000 mg\nPregnant women: 1000 mg\nLactating women: 1200 mg\n\nInfants & Children:\nInfants: 300 mg\nChildren (1-3y): 500 mg\nChildren (4-6y): 550 mg\nChildren (7-9 y): 650 mg\nBoys/Girls (10-12y): 850mg\nBoys/Girls (13-15y): 1000mg\nBoys/Girls (16-18y): 1050mg\nReference: ICMR- National Institute of Nutrition (Nutrient Requirements for Indians. A report of Expert Group, 2020).",{"__component":808,"id":4,"faq_catergory":851,"faq_category_slug":852,"qAndA":853},"Shelcal500","shelcal-500",[854,858,861,865,869,872,875,878,881,885],{"id":855,"faq_question":856,"faq_answer":857},32,"What is the difference between Shelcal500 and Shelcal HD?","Both Shelcal500 and Shelcal HD contains calcium and vitamin D3. The dosage of vitamin D3 is higher in Shelcal HD than in Shelcal500.",{"id":671,"faq_question":859,"faq_answer":860},"Why should I take Shelcal500?","Shelcal500 is a calcium supplement that helps you meet your daily calcium needs. It boosts your calcium intake, supports bone health, and helps you maintain optimal health.\n\n\n",{"id":862,"faq_question":863,"faq_answer":864},14,"Does Shelcal cause weight gain?\n","No, Shelcal does not affect your body weight. \n",{"id":866,"faq_question":867,"faq_answer":868},15,"Does Shelcal500 prevent osteoporosis?","Yes, as a calcium supplement, Shelcal helps increase calcium levels in your body and improve bone health. This, in turn, prevents conditions caused by calcium deficiency like osteoporosis.\n",{"id":433,"faq_question":870,"faq_answer":871},"Is Shelcal500 good for diabetic patients?","Yes, Shelcal500 can be consumed by diabetics if recommended by their doctor. Vitamin D3 and calcium, however, are not proven to lower blood sugar levels.\n",{"id":26,"faq_question":873,"faq_answer":874},"Is Shelcal500 suitable for calcium deficiency?","Shelcal500 contains calcium and it helps in supplementing your daily calcium intake, helping you deal effectively with calcium deficiency.",{"id":31,"faq_question":876,"faq_answer":877},"What are the benefits of taking Shelcal tablets?","Shelcal provides the following benefits:\n\n- Maintaining bone health\n- Enables bone growth and repair through quick and effective calcium absorption\n- Maintains optimum bone density\n- Improves muscle strength\n",{"id":35,"faq_question":879,"faq_answer":880},"Is Shelcal500 good for health?","Shelcal500 is a calcium supplement for bone health. It helps in increasing blood calcium levels and fulfilling daily calcium requirements.",{"id":882,"faq_question":883,"faq_answer":884},33,"Should Shelcal500 be taken with or without food?\n"," Shelcal500 tablets should preferably be taken after meals.",{"id":886,"faq_question":887,"faq_answer":888},50,"Is Shelcal500 good for muscle twitches?","No, Shelcal500 is a nutritional supplement that does not play a role in controlling muscle twitches.",{"__component":808,"id":284,"faq_catergory":890,"faq_category_slug":891,"qAndA":892},"Shelcal500 Formulation","shelcal-offerings",[893,896,899,902],{"id":600,"faq_question":894,"faq_answer":895},"What is the composition of Shelcal500?","Shelcal500 consists of calcium and vitamin D3 (cholecalciferol) as the main ingredients. Calcium helps in keeping you fit and healthy and Vitamin D3 helps in better absorption of calcium.",{"id":594,"faq_question":897,"faq_answer":898},"Why should calcium be taken with vitamin D3?\n","Vitamin D helps your body absorb calcium. Vitamin D is either derived from your diet or produced by skin exposure to sunshine, which can vary throughout the year. So in addition to getting enough calcium in your diet through food or supplements, you must ensure that you get enough vitamin D as well to help with proper calcium absorption.",{"id":576,"faq_question":900,"faq_answer":901},"Does Shelcal have vitamin D3?","Yes, Shelcal contains vitamin D3. Vitamin D3 in Shelcal helps in better absorption of calcium.",{"id":903,"faq_question":904,"faq_answer":905},17,"What is Shelcal500 tablet used for?","Shelcal500 is used as a calcium supplement to help you maintain your daily calcium intake and safeguard yourself against conditions related to calcium deficiency.",{"__component":808,"id":288,"faq_catergory":907,"faq_category_slug":908,"qAndA":909},"Shelcal500 consumption","shelcal-consumption",[910,914,917,921,924,928,932,935,939],{"id":911,"faq_question":912,"faq_answer":913},45,"Can Shelcal500 be taken with milk?","Yes, Shelcal500 can be consumed with milk.",{"id":502,"faq_question":915,"faq_answer":916},"Does Shelcal intake pose a health risk?","Generally, calcium tablets are well-tolerated and side effects are rarely seen when taken as recommended. \nFew individuals may have side effects like constipation, bloating, gas, and an upset stomach after taking calcium supplementation.\nYou should only take the dosage recommended on the pack or by your doctor. \n",{"id":918,"faq_question":919,"faq_answer":920},47,"Is Shelcal500 safe during pregnancy?","Yes, Shelcal500 tablets can be taken during pregnancy. Please consult your doctor about the daily calcium requirement in the different trimesters of pregnancy.",{"id":129,"faq_question":922,"faq_answer":923},"Can Shelcal cause kidney stones?","A long-term intake of calcium higher than the Tolerable Upper Limit (TUL) is known to have side effects. \nConsult your doctor if you have renal or kidney disease. \n",{"id":925,"faq_question":926,"faq_answer":927},49,"Should I take Shelcal if I have certain health conditions?\n\n","While Shelcal is safe to be consumed as per recommended dosage, please consult your doctor before taking Shelcal if you have any underlying health issues.",{"id":929,"faq_question":930,"faq_answer":931},53,"Will other medications affect the benefits of Shelcal500?","Calcium can interfere with the absorption of some prescription medicines like antibiotics, thyroid replacement therapy, and others. Thus, it is recommended that you consult your doctor before consuming Shelcal if you are on other medications. ",{"id":739,"faq_question":933,"faq_answer":934},"How many times a day should I take Shelcal500?","The recommended dosage is one tablet, taken twice daily with food or as directed by your physician. To be consumed with a full glass of water or milk.",{"id":936,"faq_question":937,"faq_answer":938},43,"Can Shelcal500 be taken daily?","Yes, Shelcal500 can be consumed on a daily basis. But, before you start or stop consuming any supplement, discuss it with your doctor to make an informed decision.",{"id":22,"faq_question":940,"faq_answer":941},"When should Shelcal500 tablets be taken?","Shelcal500 should ideally be consumed after meals or as directed by a doctor. When taken with food, Shelcal's calcium and vitamin D are effectively absorbed. For best results, it is suggested that you take them regularly.",{"__component":808,"id":843,"faq_catergory":943,"faq_category_slug":944,"qAndA":945},"Shelcal Pro Kids Gummies","kids-gummies",[946,949,952,955,958,961,964],{"id":120,"faq_question":947,"faq_answer":948},"What is Shelcal Pro Kids Gummies? ","Shelcal Pro Kids Gummies contains 250mg Calcium and 125IU Vitamin D3. It is a health supplement designed for growing kids. ",{"id":135,"faq_question":950,"faq_answer":951},"Can Shelcal Pro Kids Gummies be taken along with food? ","It should be consumed after food. ",{"id":150,"faq_question":953,"faq_answer":954},"In which age are Shelcal Pro Kids Gummies suitable?  ","Shelcal Pro Kids Gummies are recommended for children within age bracket of 5 to 18 years. ",{"id":165,"faq_question":956,"faq_answer":957},"Can Shelcal Pro Kids Gummies be taken on a daily basis?  ","Shelcal Pro Kids Gummies is a health supplement, to be taken along with balanced diet and exercise. The recommended serving size is 1 gummies per day. ",{"id":178,"faq_question":959,"faq_answer":960},"What are the benefits of Shelcal Pro Kids Gummies?  ","Shelcal Pro Kids Gummies provides Calcium and Vitamin D3, which are essential nutrients to support bone and dental health. These are a tasty, healthy and nutritious way to supplement calcium needs of your kids. What’s more…they are Sugar-Free. ",{"id":195,"faq_question":962,"faq_answer":963},"Are Shelcal Pro Kids Gummies Gluten-Free? ","Yes, Shelcal Pro Kids Gummies are Gluten-Free. ",{"id":965,"faq_question":966,"faq_answer":967},105,"Are Shelcal Pro Kids Gummies Vegetarian? ","Yes, Shelcal Pro Kids Gummies are Vegetarian. ",{"allBlogs":969,"blogCats":2223,"defaultTabVal":996},[970,1035,1100,1156,1209,1261,1323,1380,1426,1480,1531,1575,1624,1671,1718,1764,1809,1854,1901,1945,1995,2041,2087,2134,2179],{"id":252,"title":971,"slug":972,"createdAt":973,"updatedAt":974,"publishedAt":975,"time_to_read":976,"documentId":977,"locale":9,"meta_fields":978,"blog_categories":994,"banner":1002},"Food For Thought: Powering Your Body with Nutrition and Calcium","calcium-nutrition","2022-12-26T16:54:37.153Z","2025-08-04T12:11:01.864Z","2022-12-26T20:22:00.465Z","8","v8cjc2nwecr0c1tfan66ld3g",{"id":22,"metaTitle":979,"metaDescription":980,"keywords":9,"metaRobots":9,"structuredData":981,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Calcium & Nutrition: Supplements, Sources, and Diet Tips","Explore our insights on calcium's role in nutrition & about our daily calcium requirement. Discover supplements, food sources, and diet tips for optimal calcium intake",{"@type":982,"image":983,"author":984,"@context":269,"headline":971,"publisher":987,"description":990,"mainEntityOfPage":991},"BlogPosting","https://dzhpoln0tzohe.cloudfront.net/Food_For_Thought_917ea3eda4.png",{"url":985,"name":986,"@type":267},"https://shelcal.com","Shelcal",{"logo":988,"name":986,"@type":267},{"url":111,"@type":989},"ImageObject","Learn why calcium is crucial for bone health, muscle function, and overall nutrition. Explore sources of calcium and tips to improve your intake.",{"@id":992,"@type":993},"https://shelcal.com/blogs/calcium-nutrition/","WebPage",[995],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},"Diet & Supplements","diet-and-supplements","2023-01-30T14:08:12.535Z","2023-12-08T10:38:14.683Z","pn0mcb1m6xxy9sr2r7gqx2oy","2026-03-24T16:05:57.618Z",[1003],{"__component":1004,"id":252,"description":1005,"banner_image":1006},"blog-page.banner-blog","\u003Cp>\u003Cmeta charset=\"utf-8\">We've all daydreamed about refining our diets by eating out less and cooking up nutritious meals in our kitchen. Sometimes we even get as far as stocking our fridge with leafy greens and tofu. Unfortunately, most of these \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/10-calcium-rich-foods/\">\u003Cstrong>\u003Cu>diet plans\u003C/u>\u003C/strong>\u003C/a> end on day 3, with us giving up on the salads and sprouts, and reaching for the takeout menu instead.\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The reality is that our body’s health and well-being depends on us taking good care of it, and nutrition plays a very important role in this.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">One of the most important nutrients is calcium, with numerous health benefits, and is a key component of bones and teeth. In addition to calcium, a well-balanced diet that includes a variety of nutrients is important for overall health and wellness. A healthy diet doesn’t need to be fancy, it should just include a variety of fruits, vegetables, whole grains, and lean proteins, and should be low in added sugars and unhealthy fats.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>The importance of good nutrition\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Three basic roles that nutrients play in the body include: supplying energy, supporting bodily structure, and controlling chemical reactions. Our bodies utilize these processes to move, expel waste, breathe, grow, reproduce, detect, and react to our environment.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The body needs nutrients from six different classes to help it in staying healthy. These consist of lipids, proteins, water, vitamins, and minerals, as well as carbohydrates. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Eating a balanced diet that includes a variety of different foods from all food groups can help ensure that you are getting the nutrients your body needs. Some specific benefits of good nutrition include:\u003C/span>\u003C/span>\u003C/p>\u003Cul style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#374151;font-family:Roboto,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Reducing the risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, and other plant-based foods can help reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#374151;font-family:Roboto,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Boosting energy levels: Good nutrition is important for maintaining energy levels. When you eat a balanced diet, your body has the fuel it needs to function properly and maintain energy throughout the day.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#374151;font-family:Roboto,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Supporting cognitive function: Some nutrients, such as omega-3 fatty acids, are important for maintaining brain health and cognitive function.\u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The importance of nutrition lies in maintaining overall health and well-being. When the body is properly nourished, it is better able to function at its optimal level and protect itself against disease.\u003C/span>\u003C/span>\u003C/p>\u003Ch2 style=\"line-height:1.3800000000000001;margin-bottom:6pt;margin-top:18pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>The Importance of Adequate Calcium Intake\u003C/strong>\u003C/span>\u003C/span>\u003C/h2>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium benefits our bone and dental health greatly. It’s also crucial for other bodily processes like blood circulation and muscle control. Since calcium is not produced by the body, it must be obtained from the foods we consume. Our bodies require vitamin D to absorb calcium from food effectively. This is why a diet rich in calcium and vitamin D is extremely essential to fulfil the daily calcium requirement.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In case of calcium deficiency, our bodies extract calcium from the bones to help them function effectively. This weakens the bones over time and may cause osteoporosis, a condition in which bones become extremely brittle.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Our daily calcium requirement depends on age and the different stages of our lives. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">According to ICMR 2020 recommendations the recommended calcium dosage per day for different individuals is as follows:\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Adults:\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Men: 1000 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Women: 1000 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Pregnant women: 1000 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Lactating women: 1200 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Infants: 300 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Children:\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Children (1-3y): 500 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Children (4-6y): 550 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Children (7-9 y): 650 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Boys/Girls (10-12y): 850mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Boys/Girls (13-15y): 1000mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Boys/Girls (16-18y): 1050mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>How Calcium Supplements Help In Fulfilling The Nutritional Gap\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/gummies/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>Calcium supplements\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> can help to fulfil the nutritional gap if you are not getting enough calcium from your diet. These are available in a variety of forms including tablets, capsules, and chewables. They can be taken orally and are usually absorbed well by the body. Calcium supplements are your solution to fulfilling your daily calcium requirements. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Shelcal is one such calcium supplement that can supplement your diet and help you meet your required calcium intake and reap the multiple health benefits of calcium. \u003C/span>\u003C/span>\u003C/p>",{"id":260,"media":1007},{"id":1008,"name":1009,"alternativeText":9,"caption":9,"width":1010,"height":1011,"formats":1012,"hash":1031,"ext":45,"mime":46,"size":1032,"url":983,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1033,"updatedAt":1033,"documentId":1034,"locale":9,"publishedAt":52,"focalPoint":9},272,"Food For Thought.png",772,474,{"small":1013,"medium":1019,"thumbnail":1025},{"ext":45,"url":1014,"hash":1015,"mime":46,"name":1016,"path":9,"size":1017,"width":313,"height":1018},"https://dzhpoln0tzohe.cloudfront.net/small_Food_For_Thought_917ea3eda4.png","small_Food_For_Thought_917ea3eda4","small_Food For Thought.png",340.4,307,{"ext":45,"url":1020,"hash":1021,"mime":46,"name":1022,"path":9,"size":1023,"width":320,"height":1024},"https://dzhpoln0tzohe.cloudfront.net/medium_Food_For_Thought_917ea3eda4.png","medium_Food_For_Thought_917ea3eda4","medium_Food For Thought.png",702.9,460,{"ext":45,"url":1026,"hash":1027,"mime":46,"name":1028,"path":9,"size":1029,"width":327,"height":1030},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Food_For_Thought_917ea3eda4.png","thumbnail_Food_For_Thought_917ea3eda4","thumbnail_Food For Thought.png",90.86,150,"Food_For_Thought_917ea3eda4",160.2,"2023-07-05T06:28:58.293Z","rr6ltpppa61tzcfefigb8d7h",{"id":260,"title":1036,"slug":1037,"createdAt":1038,"updatedAt":1039,"publishedAt":1040,"time_to_read":9,"documentId":1041,"locale":9,"meta_fields":1042,"blog_categories":1053,"banner":1060},"Making Bones Stronger: Supercharge Your Kid's Calcium Intake","calcium-intake-for-kids","2022-12-26T20:21:46.958Z","2025-08-04T12:12:08.261Z","2022-12-26T20:21:52.236Z","kriq44chjrax0un9xbnqzr7c",{"id":101,"metaTitle":1043,"metaDescription":1044,"keywords":9,"metaRobots":9,"structuredData":1045,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Boosting Kids' Health: Calcium Rich Foods & Diets in Children","\" Why Calcium is Necessary for Children? A calcium rich diet for stronger bones in kids. Explore our guide to calcium rich foods & their importance for children's health\"",{"@type":982,"image":1046,"author":1047,"@context":269,"headline":1036,"publisher":1048,"description":1050,"mainEntityOfPage":1051},"https://dzhpoln0tzohe.cloudfront.net/Make_you_bones_stronger_d7910966fe.jpg",{"name":986,"@type":267},{"logo":1049,"name":986,"@type":267},{"url":111,"@type":989},"Discover the importance of calcium for children's growth, how much they need daily, and the best sources of calcium in their diet.",{"@id":1052,"@type":993},"https://shelcal.com/blogs/calcium-intake-for-kids",[1054],{"id":294,"category_title":1055,"slug":1056,"createdAt":1057,"updatedAt":1058,"documentId":1059,"locale":9,"publishedAt":1001},"Healthy bones in children","healthy-bones-in-children","2023-01-30T14:07:14.631Z","2023-12-08T10:42:52.922Z","gwmcopa429uq2gnjj2wmnnmd",[1061],{"__component":1004,"id":260,"description":1062,"banner_image":1063},"\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">As parents, your child’s height, weight and overall health always make it to the list of your top concerns. The formative years are the most important when it comes to your child’s well-being. Every visit to the pediatrician results in a series of questions on their fruit and vegetable intake, and how to get them to eat their greens. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">For parents who resonate with this, here’s everything there is to know about bone health and \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/shelcal500/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>calcium intake\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> for children. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Why Calcium is Necessary for Children\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Apart from bone health, your child needs the right amount of calcium during the first few years to provide for all their nutritional requirements. It is also necessary for dental health as it helps children develop strong teeth and prevent decay.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Most children tend to consume high amounts of carbonated drinks which may interfere with their ability to consume calcium. Without calcium, bone-related problems may develop early on in your child’s life.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>How to Increase Calcium Intake in Children?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If you're struggling to meet your child's calcium requirements, here's how you can incorporate these foods into their daily routine, without causing an imbalance in their diet.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cul style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">By adding some cheddar cheese to their pizzas or toast, you can boost their daily intake of calcium.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Subtly add a few extra dry fruits to their tiffin. Placing a few dried figs, apricots, or almonds will do the trick.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Prepare dishes with soybeans or chickpeas or add sesame seeds to their diet.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">You can also make some fun milkshakes or smoothies. Add their favorite fruit, mix it up with some milk and serve.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Lastly, prepare milk-based desserts like pudding, \u003C/span>\u003Ci>\u003Cspan style=\"font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">kheer, \u003C/span>\u003C/i>\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">or other \u003C/span>\u003Ci>\u003Cspan style=\"font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">mithai \u003C/span>\u003C/i>\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">on special occasions\u003C/span>\u003Ci>\u003Cspan style=\"font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> \u003C/span>\u003C/i>\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">and watch them enjoy!  \u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Calcium Supplements for Children\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">If incorporating milk and veggies into your picky eater’s diet is a problem, calcium supplements can ease your trouble. As the need for calcium depends on a child's age and dietary calcium intake, you can ask your doctor to advise you regarding which supplement is best for your child. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Lessons Learned\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Your child's physical growth and development are mainly attributed to proper nutrition which contains vitamins and minerals such as \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/guide-to-vatamin-d/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>vitamin D\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">, calcium, phosphorus, and magnesium. All of these nutrients depend on each other, to ensure a strong set of bones. Bone health takes years to develop, and the right care and calcium sources in the formative years can be of great benefit. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The best way to get children to eat healthy is by making nutrition fun. You can use this very idea to increase your kid's daily calcium consumption. For instance, when it comes to kids, one can never go wrong with chocolate. A glass of chocolate milk can be your way of making calcium consumption fun for your kid. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>FAQs\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cul>\u003Cli>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">What foods can help in increasing children’s calcium intake?\u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">A healthy consumption of milk, yoghurt, cheese, almonds, sesame seeds, tofu, chickpeas, and leafy vegetables can help with calcium intake in children.\u003C/span>\u003C/span>\u003C/p>\u003Cul>\u003Cli>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Why is calcium important for children?\u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The formation of bones during a child's early years is very important so as to prevent any bone-related health problems in the future. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">For children to get their recommended intake of calcium and vitamin D, they should get 2-3 servings of dairy products and/or fortified foods. \u003C/span>\u003C/span>\u003C/p>",{"id":294,"media":1064},{"id":1065,"name":1066,"alternativeText":9,"caption":9,"width":1067,"height":1068,"formats":1069,"hash":1096,"ext":1071,"mime":1074,"size":1097,"url":1046,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1098,"updatedAt":1098,"documentId":1099,"locale":9,"publishedAt":52,"focalPoint":9},270,"Make you bones stronger.jpg",1010,600,{"large":1070,"small":1078,"medium":1084,"thumbnail":1090},{"ext":1071,"url":1072,"hash":1073,"mime":1074,"name":1075,"path":9,"size":1076,"width":306,"height":1077},".jpg","https://dzhpoln0tzohe.cloudfront.net/large_Make_you_bones_stronger_d7910966fe.jpg","large_Make_you_bones_stronger_d7910966fe","image/jpeg","large_Make you bones stronger.jpg",68.01,594,{"ext":1071,"url":1079,"hash":1080,"mime":1074,"name":1081,"path":9,"size":1082,"width":313,"height":1083},"https://dzhpoln0tzohe.cloudfront.net/small_Make_you_bones_stronger_d7910966fe.jpg","small_Make_you_bones_stronger_d7910966fe","small_Make you bones stronger.jpg",20.33,297,{"ext":1071,"url":1085,"hash":1086,"mime":1074,"name":1087,"path":9,"size":1088,"width":320,"height":1089},"https://dzhpoln0tzohe.cloudfront.net/medium_Make_you_bones_stronger_d7910966fe.jpg","medium_Make_you_bones_stronger_d7910966fe","medium_Make you bones stronger.jpg",41.49,446,{"ext":1071,"url":1091,"hash":1092,"mime":1074,"name":1093,"path":9,"size":1094,"width":327,"height":1095},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Make_you_bones_stronger_d7910966fe.jpg","thumbnail_Make_you_bones_stronger_d7910966fe","thumbnail_Make you bones stronger.jpg",6.52,146,"Make_you_bones_stronger_d7910966fe",70.35,"2023-07-05T06:16:36.459Z","fkgzwagj0q0tr72utc9fnok4",{"id":294,"title":1101,"slug":1102,"createdAt":1103,"updatedAt":1104,"publishedAt":1105,"time_to_read":9,"documentId":1106,"locale":9,"meta_fields":1107,"blog_categories":1118,"banner":1124},"The Ultimate Guide to Vitamin D: Unlocking the Benefits of the Sunshine Vitamin","guide-to-vatamin-d","2022-12-26T20:26:14.585Z","2025-08-04T12:12:39.580Z","2022-12-26T20:26:23.378Z","tiup2euw4wtftmadb5jfoxbq",{"id":99,"metaTitle":1108,"metaDescription":1109,"keywords":9,"metaRobots":9,"structuredData":1110,"metaViewport":9,"canonicalURL":9,"metaImage":9},"What is Vitamin D: Functions, Benefits, Deficiency, & Sources ","Are you experiencing joint pain, irritability, hair loss, fatigue, or muscle pain you may be deficient in vitamin D? Read about Vitamin D fucntions, benefits, & sources",{"@type":982,"image":1111,"author":1112,"@context":269,"headline":1101,"publisher":1113,"description":1115,"mainEntityOfPage":1116},"https://dzhpoln0tzohe.cloudfront.net/Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg",{"name":986,"@type":267},{"logo":1114,"name":986,"@type":267},{"url":111,"@type":989},"Explore the complete guide to Vitamin D – benefits, sources, deficiency symptoms, and the importance of maintaining optimal levels for overall health.",{"@id":1117,"@type":993},"https://shelcal.com/blogs/guide-to-vatamin-d",[1119],{"id":252,"category_title":1120,"slug":810,"createdAt":1121,"updatedAt":1122,"documentId":1123,"locale":9,"publishedAt":1001},"Healthy Aging","2023-01-30T14:06:14.781Z","2025-06-24T09:49:54.292Z","tk1ixyot0ya9hcpdqt77he5r",[1125],{"__component":1004,"id":294,"description":1126,"banner_image":1127},"\u003Cp>\u003Cspan style=\"color:#121D64;\">For your body to function at its best, you must consume a wide variety of vitamins and nutrients. Vitamins make sure your body is getting the nourishment it requires to remain healthy and fit. One such \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/10-calcium-rich-foods/\">\u003Cspan style=\"color:#121D64;\">\u003Cstrong>\u003Cu>necessary vitamin\u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"color:#121D64;\"> is the sunshine vitamin, better known as vitamin D.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">You’ve surely heard about the health benefits of vitamin D. If you’re wondering what’s true and what is a myth, we’re here to give you only the facts! Keep reading to learn more about the importance of Vitamin D and how you can include it in your diet.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">What is Vitamin D?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">Vitamin D is a fat-soluble vitamin that the body needs to build and maintain strong bones. It also enhances calcium absorption, which further contributes to healthy bones.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Despite being the most important vitamin for the body, there are an astounding number of people who face Vitamin D deficiency. There’s a good chance you’re deficient too. However, we’re here to change that! Let’s start by understanding in detail the several health benefits of Vitamin D.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">Health Benefits of Vitamin D\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">\u003Cstrong>1. Helps Absorb your Blood’s Calcium Levels\u003C/strong>\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Without calcium, your bones would become brittle and weak. Vitamin D ensures that your body absorbs calcium and doesn’t simply discard it. The vitamin also absorbs phosphorus, another mineral that aids in forming healthy teeth and bones. Reduces the Risk of Type 2 Diabetes\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Having enough vitamin D in your body reduces the risk of developing type 2 Diabetes. This chronic ailment develops when your body is struggling to utilize the sugar supply in your blood. Vitamin D helps reduce insulin resistance, attempting to prevent the disease entirely.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">\u003Cstrong>2. Lowers the Risk of Pregnancy Issues & Infants’ Health Problems\u003C/strong>\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">During the course of pregnancy, if the mother doesn’t get a sufficient amount of Vitamin D, she is at risk of developing preeclampsia — a condition characterized by high blood pressure, which may necessitate a C-Section.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Moreover, these vitamins are essential for newborn babies as well. It protects them from health problems like flu, eczema, and asthma.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">\u003Cstrong>3. Helps Control Cancer Cell Growth\u003C/strong>\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">In a \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://google.com\">\u003Cspan style=\"color:#121D64;\">study\u003C/span>\u003C/a>\u003Cspan style=\"color:#121D64;\"> of cancer cells and tumors, vitamin D has proven to have several activities that may lower or prevent the development of cancer, such as promoting cellular differentiation, reducing cancer cell growth, stimulating cell death, and decreasing tumor blood vessel formation.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">How do You Know If You're Getting Enough Vitamin D?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">A study claims that nearly 76% of Indians face a vitamin D deficiency. If you’re experiencing symptoms such as anxiety, depression, joint pain, irritability, hair loss, fatigue, or muscle pain, there’s a high chance you’re vitamin D deficient. The best way to ascertain your vitamin levels is by taking a blood test.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">How Much Vitamin D do You Need Per Day?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">Adults and children above the age of 1 year need around 10 micrograms of vitamin D in a day. The majority of people should be able to absorb this amount through the natural supply of sunlight. You can spend anywhere from 15 minutes to a couple of hours in the sun to get enough vitamin D.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">What are the Best Sources of Vitamin D?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">The best source of Vitamin D is the sun. Take a walk early in the morning to absorb an adequate amount of Vitamin D into your body. This source of vitamin D comes with the added advantage of leaving you feeling fresh and rejuvenated for the entire day after spending just a few minutes under the sun.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Some other options to nourish your body with an adequate amount of vitamin D are food items like fish, milk, egg, broccoli, and soy milk. Apart from these, some vegan options are oranges, mushrooms, spinach, tofu, and soy chunks.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Alongside these, there are several Vitamin D supplements available. It is advised to only consume one Vitamin D tablet a day. Ensure that you consult your doctor before consuming any supplements.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">To Sum Up\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">Vitamin D is a star player in helping your body function at its best. Spending some time in the sun, eating vitamin D-rich foods, or if required, consuming vitamin D supplements is your gateway to leading a healthy life.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">However, take care to choose \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/goodness-of-gummies-a-delectable-dive-into-the-world-of-calcium-supplements/\">\u003Cspan style=\"color:#121D64;\">\u003Cstrong>\u003Cu>calcium supplements\u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"color:#121D64;\"> that are independently tested and certified for effective results. And in case of major deficiencies, it is best to take further steps after consulting your doctor.\u003C/span>\u003C/p>",{"id":4,"media":1128},{"id":1129,"name":1130,"alternativeText":9,"caption":9,"width":1067,"height":1068,"formats":1131,"hash":1152,"ext":1071,"mime":1074,"size":1153,"url":1111,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1154,"updatedAt":1154,"documentId":1155,"locale":9,"publishedAt":52,"focalPoint":9},268,"Ultimate Guide to Vitamin D.jpg",{"large":1132,"small":1137,"medium":1142,"thumbnail":1147},{"ext":1071,"url":1133,"hash":1134,"mime":1074,"name":1135,"path":9,"size":1136,"width":306,"height":1077},"https://dzhpoln0tzohe.cloudfront.net/large_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","large_Ultimate_Guide_to_Vitamin_D_2880f3dd55","large_Ultimate Guide to Vitamin D.jpg",202.35,{"ext":1071,"url":1138,"hash":1139,"mime":1074,"name":1140,"path":9,"size":1141,"width":313,"height":1083},"https://dzhpoln0tzohe.cloudfront.net/small_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","small_Ultimate_Guide_to_Vitamin_D_2880f3dd55","small_Ultimate Guide to Vitamin D.jpg",50.68,{"ext":1071,"url":1143,"hash":1144,"mime":1074,"name":1145,"path":9,"size":1146,"width":320,"height":1089},"https://dzhpoln0tzohe.cloudfront.net/medium_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","medium_Ultimate_Guide_to_Vitamin_D_2880f3dd55","medium_Ultimate Guide to Vitamin D.jpg",117.93,{"ext":1071,"url":1148,"hash":1149,"mime":1074,"name":1150,"path":9,"size":1151,"width":327,"height":1095},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","thumbnail_Ultimate_Guide_to_Vitamin_D_2880f3dd55","thumbnail_Ultimate Guide to Vitamin D.jpg",11.82,"Ultimate_Guide_to_Vitamin_D_2880f3dd55",211.03,"2023-07-05T06:16:32.718Z","ejqa4cql1dcjifi6wtwmwjb2",{"id":4,"title":1157,"slug":1158,"createdAt":1159,"updatedAt":1160,"publishedAt":1161,"time_to_read":9,"documentId":1162,"locale":9,"meta_fields":1163,"blog_categories":1175,"banner":1177},"Boost Your Calcium Intake With These 10 Calcium-Rich Foods ","10-calcium-rich-foods","2022-12-27T18:47:13.795Z","2025-08-04T12:13:11.650Z","2022-12-27T18:47:56.827Z","x16ejxjkf5o6cf53cwf5fdse",{"id":18,"metaTitle":1164,"metaDescription":1165,"keywords":9,"metaRobots":9,"structuredData":1166,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Top 10 Calcium-Rich Foods & Fruits for Stronger Bones","Explore a variety of calcium-rich foods for bone health. Discover fruits, vegetables, and more that are excellent sources of calcium",{"@type":982,"image":1167,"author":1168,"@context":269,"headline":1169,"publisher":1170,"description":1172,"mainEntityOfPage":1173},"https://dzhpoln0tzohe.cloudfront.net/Boost_your_Calcium_Intake_40c76ad16e.jpg",{"name":986,"@type":267},"Boost Your Calcium Intake With These 10 Calcium-Rich Foods",{"logo":1171,"name":986,"@type":267},{"url":111,"@type":989},"Explore 10 natural calcium-rich foods to strengthen your bones and support overall health. Find the best sources of calcium for a balanced diet.",{"@id":1174,"@type":993},"https://shelcal.com/blogs/10-calcium-rich-foods/",[1176],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},[1178],{"__component":1004,"id":4,"description":1179,"banner_image":1180},"\u003Cp>\u003Cmeta charset=\"utf-8\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Growing up, we were taught that drinking one glass of milk a day was the best way to get an adequate amount of calcium. But our bodies begin to lose calcium as we grow older, and we need more than just a glass of milk to keep our bones strong and healthy.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Approximately 99% of the calcium in our body is stored in our bones and teeth, with the other 1% being stored in our blood and soft tissues. Consuming foods high in calcium helps maintain calcium levels, keeping \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/calcium-intake-for-kids/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>bones and teeth\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> strong while also improving several other bodily functions. \u003C/span>\u003C/span>\u003C/p>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Why Do You Need Calcium?\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium is an essential mineral for your body’s health and development. It is key to maintaining blood pressure and hormone levels, supporting muscle and nerve function, and promoting cell-to-cell communication.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The calcium your body needs is obtained through a calcium-rich diet, which enables you to give your body the nourishment and energy it requires to function efficiently. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The daily amount of calcium recommended per category is:\u003C/span>\u003C/span>\u003C/p>\u003Cdiv style=\"margin-left:0pt;\" dir=\"ltr\" align=\"left\">\u003Cfigure class=\"table\">\u003Ctable class=\"ck-table-resized\" style=\"border-collapse:collapse;\">\u003Ccolgroup>\u003Ccol style=\"width:50%;\">\u003Ccol style=\"width:50%;\">\u003C/colgroup>\u003Ctbody>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (1–3 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">500 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (4–6 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">550 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (7–9 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">650 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (10–12 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">850 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (13–15 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (16–18 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,050 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Pregnant women\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Lactating women\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,200 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adult males\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adult female\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/figure>\u003C/div>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:18pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>How Calcium Deficiency Affects Your Health\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium is essential in helping you lead a healthy life. It is particularly important for healthy bones and teeth, as it helps to build and maintain their strength and structure. Individuals with calcium deficiency may experience a range of health problems.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">One of the most common effects of long-term calcium deficiency is osteoporosis, a condition in which the bones become weak and brittle. Osteoporosis can lead to an increased risk of fractures, particularly in the spine, hips, and wrists. Low levels of calcium may also cause muscle cramps and spasms.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium deficiency can also affect the health of the teeth, leading to tooth decay and periodontal disease. Additionally, low levels of calcium can cause dry skin and hair, as well as brittle nails.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We’ve compiled a list of calcium-rich foods you can integrate into your diet to increase your daily calcium intake:\u003C/span>\u003C/span>\u003C/p>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>10 Foods Rich in Calcium\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Dairy Products\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Foods such as yoghurt, milk and cheese are rich sources of calcium. They tend to be the best-absorbed sources of the mineral and are also beneficial for other aspects of your health, such as lowering risks of heart and metabolic problems. They are also a rich source of protein. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"2\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Leafy Greens\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Leafy greens such as amaranth, spinach, fenugreek, and broccoli are calcium-rich vegetables. They have a multitude of health benefits, one of them being their high density of calcium. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Out of these, broccoli has the highest amount of calcium in it. Consuming 100 grams of broccoli provides about 47 mg of calcium to your body. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"3\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Poultry Products\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Poultry products such as chicken and eggs are extremely high in calcium. If you are a non-vegetarian then they should definitely be a part of your diet. One boiled egg contains 50 mg of calcium. Adding even a single egg to your diet can help you increase your calcium intake. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"4\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:4pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Condiments and Spices\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Being an Indian, you must be aware of the hype around condiments and spices. They are a crucial ingredient in almost every dish. It still might come as a surprise when you get to know that condiments and spices also have a high amount of calcium. This means that just adding some of these to your dishes daily can bump up your calcium intake. So, ensure that you are adding a few cumin seeds, cloves, ajwain, and poppy seeds to your lunch or dinner every day to boost your calcium intake.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"5\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Almonds\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Of all the nuts and dried fruits in the family, almonds are proven to be the richest source of calcium. In addition, they also provide healthy fats and protein for your body and are an excellent source of Magnesium and Vitamin E.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"6\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Figs\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Dried figs are rich in antioxidants and fiber. They are also calcium-rich fruits you must include in your diet for better absorption of the mineral. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">To top it all off, they are also a great source of Potassium and Vitamin K, both of which are vital for improving bone health. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"7\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Fortified Drinks\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Many times, orange juices are fortified with calcium. It is said that one glass of fortified orange juice can provide more calcium than a glass of milk. If you cannot consume dairy products and prefer plant-based milk, there are fortified soy milk and nut-based milk options available in the market as well. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"8\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Whey Protein\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Whey is a form of milk protein that has undergone extensive research about its possible health advantages, one of which is its having a good amount of calcium.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Additionally, it is a great source of protein and is packed with quickly absorbed amino acids, which support muscle building and recovery.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"9\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beans & Lentils\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Protein, fiber and micronutrients including iron, zinc, folate, magnesium and potassium are all found in abundance in beans and lentils. Soybeans are one variety that has good calcium content.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"10\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Seeds\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Poppy, chia, sesame and celery seeds are tiny nutritional powerhouses. Not only are they good sources of calcium but they also provide your body with protein, healthy fatty acids and other minerals like copper, iron and manganese.\u003C/span>\u003C/span>\u003C/p>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>In a Nutshell\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium is an important mineral that your body requires to carry out several functions. To ensure that your body functions at its best and that you are fulfilling your daily calcium requirements, it is essential to eat calcium-rich foods. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Remember, self-care goes a long way. Eating a balanced diet with enough \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/shelcal500/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>calcium intake\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> is a step in your self-care routine you shouldn’t skip. This will ensure that calcium deficiency and related diseases don’t stand a chance against your healthy and fit self.\u003C/span>\u003C/span>\u003C/p>",{"id":284,"media":1181},{"id":1182,"name":1183,"alternativeText":9,"caption":9,"width":1067,"height":1068,"formats":1184,"hash":1205,"ext":1071,"mime":1074,"size":1206,"url":1167,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1207,"updatedAt":1207,"documentId":1208,"locale":9,"publishedAt":52,"focalPoint":9},271,"Boost your Calcium Intake.jpg",{"large":1185,"small":1190,"medium":1195,"thumbnail":1200},{"ext":1071,"url":1186,"hash":1187,"mime":1074,"name":1188,"path":9,"size":1189,"width":306,"height":1077},"https://dzhpoln0tzohe.cloudfront.net/large_Boost_your_Calcium_Intake_40c76ad16e.jpg","large_Boost_your_Calcium_Intake_40c76ad16e","large_Boost your Calcium Intake.jpg",149.6,{"ext":1071,"url":1191,"hash":1192,"mime":1074,"name":1193,"path":9,"size":1194,"width":313,"height":1083},"https://dzhpoln0tzohe.cloudfront.net/small_Boost_your_Calcium_Intake_40c76ad16e.jpg","small_Boost_your_Calcium_Intake_40c76ad16e","small_Boost your Calcium Intake.jpg",42.48,{"ext":1071,"url":1196,"hash":1197,"mime":1074,"name":1198,"path":9,"size":1199,"width":320,"height":1089},"https://dzhpoln0tzohe.cloudfront.net/medium_Boost_your_Calcium_Intake_40c76ad16e.jpg","medium_Boost_your_Calcium_Intake_40c76ad16e","medium_Boost your Calcium Intake.jpg",90.38,{"ext":1071,"url":1201,"hash":1202,"mime":1074,"name":1203,"path":9,"size":1204,"width":327,"height":1095},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Boost_your_Calcium_Intake_40c76ad16e.jpg","thumbnail_Boost_your_Calcium_Intake_40c76ad16e","thumbnail_Boost your Calcium Intake.jpg",11.49,"Boost_your_Calcium_Intake_40c76ad16e",155.51,"2023-07-05T06:16:38.068Z","fbklhhdkn0jryun2nwqd4n0h",{"id":284,"title":1210,"slug":1211,"createdAt":1212,"updatedAt":1213,"publishedAt":1214,"time_to_read":9,"documentId":1215,"locale":9,"meta_fields":1216,"blog_categories":1227,"banner":1229},"Don't Let Calcium Deficiency Slow You Down, Get Your Supplements Today","guide-to-calcium-tablets","2023-01-12T15:55:15.196Z","2025-08-04T12:13:41.143Z","2023-01-12T15:55:22.879Z","i1pv6x2nh0o2t9jk5a12cvwi",{"id":14,"metaTitle":1217,"metaDescription":1218,"keywords":9,"metaRobots":9,"structuredData":1219,"metaViewport":9,"canonicalURL":9,"metaImage":9},"A Guide on Choosing a Calcium & Vitamin D3 Supplement","Should We Consider Calcium Supplements? Examine the reasons why calcium supplements is vital for general health. Learn about the many advantages of calcium & D3 tablets",{"@type":982,"image":1220,"author":1221,"@context":269,"headline":1210,"publisher":1222,"description":1224,"mainEntityOfPage":1225},"https://dzhpoln0tzohe.cloudfront.net/Dont_let_Calcium_c423989435.jpg",{"name":986,"@type":267},{"logo":1223,"name":986,"@type":267},{"url":111,"@type":989},"Explore a complete guide to calcium tablets, including their benefits, types, dosage, and how they support bone health.",{"@id":1226,"@type":993},"https://shelcal.com/blogs/guide-to-calcium-tablets/",[1228],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},[1230],{"__component":1004,"id":284,"description":1231,"banner_image":1232},"\u003Cp>\u003Cmeta charset=\"utf-8\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Very often, we correlate the word calcium with strength. This correlation comes from calcium’s ability to help with the growth and development of bone structures. Calcium is to our bones what oxygen is to our lungs. Let us understand why our \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/shelcal500/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>bodies require calcium\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> and the array of benefits it can offer.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Why Do You Need Calcium?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium plays an important role in not only bone but also muscle health. The body has varying calcium requirements depending on age. An average adult requires at least 1000 mg of calcium daily. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Daily calcium requirements can be fulfilled through a variety of food sources like dairy products such as paneer, cheese, milk, yoghurt, leafy vegetables such as broccoli, spinach and other food items like almonds, ragi, and soybeans among others. If your daily diet does not include these sources, you can use calcium supplements to take care of your body’s calcium requirements.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>What are the Benefits of Calcium Supplements?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After reading everything, you might be wondering if calcium supplements are really required. We are here to help you make this decision easier, and break down why calcium supplements might be beneficial for you. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium supplements come into the picture when your daily calcium intake might not be enough. Supplementation in addition to your diet helps you fulfill your daily calcium requirements, ensuring that calcium deficiency and other related conditions are at bay. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Let's look at how calcium supplements can benefit you:\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Strengthening bones and joints \u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Preventing diseases caused by prolonged calcium deficiency like osteoporosis \u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Improving muscle strength\u003C/span>\u003C/span>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">So, if you are someone who feels that your diet might not be enough to give your body all the calcium it requires, it may be time to consider a calcium supplement. Remember to consult your doctor before you decide to consume any supplement to make an informed decision. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Who Should Consider Calcium Supplements?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Consuming calcium tablets to supplement your diet can be considered when your body isn’t receiving the required amount, leading to a negative impact on bone health. For those suffering from osteoporosis, bowel or digestive problems, lactose intolerance, or individuals who don’t consume enough calcium-rich leafy vegetables, a calcium supplement is worth considering.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>In Conclusion\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">You can now trust calcium supplements to fill the nutritional gaps and provide you with the calcium that your diet might be lacking. So, if you are someone who thinks that your diet might not be doing justice to your calcium intake, calcium supplementation might just be for you. Ensure that you consult your doctor before starting any calcium supplements.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Through the right guidance and intake of proper nutrients, you can have sustained bone health. If your calcium consumption still worries you, you can always visit a medical professional and seek help.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>FAQs\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>What are the most vital sources of calcium?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some vital sources of calcium are: \u003C/span>\u003C/span>\u003C/p>\u003Cul style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Milk \u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Leafy greens like spinach or broccoli\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Tofu\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Almonds\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Fish\u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>What are the signs of calcium deficiency?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The symptoms of calcium deficiency vary from person to person, age, and level of calcium deficiency. Cramps, muscle aches, and spasms are some early signs. People may have other symptoms such as light neck and leg pain while moving or walking, fatigue and brittle nails. Prolonged calcium deficiency leads to fragile bones and increases the risk of fractures. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Can overconsumption of calcium supplements be harmful?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, consuming \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/goodness-of-gummies-a-delectable-dive-into-the-world-of-calcium-supplements/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>calcium supplements\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> in quantities that are beyond the recommended dosage can be harmful. Patients with certain health conditions should always consult their doctor before considering any vitamin or mineral supplementation. \u003C/span>\u003C/span>\u003C/p>",{"id":727,"media":1233},{"id":1234,"name":1235,"alternativeText":9,"caption":9,"width":1067,"height":1068,"formats":1236,"hash":1257,"ext":1071,"mime":1074,"size":1258,"url":1220,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1259,"updatedAt":1259,"documentId":1260,"locale":9,"publishedAt":52,"focalPoint":9},269,"Dont let Calcium.jpg",{"large":1237,"small":1242,"medium":1247,"thumbnail":1252},{"ext":1071,"url":1238,"hash":1239,"mime":1074,"name":1240,"path":9,"size":1241,"width":306,"height":1077},"https://dzhpoln0tzohe.cloudfront.net/large_Dont_let_Calcium_c423989435.jpg","large_Dont_let_Calcium_c423989435","large_Dont let Calcium.jpg",90.01,{"ext":1071,"url":1243,"hash":1244,"mime":1074,"name":1245,"path":9,"size":1246,"width":313,"height":1083},"https://dzhpoln0tzohe.cloudfront.net/small_Dont_let_Calcium_c423989435.jpg","small_Dont_let_Calcium_c423989435","small_Dont let Calcium.jpg",29.54,{"ext":1071,"url":1248,"hash":1249,"mime":1074,"name":1250,"path":9,"size":1251,"width":320,"height":1089},"https://dzhpoln0tzohe.cloudfront.net/medium_Dont_let_Calcium_c423989435.jpg","medium_Dont_let_Calcium_c423989435","medium_Dont let Calcium.jpg",56.55,{"ext":1071,"url":1253,"hash":1254,"mime":1074,"name":1255,"path":9,"size":1256,"width":327,"height":1095},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Dont_let_Calcium_c423989435.jpg","thumbnail_Dont_let_Calcium_c423989435","thumbnail_Dont let Calcium.jpg",9.78,"Dont_let_Calcium_c423989435",92.66,"2023-07-05T06:16:34.158Z","octhbtzofhnmgf9pblxlggm4",{"id":1262,"title":1263,"slug":1264,"createdAt":1265,"updatedAt":1266,"publishedAt":1267,"time_to_read":9,"documentId":1268,"locale":9,"meta_fields":1269,"blog_categories":1279,"banner":1286},11,"Goodness of Gummies – A Delectable Dive into the World of Calcium Supplements","goodness-of-gummies-a-delectable-dive-into-the-world-of-calcium-supplements","2024-06-11T02:48:41.659Z","2025-11-03T11:53:18.250Z","2024-06-11T02:48:44.248Z","izypyqyi586xcykbxq0out2s",{"id":1270,"metaTitle":1263,"metaDescription":1271,"keywords":9,"metaRobots":9,"structuredData":1272,"metaViewport":9,"canonicalURL":9,"metaImage":9},39,"Explore how calcium gummies make daily nutrition tasty and convenient. Understand the benefits, types, and how they help meet your calcium needs.",{"@type":982,"image":1273,"author":1274,"@context":269,"headline":1263,"publisher":1275,"description":1271,"mainEntityOfPage":1277},"https://dzhpoln0tzohe.cloudfront.net/Shelcal_Blog_1_517cab2b55.jpg",{"name":986,"@type":267},{"logo":1276,"name":986,"@type":267},{"url":111,"@type":989},{"@id":1278,"@type":993},"https://shelcal.com/blogs/goodness-of-gummies-a-delectable-dive-into-the-world-of-calcium-supplements/",[1280],{"id":260,"category_title":1281,"slug":1282,"createdAt":1283,"updatedAt":1284,"documentId":1285,"locale":9,"publishedAt":1001},"Goodness of Gummies","goodness-of-gummies","2023-01-30T14:06:34.772Z","2025-06-24T09:50:03.605Z","yuwtx6l8zsacf2vxq8p98z78",[1287],{"__component":1004,"id":1262,"description":1288,"banner_image":1289},"\u003Cp>When it comes to staying healthy, calcium emerges as an \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/calcium-nutrition/\">\u003Cstrong>\u003Cu>essential Nutrients\u003C/u>\u003C/strong>\u003C/a>, supporting our skeletal system and maintaining optimal bone density. . Amidst the conventional calcium supplementation that is in the form of tablets, a new alternative is now available in the form of gummy. These chewy confections not only address our daily calcium requirements along with a balanced diet and Exercise,  but also offer the pleasure of good taste. Let’s examine their benefits, diversity of flavours, and careful considerations for their integration into our health regimens. \u003C/p>\u003Cp>\u003Cbr>\u003Cstrong>The Need for Calcium Supplementation\u003C/strong>\u003Cbr>Calcium plays an important role in improving bone density, and muscular functionality. Despite its significance, a considerable segment of the population falls short of meeting the recommended daily calcium intake. Various factors, including dietary restrictions, lactose intolerance, or disliking of dairy products, contribute to calcium deficiency, leading to the necessity for supplementary consumption. \u003C/p>\u003Cp>\u003Cbr>\u003Cstrong>New Gummy Calcium Supplements\u003C/strong>\u003Cbr>Calcium Gummies now available in the market emerge as an alternative to the traditional calcium supplement tablets. These chewable calcium gummies come in variety of flavours to tantalize your taste buds. \u003Cbr>For many individuals, assimilating supplements into their daily regimen can pose a formidable challenge. However, the chewable nature of gummy calcium supplements gives a remarkably convenient and hassle-free experience. No need for water or complicated dosing instructions – simply grab one gummy a day, along with a balanced diet and Exercise, and enjoy your flavourful calcium intake, thereby facilitating adherence to the regimen and ensuring consistent fulfilment of daily calcium intake. \u003C/p>\u003Cp>\u003Cbr>\u003Cstrong>Thoughtful Considerations and Recommendations\u003C/strong>\u003Cbr>While gummy calcium supplements offer many benefits, it is essential to approach supplementation mindfully. Opting for products of high quality from reputable manufacturers is important to ensure efficacy and safety. Moreover, keep an eye on the presence of added sugars and caloric content in certain gummy formulations, particularly for individuals adhering to dietary restrictions or monitoring their caloric intake. In such instances, the careful choice would be opting for \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/gummies/\">\u003Cstrong>\u003Cu>sugar-free calcium gummies. \u003C/u>\u003C/strong>\u003C/a>\u003Cbr>Furthermore, it should be noted that gummy calcium supplement is dietary supplement rather than substitutes for a balanced diet replete with calcium-rich foods such as dairy products, leafy greens, and fortified cereals. Remember that dietary supplements are intended to complement, and not substitute for a holistic and nutritious lifestyle.\u003C/p>\u003Cp>Disclaimer: \u003Cspan style=\"font-size:12px;\">This blog is solely for the education/informational/awareness purpose and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor or healthcare professional before action on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own discretion and responsibility. Torrent Pharmaceutical Ltd shall not be held liable, in any circumstances whatsoever. \u003C/span> \u003C/p>",{"id":903,"media":1290},{"id":1291,"name":1292,"alternativeText":9,"caption":9,"width":1293,"height":1294,"formats":1295,"hash":1319,"ext":1071,"mime":1074,"size":1320,"url":1273,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1321,"updatedAt":1321,"documentId":1322,"locale":9,"publishedAt":52,"focalPoint":9},508,"Shelcal Blog 1.jpg",6144,3456,{"large":1296,"small":1302,"medium":1308,"thumbnail":1313},{"ext":1071,"url":1297,"hash":1298,"mime":1074,"name":1299,"path":9,"size":1300,"width":306,"height":1301},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_Blog_1_517cab2b55.jpg","large_Shelcal_Blog_1_517cab2b55","large_Shelcal Blog 1.jpg",42.61,563,{"ext":1071,"url":1303,"hash":1304,"mime":1074,"name":1305,"path":9,"size":1306,"width":313,"height":1307},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_Blog_1_517cab2b55.jpg","small_Shelcal_Blog_1_517cab2b55","small_Shelcal Blog 1.jpg",16.16,281,{"ext":1071,"url":1309,"hash":1310,"mime":1074,"name":1311,"path":9,"size":1312,"width":320,"height":628},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_Blog_1_517cab2b55.jpg","medium_Shelcal_Blog_1_517cab2b55","medium_Shelcal Blog 1.jpg",28.19,{"ext":1071,"url":1314,"hash":1315,"mime":1074,"name":1316,"path":9,"size":1317,"width":327,"height":1318},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_Blog_1_517cab2b55.jpg","thumbnail_Shelcal_Blog_1_517cab2b55","thumbnail_Shelcal Blog 1.jpg",6.2,138,"Shelcal_Blog_1_517cab2b55",648.63,"2024-06-11T02:47:46.152Z","vcr3cmawb0wgrajc16mjif4f",{"id":847,"title":1324,"slug":1325,"createdAt":1326,"updatedAt":1327,"publishedAt":1328,"time_to_read":9,"documentId":1329,"locale":9,"meta_fields":1330,"blog_categories":1341,"banner":1343},"Power of Strength – Explore the Benefits of Calcium Gummies that have just an appropriate amount of Calcium","power-of-strength-explore-the-benefits-of-calcium-gummies-that-have-just-an-appropriate-amount-of-calcium","2024-06-11T02:54:00.452Z","2025-11-03T13:14:59.136Z","2024-06-11T02:54:02.723Z","gt18mzz4yiv7mn7krantoeol",{"id":1331,"metaTitle":1324,"metaDescription":1332,"keywords":9,"metaRobots":9,"structuredData":1333,"metaViewport":9,"canonicalURL":9,"metaImage":9},40,"Learn how calcium gummies with just the right amount of calcium can support bone health, muscle function, and overall strength — without overloading your body. ",{"@type":982,"image":1334,"author":1335,"@context":269,"headline":1324,"publisher":1336,"description":1338,"mainEntityOfPage":1339},"https://dzhpoln0tzohe.cloudfront.net/Shelcal_blog_2_d2a30f20c9.jpg",{"name":986,"@type":267},{"logo":1337,"name":986,"@type":267},{"url":111,"@type":989},"Learn how calcium gummies with just the right amount of calcium can support bone health, muscle function, and overall strength — without overloading your body.",{"@id":1340,"@type":993},"https://shelcal.com/blogs/power-of-strength-explore-the-benefits-of-calcium-gummies-that-have-just-an-appropriate-amount-of-calcium/",[1342],{"id":260,"category_title":1281,"slug":1282,"createdAt":1283,"updatedAt":1284,"documentId":1285,"locale":9,"publishedAt":1001},[1344],{"__component":1004,"id":847,"description":1345,"banner_image":1346},"\u003Cp>Calcium often takes a spotlight for its crucial role in fortifying bones and teeth. But did you know that not all \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/shelcal500\">\u003Cstrong>\u003Cu>calcium supplements available \u003C/u>\u003C/strong>\u003C/a>can suffice your daily requirements for calcium? Let’s understand the importance of the right or ideal dosage of calcium in the calcium supplements to truly harness its potential.\u003C/p>\u003Cp>\u003Cbr>Calcium not only is a bone builder; it also influences muscle functionality, nerve conduction, and maintains hormonal balance. Insufficient calcium intake can lead to weakened bones, heightened the chances to fractures, and muscle discomfort. Thus, calcium supplement becomes essential to bridge the gap between our dietary intake and physiological demands.\u003C/p>\u003Cp>\u003Cbr>In today's market, there are various calcium supplements available, including Calcium Gummies, which are both convenient and delicious, offering the equivalent of the recommended daily allowance (RDA) of calcium intake per gummy, along with a balanced diet and Exercise. Moreover, their flavors transform the mundane task of calcium consumption into a gratifying experience, highlighting one of the numerous benefits of calcium gummies. They are perfect for busy professionals or parents looking for a hassle-free way to meet their calcium needs. But gummies are not a substitute of balanced diet and healthy lifestyle.\u003C/p>\u003Cp>\u003Cbr>However, the benefits go beyond taste. By taking these gummies regularly, you're promoting long-term health. They help strengthen bones and teeth and improve muscle and nerve function, boosting overall well-being. And let's not forget the peace of mind that comes from knowing you're supporting your body's needs in a simple and effective way.\u003C/p>\u003Cp>\u003Cbr>Thus, whether you aspire to boost skeletal integrity, improve athletic performance, or prioritize holistic well-being, do not underestimate the potency of calcium supplementation since the adequate amount of calcium is not received from the daily dietary sources. You may look for \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/gummies\">\u003Cstrong>\u003Cu>calcium gummies\u003C/u>\u003C/strong>\u003C/a> that deliver 50% of the RDA in a single serving and embrace the advantages of supplementation without compromise. Ride on the journey to unlock your potential and unleash the power of strength – one gummy at a time.\u003C/p>\u003Cp>Disclaimer: \u003Cspan style=\"font-size:12px;\">This blog is solely for the education/informational/awareness purpose and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor or healthcare professional before action on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own discretion and responsibility. Torrent Pharmaceutical Ltd shall not be held liable, in any circumstances whatsoever. \u003C/span>\u003C/p>",{"id":576,"media":1347},{"id":1348,"name":1349,"alternativeText":9,"caption":9,"width":1350,"height":1351,"formats":1352,"hash":1376,"ext":1071,"mime":1074,"size":1377,"url":1334,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1378,"updatedAt":1378,"documentId":1379,"locale":9,"publishedAt":52,"focalPoint":9},509,"Shelcal blog 2.jpg",6720,4480,{"large":1353,"small":1359,"medium":1365,"thumbnail":1370},{"ext":1071,"url":1354,"hash":1355,"mime":1074,"name":1356,"path":9,"size":1357,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_blog_2_d2a30f20c9.jpg","large_Shelcal_blog_2_d2a30f20c9","large_Shelcal blog 2.jpg",78.17,667,{"ext":1071,"url":1360,"hash":1361,"mime":1074,"name":1362,"path":9,"size":1363,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_blog_2_d2a30f20c9.jpg","small_Shelcal_blog_2_d2a30f20c9","small_Shelcal blog 2.jpg",27.98,333,{"ext":1071,"url":1366,"hash":1367,"mime":1074,"name":1368,"path":9,"size":1369,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_blog_2_d2a30f20c9.jpg","medium_Shelcal_blog_2_d2a30f20c9","medium_Shelcal blog 2.jpg",51.34,{"ext":1071,"url":1371,"hash":1372,"mime":1074,"name":1373,"path":9,"size":1374,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_blog_2_d2a30f20c9.jpg","thumbnail_Shelcal_blog_2_d2a30f20c9","thumbnail_Shelcal blog 2.jpg",9.1,234,"Shelcal_blog_2_d2a30f20c9",2440.48,"2024-06-11T02:47:48.399Z","zy0d90iqe4t9ru6i3zo1qsno",{"id":862,"title":1381,"slug":1382,"createdAt":1383,"updatedAt":1384,"publishedAt":1385,"time_to_read":9,"documentId":1386,"locale":9,"meta_fields":1387,"blog_categories":1398,"banner":1400},"Overcoming the daily struggles for Kid's Bone Health","overcoming-the-daily-struggles-for-kid-s-bone-health","2025-03-06T13:40:30.180Z","2025-11-03T13:15:17.924Z","2025-03-06T13:40:39.329Z","l9ayeay2715nb1pgeuhabdyg",{"id":911,"metaTitle":1388,"metaDescription":1389,"keywords":9,"metaRobots":9,"structuredData":1390,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Overcoming the daily struggles for Kids’ Health","Explore common challenges parents face in ensuring strong bone health for kids and learn tips to overcome them through nutrition and lifestyle. ",{"@type":982,"image":1391,"author":1392,"@context":269,"headline":1381,"publisher":1393,"description":1395,"mainEntityOfPage":1396},"https://dzhpoln0tzohe.cloudfront.net/Whats_App_Image_2025_03_06_at_7_25_34_PM_80b2a2f476.jpeg",{"name":986,"@type":267},{"logo":1394,"name":986,"@type":267},{"url":111,"@type":989},"Explore common challenges parents face in ensuring strong bone health for kids, and learn tips to overcome them through nutrition and lifestyle.",{"@id":1397,"@type":993},"https://shelcal.com/blogs/overcoming-the-daily-struggles-for-kid-s-bone-health/",[1399],{"id":294,"category_title":1055,"slug":1056,"createdAt":1057,"updatedAt":1058,"documentId":1059,"locale":9,"publishedAt":1001},[1401],{"__component":1004,"id":866,"description":1402,"banner_image":1403},"\u003Cp>Every household has a silent warrior who ensures the well-being of the family—mothers. From meal planning to grocery shopping, you make crucial decisions about family’s diet and health and when it comes to kids of the household, you are super cautious. One of the major challenges among others for them is ensuring optimal intake of \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/shelcal-total/\">\u003Cstrong>\u003Cu>Calcium and Vitamin D \u003C/u>\u003C/strong>\u003C/a>through their child’s regular diet. Despite their best efforts, fussy eating habits, aversion to medicines, and the growing preference for eating out / junk food make it an uphill task for them.\u003C/p>\u003Cp> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:15px;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>The Challenges of Ensuring Proper Nutrition for Kids\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:15px;text-align:justify;\">Mothers constantly strive to provide balanced meals that support their child’s growth and development. However, several factors make this task difficult:\u003C/p>\u003Cul style=\"list-style:disc;\">\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cu>Fussy Eating Habits\u003C/u>: Many children are picky eaters, refusing calcium-rich foods like dairy, leafy greens, and nuts.\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cu>Disliking for Medicinal formats\u003C/u>: Kids often reject syrups and tablets due to their taste, making supplementation a struggle for mothers.\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cu>Modern Diet Trends\u003C/u>: Processed and junk foods have replaced traditional, nutrient-rich meals in many households.\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cu>Limited Outdoor Play\u003C/u>: With increased screen time and indoor activities, natural vitamin D production from sunlight is reduced.\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">\u003Cu>Lack of Awareness\u003C/u>: Some parents are unaware of the long-term impact of deficiencies in calcium and vitamin D on bone & dental health.\u003C/span>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\"> \u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:15px;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>Why are Calcium and Vitamin D Important for your growing Kids?\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">Both Calcium and Vitamin D play a fundamental role in a child’s growth and development. Calcium importance in the human body goes beyond just strong bones and teeth. It supports muscle function, nerve transmission and overall metabolic processes. However, calcium cannot be fully absorbed without vitamin D.\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cbr>On the other hand, why is vitamin D important? It helps in calcium absorption, promotes immune function, and reduces the risk of bone-related disorders. Research has shown that how important is vitamin D for immune system cannot be overstated, as it enhances the body’s defence mechanisms against illnesses.   \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\"> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\"> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:15px;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>Health Problems Related to Calcium & Vitamin D3\u003C/strong>\u003C/span>\u003Cspan style=\"mso-spacerun:yes;\" lang=\"EN-US\">\u003Cstrong>   \u003C/strong>\u003C/span>\u003Cspan lang=\"EN-US\">\u003Cstrong>Deficiency in Kids\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:15px;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">A deficiency in calcium during childhood can lead to several health issues:\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cul style=\"list-style:disc;\">\u003Cli>\u003Cu>Weak Bones & Risk of Fractures\u003C/u>: Insufficient calcium intake can reduce bone density, increasing the chances of fractures.\u003C/li>\u003Cli>\u003Cu>Delayed Growth\u003C/u>: Calcium is crucial for skeletal development, and its deficiency can slow down growth.\u003C/li>\u003Cli>\u003Cu>Dental Problems\u003C/u>: Poor calcium intake can lead to weaker teeth and cavities.\u003C/li>\u003Cli>\u003Cu>Muscle Cramps & Weakness\u003C/u>: Calcium supports muscle function, and a lack of it can lead to spasms and pain.\u003C/li>\u003Cli>\u003Cu>Hypocalcaemia\u003C/u>: Low blood calcium levels can cause irritability, muscle twitches, poor feeding, and seizures. Other symptoms include dry skin, brittle nails, and weakened tooth enamel.\u003C/li>\u003Cli>\u003Cu>Nutritional Rickets\u003C/u>: Rickets is bone softening disease. Combined deficiency of calcium and vitamin D deficiencies can exacerbate this condition in children.\u003C/li>\u003C/ul>\u003Cp> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:15px;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>How Can Moms Overcome These Challenges?\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Since mothers are the gatekeepers of key household decision-making, they can take several steps to ensure their children get the \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/understanding-nutrition-bridging-gap-between-diet-and-daily-needs/\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">\u003Cstrong>\u003Cu>right nutrition\u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">:\u003C/span>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\"> \u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli>\u003Cu>Introduce Fun & Creative Meals:\u003C/u> Instead of plain milk, try smoothies with calcium-rich ingredients like yogurt, almonds, and fortified cereals.\u003C/li>\u003Cli>\u003Cu>Make Supplements More Acceptable:\u003C/u> Benefits of eating calcium supplements are tremendous. Look for chewable calcium and vitamin D gummies that are not only delicious but also packed with essential nutrients. These gummies eliminate the struggle of giving kids traditional tablets or syrups ensuring better compliance. With fun flavours and a candy-like texture, they make daily supplementation effortless while supporting strong bones, better immunity and overall well-being. Hence, incorporating gummies that have potent formulation and take care of Calcium RDA levels in your kid’s routine shall ensure a hassle-free supplementation journey for you.\u003C/li>\u003Cli>\u003Cu>Encourage Outdoor Play:\u003C/u> Sun exposure is the best natural source of vitamin D, making outdoor activities essential.\u003C/li>\u003Cli>\u003Cp>\u003Cu>Incorporate Calcium-Rich Foods:\u003C/u> Dairy products, tofu, green leafy vegetables, and nuts should be a regular part of meals to boost calcium importance in the body.\u003C/p>\u003Cp> \u003C/p>\u003C/li>\u003C/ul>\u003Cp>\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Mothers play an essential role in shaping their child’s health. While how important calcium is in your diet is well known, ensuring its proper intake is a constant challenge. Similarly, understanding why Vitamin D is important and incorporating it effectively into a child’s routine is crucial for long-term well-being. Adopting innovative solutions like chewable Calcium and VitaminD gummies can be a game-changer. These gummies not only provide essential nutrients in a kid-friendly format but also ensure better compliance, and ease of consumption. By making such small yet effective changes, mothers can support their children's strong bones, healthy immune systems and overall well-being without daily struggles.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>",{"id":1404,"media":1405},22,{"id":1406,"name":1407,"alternativeText":9,"caption":9,"width":1408,"height":1409,"formats":1410,"hash":1422,"ext":1412,"mime":1074,"size":1423,"url":1391,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1424,"updatedAt":1424,"documentId":1425,"locale":9,"publishedAt":52,"focalPoint":9},591,"WhatsApp Image 2025-03-06 at 7.25.34 PM.jpeg",408,612,{"small":1411,"thumbnail":1417},{"ext":1412,"url":1413,"hash":1414,"mime":1074,"name":1415,"path":9,"size":1416,"width":1364,"height":313},".jpeg","https://dzhpoln0tzohe.cloudfront.net/small_Whats_App_Image_2025_03_06_at_7_25_34_PM_80b2a2f476.jpeg","small_Whats_App_Image_2025_03_06_at_7_25_34_PM_80b2a2f476","small_WhatsApp Image 2025-03-06 at 7.25.34 PM.jpeg",30.98,{"ext":1412,"url":1418,"hash":1419,"mime":1074,"name":1420,"path":9,"size":1421,"width":195,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Whats_App_Image_2025_03_06_at_7_25_34_PM_80b2a2f476.jpeg","thumbnail_Whats_App_Image_2025_03_06_at_7_25_34_PM_80b2a2f476","thumbnail_WhatsApp Image 2025-03-06 at 7.25.34 PM.jpeg",5.13,"Whats_App_Image_2025_03_06_at_7_25_34_PM_80b2a2f476",50.49,"2025-03-07T07:14:07.112Z","x3277bvsm0xme4k8xuczfks7",{"id":433,"title":1427,"slug":1428,"createdAt":1429,"updatedAt":1430,"publishedAt":1431,"time_to_read":9,"documentId":1432,"locale":9,"meta_fields":1433,"blog_categories":1444,"banner":1446},"Understanding Nutrition - Bridging Gap between Diet and Daily Needs","understanding-nutrition-bridging-gap-between-diet-and-daily-needs","2025-05-08T09:32:54.784Z","2025-11-03T13:15:45.464Z","2025-05-08T09:32:56.831Z","v2zrxxxfbeliytg2dzi9xlwe",{"id":918,"metaTitle":1427,"metaDescription":1434,"keywords":9,"metaRobots":9,"structuredData":1435,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Explore the importance of nutrition and how supplements help bridge the nutritional gap between your daily diet and your body's actual needs. ",{"@type":982,"image":1436,"author":1437,"@context":269,"headline":1438,"publisher":1439,"description":1441,"mainEntityOfPage":1442},"https://dzhpoln0tzohe.cloudfront.net/image_10924_1b29a50804.png",{"name":986,"@type":267},"Understanding Nutrition: Bridging the Gap Between Diet and Daily Needs",{"logo":1440,"name":986,"@type":267},{"url":111,"@type":989},"Explore the importance of nutrition and how supplements help bridge the nutritional gap between your daily diet and your body's actual needs.",{"@id":1443,"@type":993},"https://shelcal.com/blogs/understanding-nutrition-bridging-gap-between-diet-and-daily-needs/",[1445],{"id":252,"category_title":1120,"slug":810,"createdAt":1121,"updatedAt":1122,"documentId":1123,"locale":9,"publishedAt":1001},[1447],{"__component":1004,"id":903,"description":1448,"banner_image":1449},"\u003Cp>\u003Cstrong>Understanding Nutrition\u003C/strong>\u003C/p>\u003Cp>Nutrition is more than just consuming calories; it is about ensuring that your body receives essential nutrients to function optimally. A balanced diet should provide the right mix of protein, vitamins, minerals, fibre, and healthy fats to support overall well-being. However, many people unknowingly fall short of meeting their daily nutritional requirements due to modern dietary patterns.   \u003Cbr>A balanced nutrition plan is crucial for maintaining energy, \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/gummies/\">\u003Cstrong>\u003Cu>immunity\u003C/u>\u003C/strong>\u003C/a>, and organ function. Despite efforts to follow a healthy diet, many individuals still experience nutritional gaps that can lead to deficiencies. Understanding the importance of nutrition is the first step toward ensuring better health and longevity.   \u003Cbr> \u003C/p>\u003Cp>\u003Cstrong>The Reality of Modern Diets - Are We Getting Enough Nutrients?\u003C/strong>\u003C/p>\u003Cp>Even when consuming a seemingly balanced diet, many people fail to meet the recommended daily allowances (RDA) of various nutrients. Industrial food processing, soil depletion, and lifestyle choices have led to nutrient loss in everyday meals. This is where nutritional supplements can play a supportive role, ensuring that deficiencies do not impact health. According to a report by the World Health Organization (WHO), micronutrient deficiencies affect a significant portion of the global population. \u003Cbr> \u003C/p>\u003Cp>\u003Cstrong>The Growing Concern: Food vs. Supplements\u003C/strong>\u003C/p>\u003Cp>Many people are medicine-averse and prefer food over multivitamin/mineral supplements or protein supplements to maintain their health. While this approach is ideal, it is not always sufficient.   \u003Cbr>For example:   \u003Cbr> \u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli>Protein-rich foods like dairy and legumes are excellent sources of protein, but not everyone can consume them in adequate amounts daily. This is where high-protein foods or protein supplements can help bridge the gap.\u003C/li>\u003Cli>Fiber supplement intake can benefit those who struggle to consume enough fiber through whole grains and vegetables.\u003C/li>\u003Cli>Vitamin D foods, such as fortified dairy products are beneficial, but many people still suffer from Vitamin D deficiency due to limited sun exposure. In such cases, vitamin supplements become essential for maintaining bone health and immunity. \u003C/li>\u003C/ul>\u003Cp>\u003Cbr>The key takeaway is that nutritional supplements should provide nutritional support to your daily diet and complement it. A balanced nutrition plan should prioritize whole, nutrient-rich foods while incorporating protein supplements, fibre supplements, and vitamin supplements where necessary. The goal is to support body's daily nutritional needs.\u003C/p>\u003Cp>By being mindful of the importance of nutrition and making informed dietary choices, individuals can ensure they meet their body's demands for optimal health and longevity.\u003C/p>\u003Cp>Understanding the \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/why-your-nutrition-needs-change-as-you-age/\">\u003Cstrong>\u003Cu>benefits of nutrition\u003C/u>\u003C/strong>\u003C/a> is the first step toward making conscious health choices. A balanced diet, combined with the right supplements, when necessary, ensures overall well-being. Always consult a healthcare professional before making significant changes to your diet or incorporating nutritional supplements. Prioritize your health by filling the gaps in your nutrition wisely!   \u003Cbr> \u003C/p>\u003Cp>\u003Cstrong>References:\u003C/strong>\u003C/p>\u003Cp>https://pmc.ncbi.nlm.nih.gov/articles/PMC6075634/\u003C/p>\u003Cp>https://www.who.int/publications/m/item/WHO-WFP-UNICEF-statement-micronutrients-deficiencies-emergency  \u003Cbr> \u003C/p>\u003Cp>\u003Cspan style=\"color:black;font-family:"Aptos",sans-serif;font-size:10px;\">\u003Cspan style=\"line-height:116%;mso-ansi-language:EN-GB;mso-bidi-font-family:Aptos;mso-bidi-language:AR-SA;mso-fareast-font-family:Aptos;mso-fareast-language:JA;mso-themecolor:text1;\" lang=\"EN-GB\">Disclaimer:This blog is solely for the education/informational/awareness purpose and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor or healthcare professional before action on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own discretion and responsibility. Torrent Pharmaceutical Ltd shall not be held liable, in any circumstances whatsoever.\u003C/span>\u003C/span>\u003C/p>",{"id":99,"media":1450},{"id":1451,"name":1452,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":1455,"hash":1476,"ext":45,"mime":46,"size":1477,"url":1436,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1478,"updatedAt":1478,"documentId":1479,"locale":9,"publishedAt":52,"focalPoint":9},606,"image 10924.png",1536,1024,{"large":1456,"small":1461,"medium":1466,"thumbnail":1471},{"ext":45,"url":1457,"hash":1458,"mime":46,"name":1459,"path":9,"size":1460,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_image_10924_1b29a50804.png","large_image_10924_1b29a50804","large_image 10924.png",1740.87,{"ext":45,"url":1462,"hash":1463,"mime":46,"name":1464,"path":9,"size":1465,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_image_10924_1b29a50804.png","small_image_10924_1b29a50804","small_image 10924.png",433.57,{"ext":45,"url":1467,"hash":1468,"mime":46,"name":1469,"path":9,"size":1470,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_image_10924_1b29a50804.png","medium_image_10924_1b29a50804","medium_image 10924.png",974.56,{"ext":45,"url":1472,"hash":1473,"mime":46,"name":1474,"path":9,"size":1475,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_image_10924_1b29a50804.png","thumbnail_image_10924_1b29a50804","thumbnail_image 10924.png",102.44,"image_10924_1b29a50804",2711.74,"2025-05-08T09:32:14.903Z","kd15bzsgop9vvjyxredvjqr5",{"id":903,"title":1481,"slug":1482,"createdAt":1483,"updatedAt":1484,"publishedAt":1485,"time_to_read":9,"documentId":1486,"locale":9,"meta_fields":1487,"blog_categories":1497,"banner":1499},"Why Your Nutrition Needs Change as You Age","why-your-nutrition-needs-change-as-you-age","2025-05-08T17:49:35.154Z","2025-11-03T13:16:11.716Z","2025-05-08T17:50:49.614Z","yy4kgobzqcknflxv667tkugq",{"id":129,"metaTitle":1481,"metaDescription":1488,"keywords":9,"metaRobots":9,"structuredData":1489,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Discover how your nutritional needs evolve as you grow older and learn tips to adapt your diet for healthy aging.",{"@type":982,"image":1490,"author":1491,"@context":269,"headline":1492,"publisher":1493,"description":1488,"mainEntityOfPage":1495},"https://dzhpoln0tzohe.cloudfront.net/blog_two_6392abf15e.jpg",{"name":986,"@type":267},"Why Your Nutrition Needs Change As You Age",{"logo":1494,"name":986,"@type":267},{"url":111,"@type":989},{"@id":1496,"@type":993},"https://shelcal.com/blogs/why-your-nutrition-needs-change-as-you-age/",[1498],{"id":252,"category_title":1120,"slug":810,"createdAt":1121,"updatedAt":1122,"documentId":1123,"locale":9,"publishedAt":1001},[1500],{"__component":1004,"id":576,"description":1501,"banner_image":1502},"\u003Cp>\u003Cstrong>Understanding the Nutrition Shift\u003C/strong>\u003C/p>\u003Cp>As we age, our body's nutritional requirements evolve due to changes in metabolism, muscle mass, and overall physiological functions. The importance of nutrition becomes even more critical in maintaining long-term health, energy levels, and disease prevention. \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/understanding-nutrition-bridging-gap-between-diet-and-daily-needs/\">\u003Cstrong>\u003Cu>A balanced nutrition\u003C/u>\u003C/strong>\u003C/a> plan tailored to different life stages can help support these shifts, ensuring vitality and well-being.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Lifestyle Factors That Affect Nutritional Needs\u003C/strong>\u003C/p>\u003Cp>Aging brings various physiological and lifestyle changes that impact how our body processes nutrients. Some key factors include:\u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli>Slower metabolism: The body burns fewer calories, making nutrient-dense food choices essential.\u003C/li>\u003Cli>Reduced muscle mass: Without adequate protein-rich foods, muscle loss accelerates.\u003C/li>\u003Cli>Digestive efficiency declines: Absorption of essential nutrients like calcium, vitamin B12, and iron decreases with age.\u003C/li>\u003Cli>Decreased appetite: Some individuals may eat less, leading to nutrient deficiencies.\u003C/li>\u003Cli>Changes in physical activity: A shift toward a more sedentary lifestyle may impact overall health.\u003C/li>\u003C/ul>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Common Deficiencies as We Age\u003C/strong>\u003C/p>\u003Cp>Despite maintaining a balanced diet, aging adults are at higher risk of certain nutrient deficiencies.\u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli class=\"MsoListParagraphCxSpFirst\" style=\"margin-bottom:0cm;mso-add-space:auto;mso-list:l1 level1 lfo2;text-indent:-18pt;text-justify:inter-ideograph;\">\u003Cp style=\"margin-left:40px;\">Calcium: As bone density declines, calcium intake becomes crucial in preventing osteoporosis. Studies suggest that nearly 50% of women over 50 experience osteoporosis-related fractures.\u003C/p>\u003C/li>\u003Cli class=\"MsoListParagraphCxSpFirst\" style=\"margin-bottom:0cm;mso-add-space:auto;mso-list:l1 level1 lfo2;text-indent:-18pt;text-justify:inter-ideograph;\">\u003Cp style=\"margin-left:40px;\">Vitamin D: Vitamin D foods and sunlight exposure help in calcium absorption. However, older adults often have limited sun exposure, leading to less serum vitamin D levels that impact bone and immune health.\u003C/p>\u003C/li>\u003Cli class=\"MsoListParagraphCxSpFirst\" style=\"margin-bottom:0cm;mso-add-space:auto;mso-list:l1 level1 lfo2;text-indent:-18pt;text-justify:inter-ideograph;\">\u003Cp style=\"margin-left:40px;\">Magnesium: This nutrient-rich food component supports nerve function, muscle health, and heart health. Low magnesium levels are linked to increased inflammation and several chronic diseases.\u003C/p>\u003C/li>\u003Cli class=\"MsoListParagraphCxSpFirst\" style=\"margin-bottom:0cm;mso-add-space:auto;mso-list:l1 level1 lfo2;text-indent:-18pt;text-justify:inter-ideograph;\">\u003Cp style=\"margin-left:40px;\">Iron: Iron deficiency is common among aging adults, especially in postmenopausal women. It deficiency leads to extreme fatigue, pale skin and weakened immunity. Nutritional supplements can help maintain adequate levels.\u003C/p>\u003C/li>\u003Cli class=\"MsoListParagraphCxSpFirst\" style=\"margin-bottom:0cm;mso-add-space:auto;mso-list:l1 level1 lfo2;text-indent:-18pt;text-justify:inter-ideograph;\">\u003Cp style=\"margin-left:40px;\">Proteins: With aging a gradual loss of muscle mass is common. Adequate intake of protein based on the physical activity is important. Protein supports muscle strength, energy, and immune function, helping maintain an active lifestyle.\u003C/p>\u003C/li>\u003C/ul>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>The Role of Supplements in Aging Nutrition\u003C/strong>\u003C/p>\u003Cp>While food is the primary source of nutrients, however, current food items mainly energy dense and not adequately have nutritive value. So, the make up our daily need we rely on supplementation to fulfil the nutritional gap. Nutritional supplements such as protein supplements, fibre supplements, and vitamin supplements ensures that the body receive adequate nutrition to function optimally.\u003C/p>\u003Cp>Some interesting facts:\u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli>After 30, adults start losing 3-5% of their muscle mass per decade without strength training and proper protein foods intake.\u003C/li>\u003Cli>Studies show that nearly 1 billion people worldwide are vitamin D deficient.\u003C/li>\u003Cli>Calcium absorption efficiency drops by 20-30% as we age, increasing the risk of fractures.\u003C/li>\u003C/ul>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Building a Sustainable Nutrition Plan\u003C/strong>\u003C/p>\u003Cp>To adapt to changing nutritional needs, a balanced eating plan should include:\u003C/p>\u003Cul style=\"list-style-type:disc;\">\u003Cli>Protein-rich foods like lean meats, legumes, and dairy for muscle maintenance.\u003C/li>\u003Cli>Fibre supplement intake if digestion slows down with age.\u003C/li>\u003Cli>Vitamin D rich food items such as fatty fish, mushrooms, and fortified dairy products.\u003C/li>\u003Cli>Calcium-rich foods like milk, cheese, and leafy greens to maintain strong bones.\u003C/li>\u003C/ul>\u003Cp>However, consider adding a \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/shelcal500/\">\u003Cstrong>\u003Cu>nutrition supplement\u003C/u>\u003C/strong>\u003C/a> to your daily routine to help with a balanced nutritional need supporting bones, joint and muscle health, immune system, gut health, skin and brain health, eye health and maintaining adequate energy levels.\u003C/p>\u003Cp>Aging gracefully starts with the right nutrition choices. By understanding the importance of nutrition, consuming a healthy diet, and supplementing wisely, you can promote long-term health and vitality. Always consult a healthcare provider to create a balanced nutrition plan and adding a nutrition supplement to your specific needs.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>References:\u003C/strong>\u003C/p>\u003Cp>https://pmc.ncbi.nlm.nih.gov/articles/PMC3356951/\u003C/p>\u003Cp>https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency\u003C/p>\u003Cp>https://pmc.ncbi.nlm.nih.gov/articles/PMC2804956/\u003C/p>\u003Cp>https://ajcn.nutrition.org/article/S0002-9165%2822%2903637-1/fulltext\u003C/p>\u003Cp>\u003Cspan style=\"font-family:"Aptos",sans-serif;font-size:10px;\">\u003Cspan style=\"line-height:116%;mso-ansi-language:EN-GB;mso-bidi-font-family:Aptos;mso-bidi-language:AR-SA;mso-fareast-font-family:Aptos;mso-fareast-language:JA;\" lang=\"EN-GB\">Disclaimer: \u003C/span>\u003Cspan style=\"line-height:116%;mso-ansi-language:EN-IN;mso-bidi-font-family:Aptos;mso-bidi-language:AR-SA;mso-fareast-font-family:Aptos;mso-fareast-language:JA;\">“This blog is solely for the education/informational/awareness purpose and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor or healthcare professional before action on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own discretion and responsibility. Torrent Pharmaceutical Ltd shall not be held liable, in any circumstances whatsoever.“\u003C/span>\u003C/span>\u003Cspan style=\"font-size:10px;\"> \u003C/span>\u003C/p>",{"id":101,"media":1503},{"id":1504,"name":1505,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":1506,"hash":1527,"ext":1071,"mime":1074,"size":1528,"url":1490,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1529,"updatedAt":1529,"documentId":1530,"locale":9,"publishedAt":52,"focalPoint":9},607,"blog two.jpg",{"large":1507,"small":1512,"medium":1517,"thumbnail":1522},{"ext":1071,"url":1508,"hash":1509,"mime":1074,"name":1510,"path":9,"size":1511,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_blog_two_6392abf15e.jpg","large_blog_two_6392abf15e","large_blog two.jpg",85.29,{"ext":1071,"url":1513,"hash":1514,"mime":1074,"name":1515,"path":9,"size":1516,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_blog_two_6392abf15e.jpg","small_blog_two_6392abf15e","small_blog two.jpg",25.18,{"ext":1071,"url":1518,"hash":1519,"mime":1074,"name":1520,"path":9,"size":1521,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_blog_two_6392abf15e.jpg","medium_blog_two_6392abf15e","medium_blog two.jpg",51.47,{"ext":1071,"url":1523,"hash":1524,"mime":1074,"name":1525,"path":9,"size":1526,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_blog_two_6392abf15e.jpg","thumbnail_blog_two_6392abf15e","thumbnail_blog two.jpg",6.9,"blog_two_6392abf15e",987.93,"2025-05-08T17:46:39.144Z","zajszah100gmelly517s3ho2",{"id":576,"title":1532,"slug":1533,"createdAt":1534,"updatedAt":1535,"publishedAt":1536,"time_to_read":9,"documentId":1537,"locale":9,"meta_fields":1538,"blog_categories":1548,"banner":1550},"Growing Stronger Everyday – The importance of Calcium & Vitamin D3 for Kids","growing-stronger-everyday-the-importance-of-calcium-and-vitamin-d3-for-kids","2025-06-24T09:37:46.855Z","2025-11-03T13:16:30.752Z","2025-06-24T09:37:49.063Z","putv1kyanp1rbcwluxo3bc9m",{"id":925,"metaTitle":1532,"metaDescription":1539,"keywords":9,"metaRobots":9,"structuredData":1540,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Understand the critical role of calcium and Vitamin D3 in children's growth. Learn how they help develop strong bones and a healthier future. ",{"@type":982,"image":1541,"author":1542,"@context":269,"headline":1532,"publisher":1543,"description":1545,"mainEntityOfPage":1546},"https://dzhpoln0tzohe.cloudfront.net/Whats_App_Image_2025_03_06_at_6_53_15_PM_d7632ff847.jpeg",{"name":986,"@type":267},{"logo":1544,"name":986,"@type":267},{"url":111,"@type":989},"Understand the critical role of calcium and Vitamin D3 in children's growth. Learn how they help develop strong bones and a healthier future.",{"@id":1547,"@type":993},"https://shelcal.com/blogs/growing-stronger-everyday-the-importance-of-calcium-and-vitamin-d3-for-kids/",[1549],{"id":294,"category_title":1055,"slug":1056,"createdAt":1057,"updatedAt":1058,"documentId":1059,"locale":9,"publishedAt":1001},[1551],{"__component":1004,"id":594,"description":1552,"banner_image":1553},"\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">As mothers, we all want to give our children the best foundation for a healthy and active life. An essential part of that foundation is ensuring they have the right nutrients for their growth. Among these, \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/kids-gummies/\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">\u003Cstrong>\u003Cu>calcium and vitamin D \u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">stand out as the dynamic duo that are essential for bone & dental health in growing kids. Let’s understand the benefits of calcium and vitamin D for bones, and how you can help your child build healthy bones and teeth without any struggle.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>Why Calcium and Vitamin D3 Matter for Growing Kids?\u003C/strong>\u003C/span>\u003C/b>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Calcium is the main building block of bone. It is a vital mineral that plays an essential role in development of strong bones and teeth in kids. \u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Majority of calcium in our body is present in the bones and its accretion (deposition in bones) occurs during the growing years. Thus, adequate intake of calcium in growing kids becomes important for building peak bone mass and reduction in potential risk associated of weak bones in future. Not just bone health, calcium is also important for growth, development, muscle function and nerve signalling. Thus, calcium intake is critical in ensuring proper bone health and development in growing children.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">But calcium alone isn’t enough. Vitamin D, often called the ‘sunshine vitamin’ is crucial because it helps the body absorb calcium effectively. Without adequate vitamin D, even the best calcium-rich diet won’t provide the full benefits of calcium. Together, these nutrients ensure that bones grow strong, healthy, and resilient. \u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">The combined benefit of calcium and vitamin D make them essential for children’s growth.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>Fascinating Facts About Calcium and Vitamin D\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;margin-left:40px;text-align:justify;\"> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;mso-tab-count:1;\" lang=\"EN-US\">1. \u003C/span>\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">\u003Cu>Peak Bone Mass Happens Early\u003C/u>\u003C/span>: \u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Did you know that most of a person’s bone mass is built by the time they reach their late teens? This is why ensuring sufficient calcium and vitamin D3 during childhood is vital\u003C/span>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">2. \u003Cu>Recommended Daily Intake: \u003C/u>Children aged 4 to 9 years need approx. 625mg of Calcium per day, while those aged 9-18 years require approx. 1,000 mg. As for vitamin D, 600 IU is recommended for children.\u003C/span>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">3. \u003Cu>Food First: \u003C/u>Calcium isn’t just in milk! Other calcium rich foods for bones include yogurt, cheese, almonds, tofu, and leafy greens like spinach and kale.\u003C/span>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">4. \u003Cu>The Sunshine Connection: \u003C/u>Sunlight exposure helps the body produce vitamin D naturally, but modern indoor lifestyles can lead to deficiencies. That’s why fortified foods or supplements often come into play.\u003C/span>  \u003Cbr> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;margin-left:40px;text-align:justify;\">\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>When to Consider Supplements\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cbr>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Despite your best efforts, your busy schedules or kid’s being picky eaters can sometimes make it challenging to meet your child’s daily nutritional needs. This is where Calcium & Vitamin D supplements can help. These are not a replacement for a healthy diet but an excellent way to fulfill nutritional gaps.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Look for the calcium supplements along with a combination of vitamin D. A calcium plus vitamin D supplement ensures your child gets the balance of nutrients for bone health without the struggle of mealtime battles.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>Fun Ways to Encourage Healthy Habits\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cbr>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Making nutrition enjoyable can go a long way in ensuring kids stick to healthy habits. Here are a few tips:\u003C/span>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\"> \u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Co:p>\u003C/o:p>\u003C/p>\u003Cul style=\"list-style:disc;\">\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Turn meals into an adventure by involving your child in food preparation.\u003C/span>\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Offer smoothies packed with calcium-rich foods like yogurt and fortified milk.\u003C/span>\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Encourage outdoor play to boost natural vitamin D production from sunlight.\u003C/span>\u003C/p>\u003C/li>\u003Cli>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Incorporate chewable or gummy supplements that make daily intake fun and the kids look forward to taste.\u003C/span>\u003Co:p>\u003C/o:p>   \u003Cbr> \u003C/p>\u003C/li>\u003C/ul>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cb style=\"mso-bidi-font-weight:normal;\">\u003Cspan lang=\"EN-US\">\u003Cstrong>The Long-Term Benefits of Strong Bones\u003C/strong>\u003C/span>\u003C/b>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cbr>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"margin-bottom:0cm;text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Investing in your child’s \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/overcoming-the-daily-struggles-for-kid-s-bone-health/\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">\u003Cstrong>\u003Cu>bone health\u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\"> today pays off in the future. Proper intake of calcium and vitamin D reduces the risk of Rickets rickets or Hypocalcaemia in kids. In essence, strong bones built in childhood become the foundation for a lifetime of active living.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>\u003Cp class=\"MsoNormal\" style=\"text-align:justify;\">\u003Cspan style=\"mso-bidi-font-weight:bold;\" lang=\"EN-US\">Ensuring your child gets optimal levels of calcium and vitamin D benefits doesn’t have to be a challenge. With a mix of calcium-rich foods for bones, outdoor play and supplements as needed, you can support their growth and development with ease. By focusing on their bone health now, you’re giving them the strength they need to thrive every day.\u003C/span>\u003Co:p>\u003C/o:p>\u003C/p>",{"id":14,"media":1554},{"id":1555,"name":1556,"alternativeText":9,"caption":9,"width":1409,"height":1557,"formats":1558,"hash":1571,"ext":1412,"mime":1074,"size":1572,"url":1541,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1573,"updatedAt":1573,"documentId":1574,"locale":9,"publishedAt":52,"focalPoint":9},590,"WhatsApp Image 2025-03-06 at 6.53.15 PM.jpeg",409,{"small":1559,"thumbnail":1565},{"ext":1412,"url":1560,"hash":1561,"mime":1074,"name":1562,"path":9,"size":1563,"width":313,"height":1564},"https://dzhpoln0tzohe.cloudfront.net/small_Whats_App_Image_2025_03_06_at_6_53_15_PM_d7632ff847.jpeg","small_Whats_App_Image_2025_03_06_at_6_53_15_PM_d7632ff847","small_WhatsApp Image 2025-03-06 at 6.53.15 PM.jpeg",27.49,334,{"ext":1412,"url":1566,"hash":1567,"mime":1074,"name":1568,"path":9,"size":1569,"width":1570,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Whats_App_Image_2025_03_06_at_6_53_15_PM_d7632ff847.jpeg","thumbnail_Whats_App_Image_2025_03_06_at_6_53_15_PM_d7632ff847","thumbnail_WhatsApp Image 2025-03-06 at 6.53.15 PM.jpeg",7.86,233,"Whats_App_Image_2025_03_06_at_6_53_15_PM_d7632ff847",46.89,"2025-03-07T07:13:16.216Z","lmipq71ea9x5iu864zjopty1",{"id":594,"title":1576,"slug":1577,"createdAt":1578,"updatedAt":1579,"publishedAt":1580,"time_to_read":9,"documentId":1581,"locale":9,"meta_fields":1582,"blog_categories":1584,"banner":1591},"Why Most Adults Ignore Their Calcium Needs: Until It’s Too Late","why-most-adults-ignore-their-calcium-needs-until-it-s-too-late","2025-12-26T10:38:32.245Z","2025-12-29T05:13:19.403Z","2025-12-29T05:13:19.395Z","tx7ix9partfuwmvu3ll6xjt9",{"id":886,"metaTitle":1576,"metaDescription":1583,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Bone loss doesn’t happen overnight. There’s no sudden alarm when your bones are becoming weaker or fragile.",[1585],{"id":4,"category_title":1586,"slug":1587,"createdAt":1588,"updatedAt":1589,"documentId":1590,"locale":9,"publishedAt":1001},"Strength with calcium","strength-with-calcium","2023-01-30T14:07:44.121Z","2023-12-08T10:43:43.653Z","bto2lebexu1muma2drl7waho",[1592],{"__component":1004,"id":600,"description":1593,"banner_image":1594},"\u003Cp>Bone loss doesn’t happen overnight. There’s no sudden alarm when your bones are becoming weaker or fragile. No visible sign, no dramatic symptom. And that’s exactly why so many of us ignore it until it starts affecting daily life.\u003C/p>\u003Cp>Whether it’s joint pain that sneaks up in your 40s, fractures from a simple fall, or just a constant sense of fatigue, these could be body’s silent signals: your \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/calcium-intake-for-kids\">\u003Cstrong>\u003Cu>bones\u003C/u>\u003C/strong>\u003C/a>, joints and muscles might be slowly losing strength.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Let see some of the most common reasons:\u003C/strong>\u003C/p>\u003Cp>“I get enough calcium from food”: a comfortable misconception.\u003C/p>\u003Cp>You might eat your vegetables, drink milk or have dairy products now and then. That’s enough calcium, right? Not really.\u003C/p>\u003Cp>According to the Indian Council of Medical Research (ICMR), adults need 1000mg of calcium per day1. But the average Indian diet only supplies 400–700 mg2. That’s a daily deficit of nearly 50%. This gap doesn’t show immediately: but over the years, it adds up, gradually affecting bone strength and resilience.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>No symptoms? No action\u003C/strong>\u003C/p>\u003Cp>Most vital reason for adults to not pay enough attention to bone health is because they wait for visible signs. But calcium deficiency doesn’t work like that. There’s no warning bell3. Just:\u003C/p>\u003Cul>\u003Cli>Posture alterations or back pain that mostly imply “ageing”\u003C/li>\u003Cli>Cramps that refer to \"normal fatigue\"\u003C/li>\u003Cli>Brittle nails or weak grip that go unnoticed\u003C/li>\u003C/ul>\u003Cp>What many don’t realize is that calcium deficit and bone loss often begin silently as osteopenia, a condition where bone mineral density is lower than normal but not low enough to be classified as osteoporosis. Osteopenia itself might not cause obvious symptoms, but it weakens the bone structure and can increase the risk of fractures even from minor injuries. If left unaddressed, osteopenia can progress into osteoporosis, a severe condition marked by fragile bones and high fracture risk4.\u003C/p>\u003Cp>By the time symptoms like osteoporosis are detected, your body bones have already lost a lot.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Busy lifestyles might leave little room for balanced nutrition and physical exercise\u003C/strong>\u003C/p>\u003Cp>Even when you eat well, your daily routine might not help your bones. Most urban lifestyles include5,6:\u003C/p>\u003Cul>\u003Cli>Skipped meals or crash diets\u003C/li>\u003Cli>Limited exposure to sunlight (reducing Vitamin D3)\u003C/li>\u003Cli>Dairy-free choices due to preferences or intolerance\u003C/li>\u003Cli>Sedentary lifestyle\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>\u003Cstrong>“Calcium is mostly for the older women”: absolutely a myth\u003C/strong>\u003C/p>\u003Cp>Let’s bust a myth: calcium isn’t just for women after menopause. In reality4:\u003C/p>\u003Cul>\u003Cli>Bone density peaks by 30: after that, we lose more than we build\u003C/li>\u003Cli>Men also face bone thinning, especially with poor diets or habits like smoking\u003C/li>\u003Cli>Women start losing calcium rapidly after pregnancy or around perimenopause\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>\u003Cstrong>How to start and stick with it?\u003C/strong>\u003C/p>\u003Cp>If you’re unsure whether you may need Calcium supplementation, here’s a checklist:\u003C/p>\u003Cul>\u003Cli>Do you regularly consume dairy or calcium-rich plant foods?\u003C/li>\u003Cli>Do you spend time in sunlight daily?\u003C/li>\u003Cli>Are you over 30 or entering menopause?\u003C/li>\u003Cli>Do you have joint aches, back aches, low energy, or weak nails?\u003C/li>\u003C/ul>\u003Cp>It’s not about age, it’s about timing.\u003C/p>\u003Cp>A balanced diet of nutritious foods can help you maintain an appropriate weight and preserve healthy bones. \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/shelcal500/\">\u003Cstrong>\u003Cu>Calcium and vitamin D3\u003C/u>\u003C/strong>\u003C/a> are particularly important for bone health along with active lifestyle. Your calcium and vitamin D3 differ might vary based on your age, health and if already has documented bone loss. It’s always best to consult your health care provider to understand what is right for you and to determine whether supplementation is needed. \u003Cbr>\u003Cbr> \u003C/p>\u003Cp>References:\u003Cbr>\u003Cspan style=\"font-size:10px;\">1. ICMR-NIN Expert Group on Nutrient Requirement for Indians, Recommended Dietary Allowances (RDA) and Estimated Average Requirements (EAR) - 2020 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">2. Harinarayan CV, Akhila H, Shanthisree E. Modern India and Dietary Calcium Deficiency-Half a Century Nutrition Data-Retrospect-Introspect and the Road Ahead. Front Endocrinol (Lausanne). 2021 Apr 6;12:583654. doi: 10.3389/fendo.2021.583654. PMID: 33889131; PMCID: PMC8056136.\u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">3. Patil V. Twin Deficiency of Calcium and Vitamin D Causes Chronic Pain Syndrome. J Indian Med Assoc. 2025;123(3):64-8. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">4. Varacallo MA, Seaman TJ, Jandu JS, et al. Osteopenia. [Updated 2023 Aug 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499878/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">5. Kopiczko A, Czapla M, Juárez-Vela R, Ross C, Uchmanowicz B. Dairy product consumption, eating habits, sedentary behaviour and physical activity association with bone mineral density among adolescent boys: a cross-sectional observational study. BMC Pediatr. 2024 Jan 17;24(1):53. doi: 10.1186/s12887-024-04539-y. PMID: 38233826; PMCID: PMC10792931 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">6. Liu X, Wu Y, Bennett S, Zou J, Xu J, Zhang L. The Effects of Different Dietary Patterns on Bone Health. Nutrients. 2024 Jul 17;16(14):2289. doi: 10.3390/nu16142289. PMID: 39064732; PMCID: PMC11280484.\u003C/span>\u003C/p>",{"id":18,"media":1595},{"id":1596,"name":1597,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":1598,"hash":1619,"ext":45,"mime":46,"size":1620,"url":1621,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1622,"updatedAt":1622,"documentId":1623,"locale":9,"publishedAt":52,"focalPoint":9},640,"Shelcal 500, Blog 1 Image (1).png",{"large":1599,"small":1604,"medium":1609,"thumbnail":1614},{"ext":45,"url":1600,"hash":1601,"mime":46,"name":1602,"path":9,"size":1603,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_500_Blog_1_Image_1_d854796ace.png","large_Shelcal_500_Blog_1_Image_1_d854796ace","large_Shelcal 500, Blog 1 Image (1).png",1111.99,{"ext":45,"url":1605,"hash":1606,"mime":46,"name":1607,"path":9,"size":1608,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_500_Blog_1_Image_1_d854796ace.png","small_Shelcal_500_Blog_1_Image_1_d854796ace","small_Shelcal 500, Blog 1 Image (1).png",303.93,{"ext":45,"url":1610,"hash":1611,"mime":46,"name":1612,"path":9,"size":1613,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_500_Blog_1_Image_1_d854796ace.png","medium_Shelcal_500_Blog_1_Image_1_d854796ace","medium_Shelcal 500, Blog 1 Image (1).png",647.91,{"ext":45,"url":1615,"hash":1616,"mime":46,"name":1617,"path":9,"size":1618,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_500_Blog_1_Image_1_d854796ace.png","thumbnail_Shelcal_500_Blog_1_Image_1_d854796ace","thumbnail_Shelcal 500, Blog 1 Image (1).png",78.32,"Shelcal_500_Blog_1_Image_1_d854796ace",542.96,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_500_Blog_1_Image_1_d854796ace.png","2025-12-29T05:13:14.460Z","lv1a21x2m0iv8v836r3t2nd6",{"id":600,"title":1625,"slug":1626,"createdAt":1627,"updatedAt":1628,"publishedAt":1629,"time_to_read":9,"documentId":1630,"locale":9,"meta_fields":1631,"blog_categories":1634,"banner":1636},"Bone wellness: Why it matters in your 30's and beyond?","bone-wellness-why-it-matters-in-your-30-s-and-beyond","2026-01-16T12:40:16.554Z","2026-01-16T12:57:36.919Z","2026-01-16T12:49:04.660Z","u4k0532q0btbinxe6aveefk1",{"id":1632,"metaTitle":1625,"metaDescription":1633,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},51,"When we turn 30, our focus is mostly on career, travel for work or managing the everyday hustle &  routines.",[1635],{"id":4,"category_title":1586,"slug":1587,"createdAt":1588,"updatedAt":1589,"documentId":1590,"locale":9,"publishedAt":1001},[1637],{"__component":1004,"id":430,"description":1638,"banner_image":1639},"\u003Cp>When we turn 30, our focus is mostly on career, travel for work or managing the everyday hustle C routines. But there are some transitions that happen around the same time regarding bone health. If you’ve never paid attention to your calcium and Vitamin D levels, now is the right time to start. Not because you're ageing, but because your bones might be quietly asking for help.\u003C/p>\u003Cp>\u003Cstrong>Why your 30s matter?\u003C/strong>\u003C/p>\u003Cp>Bone is a living tissue. It grows, repairs and breaks down through Bone Remodeling. From Teenage years to late 20s human body attains peak bone mass and builds more bone. But as you enter your 30s, this balance witnesses a swift transition with bone lose by 1% bone every yearh.\u003C/p>\u003Cp>Did you know that by the age of 30, you have mostly hit your peak bone mass? That means your bones are the strongest they will ever be. After this age, your body naturally starts to break down more bone than it builds. Now, that doesn’t mean you’ll suddenly have brittle bones. But this slow transition increases your risk of bone-related issues and might accelerate especially if your daily intake of nutrients supporting the bones is inadequate.\u003C/p>\u003Cp>Thus, it becomes essential to consider healthy lifestyle, regular weight bearing physical exercises and adequate pro-bone nutrients such as calcium and Vitamin D3, can help support bone strength and slow age-related bone loss.\u003C/p>\u003Cp>\u003Cstrong>Early signs of hormonal shifts (yes, they can start in your 30s)\u003C/strong>\u003C/p>\u003Cp>In women, hormonal fluctuations in early 30s and menopause accelerate the bone loss and bone strength. Studies have reported that perimenopause, the transitional phase before menopause can begin much earlier, sometimes as early as the mid-30s for some women.\u003C/p>\u003Cp>During this transition:\u003C/p>\u003Cul>\u003Cli>Estrogen levels might begin to fluctuate\u003C/li>\u003Cli>Bone density can gradually decline\u003C/li>\u003Cli>Calcium absorption might reduce\u003C/li>\u003C/ul>\u003Cp>Since, the body is in transition phase, some symptoms might not be easily recognizable. However, there are subtle indicative symptoms w.r.t. to calcium deficiencies such as fatigue, muscle cramps, tingling sensation and brittle nails. These symptoms are often mild and overlooked, but they can signal the need to pay closer attention to bone-supporting nutrition and lifestyle habits.\u003C/p>\u003Cp>\u003Cstrong>What role Calcium and Vitamin D3 have?\u003C/strong>\u003C/p>\u003Cp>\u003Cstrong>Calcium\u003C/strong>: Your bones and teeth are made mostly of calcium. But your body doesn't produce calcium on its own. If you don’t get enough from food, the body might pull it from your bones: weakening them through time.\u003C/p>\u003Cp>\u003Cstrong>Vitamin D3\u003C/strong>: This vitamin is essential for effective Calcium absorption. Without it, even if you're taking enough calcium, your body won’t be able to absorb it effectively.\u003C/p>\u003Cp>That’s why Calcium supplements have Vitamin D3 to support better absorption and help maintain overall bone health.\u003C/p>\u003Cp>\u003Cstrong>You don’t need to wait for a fracture\u003C/strong>\u003C/p>\u003Cp>Often, many people wait till they have some bone issues such as joint pain, trivial fall before taking action. But prevention is always better than cure.\u003C/p>\u003Cp>Adequate intakes of calcium and vitamin D for bone health in peri and postmenopausal women is based on evidence. Skipping them at younger age might not trigger visible symptoms, but their long- term inadequate intake might imply future risks for bones, you’ll wish you had started earlier.\u003C/p>\u003Cp>So, if you’ve turned 30: or are getting close, ask yourself: \u003Ci>What’s stopping me from taking care of my bones\u003C/i>?\u003C/p>\u003Cp> \u003C/p>\u003Cp style=\"color:#000000;font:11.0px 'Trebuchet MS';margin:0.0px 0.0px 1.8px;\"> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">Ref.:\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">https://pmc.ncbi.nlm.nih.gov/articles/PMC3942730 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.biospectrumindia.com/news/98/14599/70-90-of-indians-are-vitamin-d-deficient-at-risk-of-having- diabetes-and-hypertension.html \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf https://www.healthline.com/health/osteoporosis-symptoms \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666 https://pmc.ncbi.nlm.nih.gov/articles/PMC3111766 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.nature.com/articles/s44294-025-00061-3 https://www.ijrcog.org/index.php/ijrcog/article/view/5903 https://pubmed.ncbi.nlm.nih.gov/9850346/ \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://pmc.ncbi.nlm.nih.gov/articles/PMC6060930/ \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">a. Šromová V, Sobola D, Kaspar P. A Brief Review of Bone Cell Function and Importance. Cells. 2023 Nov 5;12(21):2576. doi: 10.3390/cells12212576. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">b. Dodeja A, Makhija A, Rane A, Dodeja M. Prevalence and awareness of osteopenia in perimenopausal women in Navi Mumbai, Maharashtra, India. Int J Reprod Contracept Obstet Gynecol [Internet]. 2019 Jan. 25 [cited 2025 Dec. 8];8(2):519-23. Available from: https://www.ijrcog.org/index.php/ijrcog/article/view/5903 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">c. Voulgaridou G, Papadopoulou SK, Detopoulou P, Tsoumana D, Giaginis C, Kondyli FS, Lymperaki E, Pritsa A. Vitamin D and Calcium in Osteoporosis, and the Role of Bone Turnover Markers: A Narrative Review of Recent Data from RCTs. Diseases. 2023 Feb 8;11(1):29. doi: 10.3390/diseases11010029 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">d. Chetana K Patwa, Nitesh I Jindani, Syeda Afroz. Study of serum calcium levels in premenopausal women and postmenopausal women. MedPulse International Journal of Physiology. November 2017; 4(2): 14-16. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">e. Twin Deficiency of Calcium and Vitamin D Causes Chronic Pain Syndrome. Patil V. J Indian Med Assoc 2025; 123(3): 64-8. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">f. Shlisky J, Mandlik R, Askari S, Abrams S, Belizan JM, Bourassa MW, Cormick G, Driller-Colangelo A, Gomes F, Khadilkar A, Owino V, Pettifor JM, Rana ZH, Roth DE, Weaver C. Calcium deficiency worldwide: prevalence of inadequate intakes and associated health outcomes. Ann N Y Acad Sci. 2022 Jun;1512(1):10-28. doi:10.1111/nyas.14758. Epub 2022 Mar 5. PMID: 35247225; PMCID: PMC9311836. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">g. North American Menopause Society. The role of calcium in peri- and postmenopausal women: consensus opinion of The North American Menopause Society. Menopause. 2001 Summer;8(2):84-95. doi: 10.1097/00042192-200103000- 00003. PMID: 11256879.\u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">h. IJO - July - September 2009 / Volume 43 / Issue 3\u003C/span>\u003C/p>",{"id":22,"media":1640},{"id":1641,"name":1642,"alternativeText":9,"caption":9,"width":1643,"height":1644,"formats":1645,"hash":1666,"ext":1071,"mime":1074,"size":1667,"url":1668,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1669,"updatedAt":1669,"documentId":1670,"locale":9,"publishedAt":52,"focalPoint":9},676,"Shelcal 500, Blog 2.jpg",1920,1280,{"large":1646,"small":1651,"medium":1656,"thumbnail":1661},{"ext":1071,"url":1647,"hash":1648,"mime":1074,"name":1649,"path":9,"size":1650,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_500_Blog_2_0c16831f2d.jpg","large_Shelcal_500_Blog_2_0c16831f2d","large_Shelcal 500, Blog 2.jpg",71.01,{"ext":1071,"url":1652,"hash":1653,"mime":1074,"name":1654,"path":9,"size":1655,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_500_Blog_2_0c16831f2d.jpg","small_Shelcal_500_Blog_2_0c16831f2d","small_Shelcal 500, Blog 2.jpg",24.31,{"ext":1071,"url":1657,"hash":1658,"mime":1074,"name":1659,"path":9,"size":1660,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_500_Blog_2_0c16831f2d.jpg","medium_Shelcal_500_Blog_2_0c16831f2d","medium_Shelcal 500, Blog 2.jpg",45.38,{"ext":1071,"url":1662,"hash":1663,"mime":1074,"name":1664,"path":9,"size":1665,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_500_Blog_2_0c16831f2d.jpg","thumbnail_Shelcal_500_Blog_2_0c16831f2d","thumbnail_Shelcal 500, Blog 2.jpg",8.01,"Shelcal_500_Blog_2_0c16831f2d",545.39,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_500_Blog_2_0c16831f2d.jpg","2026-01-16T11:16:54.082Z","kp27pcxamtwj1ly7j9643l3u",{"id":430,"title":1672,"slug":1673,"createdAt":1674,"updatedAt":1675,"publishedAt":1676,"time_to_read":9,"documentId":1677,"locale":9,"meta_fields":1678,"blog_categories":1681,"banner":1683},"Signs That Body Needs Calcium","signs-that-body-needs-calcium","2026-01-16T13:29:47.290Z","2026-01-17T07:56:22.198Z","2026-01-16T13:33:16.856Z","haxfnn6e47zjpnn0tx40m0lb",{"id":1679,"metaTitle":1672,"metaDescription":1680,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},52,"Adequate calcium is often associated with strong bones, but it has several functions in human body.",[1682],{"id":260,"category_title":1281,"slug":1282,"createdAt":1283,"updatedAt":1284,"documentId":1285,"locale":9,"publishedAt":1001},[1684],{"__component":1004,"id":1404,"description":1685,"banner_image":1686},"\u003Cp>Adequate calcium is often associated with strong bones, but it has several functions in human body. From nerve transmission, muscle movement to cardiovascular health and pulse regulation, calcium is a quiet contributor to many vital functions. When its intake is inadequate over long duration, the body may begin to signal the imbalance in the form of symptoms that many overlook or misread1. If there are symptoms of frequent fatigue, muscle cramps or brittle nails, it could be your body’s way of saying that it needs Calcium 2,3.\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Frequent Bone or Joint Discomfort\u003C/strong>\u003C/li>\u003C/ul>\u003Cp>Though bones are calcium reservoir, bone or joint discomfort might develop if calcium stores are depleted. In such scenarios, chronic deficiency might trigger risk of osteopenia and osteoporosis. Even younger adults, especially women, might begin experiencing mild joint discomfort when calcium intake is consistently low.\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Frequent Muscle Cramps and Spasms\u003C/strong>\u003C/li>\u003C/ul>\u003Cp>Most prominent early sign of calcium deficiency is muscle cramps, especially in the legs and arms. Calcium plays a key role in muscle contraction and relaxation. Without enough of it, your muscles might contract involuntarily, leading to painful spasms or twitching.\u003C/p>\u003Cp>Interesting Fact: Your body prioritizes blood calcium levels over bone storage. If calcium level in blood is sub-optimal, it will leach it from bones, thus impacting Bone Health.\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Brittle Nails and Dry Skin\u003C/strong>\u003C/li>\u003C/ul>\u003Cp>Skin, Hair and Nails can reflect nutritional imbalances. Calcium helps with cell regeneration and growth. A lack of it might lead to weakened & brittle nails or dry & flaky skin.\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Fatigue and Brain Fog\u003C/strong>\u003C/li>\u003C/ul>\u003Cp>Low calcium levels might also interfere with nervous system. Many people report mental sluggishness, forgetfulness or are mostly tired when the calcium levels are low. This is because calcium is crucial for transmitting nerve impulses. A study from the NIH links long-term calcium deficiency to neurological disturbances, including poor concentration and mood swings.\u003C/p>\u003Cp>\u003Cstrong>Making Calcium Easier to Include\u003C/strong>\u003C/p>\u003Cp>Though milk is considered as rich source of calcium, but green vegetables, fortified cereals, tofu and almonds can also contribute to daily calcium intake.\u003C/p>\u003Cp>For Individuals who may not meet their sufficient calcium requirements from food items alone, may consider supplementation as a choice. Calcium supplements come in various forms and are commonly available as tablets, capsules and gummies. For convenience and taste, Calcium Gummies are gaining momentum especially for those who find tablets difficult to swallow.\u003C/p>\u003Cp> \u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">References:\u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Patil V. Twin Deficiency of Calcium and Vitamin D Causes Chronic Pain Syndrome. J Indian Med Assoc. 2025;123(3):64-8. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Theobald HE. Dietary calcium and health. Nutrition Bulletin. 2005 Sep;30(3):237-77. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">While these options may help support calcium intake, Gummies offer an enjoyable way to stay consistent with supplementation and help bridge the nutritional gap in daily diet. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Since signs of calcium deficiency can be very subtle and easy to overlook as, however, its long-term deficiency has most prominent signs and symptoms. It’s advisable to consult a doctor to understand your health status and determine adequate dose of calcium and vitamin D3.\u003C/span>\u003C/p>",{"id":26,"media":1687},{"id":1688,"name":1689,"alternativeText":9,"caption":9,"width":1690,"height":1691,"formats":1692,"hash":1713,"ext":1412,"mime":1074,"size":1714,"url":1715,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1716,"updatedAt":1716,"documentId":1717,"locale":9,"publishedAt":52,"focalPoint":9},678,"ShelcalProGummiesBlog.jpeg",1200,800,{"large":1693,"small":1698,"medium":1703,"thumbnail":1708},{"ext":1412,"url":1694,"hash":1695,"mime":1074,"name":1696,"path":9,"size":1697,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_Pro_Gummies_Blog_dbfafe6569.jpeg","large_Shelcal_Pro_Gummies_Blog_dbfafe6569","large_ShelcalProGummiesBlog.jpeg",54.79,{"ext":1412,"url":1699,"hash":1700,"mime":1074,"name":1701,"path":9,"size":1702,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_Pro_Gummies_Blog_dbfafe6569.jpeg","small_Shelcal_Pro_Gummies_Blog_dbfafe6569","small_ShelcalProGummiesBlog.jpeg",18.59,{"ext":1412,"url":1704,"hash":1705,"mime":1074,"name":1706,"path":9,"size":1707,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_Pro_Gummies_Blog_dbfafe6569.jpeg","medium_Shelcal_Pro_Gummies_Blog_dbfafe6569","medium_ShelcalProGummiesBlog.jpeg",34.89,{"ext":1412,"url":1709,"hash":1710,"mime":1074,"name":1711,"path":9,"size":1712,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_Pro_Gummies_Blog_dbfafe6569.jpeg","thumbnail_Shelcal_Pro_Gummies_Blog_dbfafe6569","thumbnail_ShelcalProGummiesBlog.jpeg",6.03,"Shelcal_Pro_Gummies_Blog_dbfafe6569",971.42,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_Pro_Gummies_Blog_dbfafe6569.jpeg","2026-01-17T07:56:19.464Z","hn30wu6ja8ntolgxqh05m89s",{"id":1404,"title":1719,"slug":1720,"createdAt":1721,"updatedAt":1722,"publishedAt":1723,"time_to_read":9,"documentId":1724,"locale":9,"meta_fields":1725,"blog_categories":1727,"banner":1729},"Impact of Lack of Sun Exposure On Children’s Bone Health ","impact-of-lack-of-sun-exposure-on-children-s-bone-health","2026-01-23T12:59:46.347Z","2026-01-23T13:03:00.188Z","2026-01-23T12:59:47.842Z","nipd0dj0hn9ytj3veq8d02zj",{"id":929,"metaTitle":1719,"metaDescription":1726,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},"From online classes to gaming and digital entertainment, children today mostly play indoors than ever before",[1728],{"id":294,"category_title":1055,"slug":1056,"createdAt":1057,"updatedAt":1058,"documentId":1059,"locale":9,"publishedAt":1001},[1730],{"__component":1004,"id":95,"description":1731,"banner_image":1732},"\u003Cp>From online classes to gaming and digital entertainment, children today mostly play indoors than ever before. While an indoor lifestyle might feel safe and convenient, it could have its downside too: weakening bone health during most critical years of growth.\u003C/p>\u003Cp>Let’s learn how reduced sunlight, limited physical activity and imbalanced dietary habits might be quietly affecting your child’s bones and what you should do about it.\u003C/p>\u003Cp>\u003Cstrong>Why bone health matters in childhood?\u003C/strong>\u003C/p>\u003Cp>Childhood and adolescence are the key phases for bone mass, which is the maximum strength and density bones will achieve in a lifetime. According to the International Osteoporosis Foundation (IOF), up to 90% of peak bone mass is built by age 18 in girls and age 20 in boys. The stronger the bones during these years, the lower the risk of bone-related issues in adulthood12.\u003C/p>\u003Cp>\u003Cstrong>Less Sun = Less Vitamin D\u003C/strong>\u003C/p>\u003Cp>Most vital consequence of an indoor lifestyle is reduced exposure to sunlight, which is the body’s primary natural source of vitamin D, a nutrient essential to support calcium absorption and bone mineralization. Without enough vitamin D, even a calcium-rich diet might not be fully effective. This can directly impact bone growth and lead to deficiencies disorders such as rickets in children or osteomalacia in adolescents3.\u003C/p>\u003Cp>\u003Cstrong>Reduced Physical Activity = Reduced Bone Strength\u003C/strong>\u003C/p>\u003Cp>Bones grow stronger when they are in motion especially through weight-bearing activities such as jumping, running and playing outdoors. However, indoor activities such as screen time, gaming consoles & board games etc. don’t provide the mechanical stimulation bones mostly need. According to the World Health Organization (WHO), children aged 5–17 should engage in at least an hour (60 minutes) of moderate to vigorous physical activity daily4. Lack of these activities might reduce bone mineral density through time.\u003C/p>\u003Cp>\u003Cstrong>Packaged Foods ≠ Nutrient-Rich Diet\u003C/strong>\u003C/p>\u003Cp>Sedentary lifestyles often imply convenient and less nutritious food choices such as processed or packaged items. These might be high in sugar and sodium but low in calcium, magnesium, and vitamin D, nutrients that are essential for Bone Health5. Replacing these with bone-supportive nutrition, such as dairy, leafy greens, fortified foods and adding Calcium supplements such as Kids Calcium gummies might support healthy bone development in children6.\u003C/p>\u003Cp>\u003Cstrong>Signs Your Child Might Need Bone Support\u003C/strong>\u003C/p>\u003Cp>While weak bones don’t always show early signs, some subtle indicators might include7:\u003C/p>\u003Cul>\u003Cli>Frequent muscle cramps\u003C/li>\u003Cli>Delayed growth spurts\u003C/li>\u003Cli>Poor posture\u003C/li>\u003Cli>Easy fatigue or body aches\u003C/li>\u003Cli>Frequent complaints of leg or back pain\u003C/li>\u003C/ul>\u003Cp>If you notice any of these symptoms, it might be time to assess their lifestyle and nutrient intake.\u003C/p>\u003Cp>\u003Cstrong>A Tasty & Convenient Format for Stronger Bones\u003C/strong>\u003C/p>\u003Cp>Parents looking for an easy, convenient option to support their child’s bone health might consider Calcium Gummies for kids, available in several flavors that contains calcium and vitamin D3. These offer a delicious way to deliver essential nutrients, especially for those fussy eaters. Parents might want to consider Gummies brands that are formulated not only as per recommended daily intake guidelines of Calcium and Vitamin D3. Along with an active lifestyle and balanced diet, Kids Calcium Gummies help support Bone & Dental Health of your kid, in a fun and flavorful format.\u003C/p>\u003Cp>\u003Cstrong>What You Can Do Starting Today\u003C/strong>\u003C/p>\u003Cp>Here are the tips for better Bone Health:\u003C/p>\u003Cul>\u003Cli>Encourage half an hour to an hour of outdoor sports daily\u003C/li>\u003Cli>Nutrient-rich meals, specifically those rich in Calcium & Vitamin D\u003C/li>\u003Cli>Kids Calcium supplements might be considered as a part of daily routine for Bone Health\u003C/li>\u003Cli>Swap sedentary lifestyle with limited/less screen time & frequent breaks in between\u003C/li>\u003C/ul>\u003Cp>Children need an active lifestyle, sunshine and essential nutrients, together that supports a strong foundation for Bone Health that lasts. Hence, parents should make cautious nutritional choices for their kids’ growing years.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">References: \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">1. Benjamin RM. Bone health: preventing osteoporosis. Public Health Rep. 2010 May-Jun;125(3):368-70. doi: 10.1177/003335491012500302. PMID: 20433030; PMCID: PMC2848259. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">2. https://www.osteoporosis.foundation/news/five-world-osteoporosis-day-tips-get-your-kids-bone-healthy-diet-20201016-0841 (as accessed pm 9th December 2025) \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">3. Lee JY, So TY, Thackray J. A review on vitamin d deficiency treatment in pediatric patients. J Pediatr Pharmacol Ther. 2013 Oct;18(4):277-91. doi: 10.5863/1551-6776-18.4.277. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">4. WHO - Recommended levels of physical activity for health. https://www.emro.who.int/health-education/physical-activity/recommended-levels-of-physical-activity-for-health.html (as accessed pm 9th December 2025) \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">5. Trigueros R, Aguilar-Parra JM. Dietary and Sedentary Behavior in Children and Adolescents. Nutrients. 2025 Mar 28;17(7):1178. doi: 10.3390/nu17071178 \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">6. Calcium and Vitamin D- Bone Health & Osteoporosis Foundation. https://www.bonehealthandosteoporosis.org/patients/treatment/calciumvitamin-d/(as accessed pm 9th December 2025) \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">7. From Indian Academy of Pediatrics ‘Guideline for Vitamin D and Calcium in Children’ Committee.; Khadilkar A, Khadilkar V, Chinnappa J, Rathi N, Khadgawat R, Balasubramanian S, Parekh B, Jog P. Prevention and Treatment of Vitamin D and Calcium Deficiency in Children and Adolescents: Indian Academy of Pediatrics (IAP) Guidelines. Indian Pediatr. 2017 Jul 15;54(7):567-573. doi: 10.1007/s13312-017-1070-x. PMID: 28737142.\u003C/span>\u003C/p>",{"id":31,"media":1733},{"id":1734,"name":1735,"alternativeText":9,"caption":9,"width":1690,"height":1736,"formats":1737,"hash":1759,"ext":1071,"mime":1074,"size":1760,"url":1761,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1762,"updatedAt":1762,"documentId":1763,"locale":9,"publishedAt":52,"focalPoint":9},679,"shutterstock_432919795 (2).jpg",801,{"large":1738,"small":1744,"medium":1748,"thumbnail":1754},{"ext":1071,"url":1739,"hash":1740,"mime":1074,"name":1741,"path":9,"size":1742,"width":306,"height":1743},"https://dzhpoln0tzohe.cloudfront.net/large_shutterstock_432919795_2_15d3ceee77.jpg","large_shutterstock_432919795_2_15d3ceee77","large_shutterstock_432919795 (2).jpg",65.92,668,{"ext":1071,"url":1745,"hash":1746,"mime":1074,"name":1747,"path":9,"size":99,"width":313,"height":1564},"https://dzhpoln0tzohe.cloudfront.net/small_shutterstock_432919795_2_15d3ceee77.jpg","small_shutterstock_432919795_2_15d3ceee77","small_shutterstock_432919795 (2).jpg",{"ext":1071,"url":1749,"hash":1750,"mime":1074,"name":1751,"path":9,"size":1752,"width":320,"height":1753},"https://dzhpoln0tzohe.cloudfront.net/medium_shutterstock_432919795_2_15d3ceee77.jpg","medium_shutterstock_432919795_2_15d3ceee77","medium_shutterstock_432919795 (2).jpg",42.86,501,{"ext":1071,"url":1755,"hash":1756,"mime":1074,"name":1757,"path":9,"size":1758,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_shutterstock_432919795_2_15d3ceee77.jpg","thumbnail_shutterstock_432919795_2_15d3ceee77","thumbnail_shutterstock_432919795 (2).jpg",7.99,"shutterstock_432919795_2_15d3ceee77",971.07,"https://dzhpoln0tzohe.cloudfront.net/shutterstock_432919795_2_15d3ceee77.jpg","2026-01-23T12:56:19.415Z","r4bec2bna8wqw9pq0cig56gb",{"id":95,"title":1765,"slug":1766,"createdAt":1767,"updatedAt":1768,"publishedAt":1769,"time_to_read":9,"documentId":1770,"locale":9,"meta_fields":1771,"blog_categories":1774,"banner":1776},"How Much Calcium Do Kids Really Need? A Parent’s Guide","how-much-calcium-do-kids-really-need-a-parent-s-guide","2026-02-10T08:35:42.392Z","2026-02-10T08:35:43.948Z","2026-02-10T08:35:43.940Z","v0swdjck3n7of4nx9j1nti4q",{"id":1772,"metaTitle":1765,"metaDescription":1773,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},54,"Strong bones doesn’t get built overnight. They are the result of consistent healthy nutrition and active lifestyle during the growing years.",[1775],{"id":294,"category_title":1055,"slug":1056,"createdAt":1057,"updatedAt":1058,"documentId":1059,"locale":9,"publishedAt":1001},[1777],{"__component":1004,"id":99,"description":1778,"banner_image":1779},"\u003Cp>Strong bones doesn’t get built overnight. They are the result of consistent healthy nutrition and active lifestyle during the growing years. Between the ages of 4 and 12 years, bones lengthen, density increases, and peak bone mass begins to take shape. During this critical window, meeting the \u003Cstrong>Recommended Dietary Allowance (RDA) for calcium\u003C/strong> may help support optimal growth and long-term bone development. Yet, many children fall short—often without visible warning signs.\u003C/p>\u003Cp>\u003Cstrong>What is RDA and why does it matter for kids?\u003C/strong>\u003C/p>\u003Cp>The \u003Cstrong>Recommended Dietary Allowance (RDA)\u003C/strong> defines the daily intake level of the nutrient considered sufficient to meet the needs of all healthy individuals in a specific age group. For growing children, RDA serves as a daily reference point to help support skeletal development, muscle function, and healthy teeth.\u003C/p>\u003Cp>Scientific evidence shows that up to \u003Cstrong>90% of peak bone mass is built before adulthood\u003C/strong>, making childhood calcium intake an important contributor in long term bone health.\u003Csup>1\u003C/sup>\u003C/p>\u003Cp>Calcium RDA for children aged 4–12 years\u003C/p>\u003Cp>Below is a simplified calcium RDA guide to help parents understand age-specific needs\u003Csup>2\u003C/sup>:\u003C/p>\u003Cfigure>\u003Cfigure class=\"table\">\u003Ctable class=\"ck-table-resized\" style=\"border:1px solid hsl(0, 0%, 0%);\">\u003Ctbody>\u003Ctr style=\"background-color:#f0fbfe;\">\u003Ctd style=\"border:1px solid hsl(0, 0%, 0%);text-align:center;\">\u003Cstrong>Age Group\u003C/strong>\u003C/td>\u003Ctd style=\"border:1px solid hsl(0, 0%, 0%);text-align:center;\">\u003Cstrong>ICMR - Recommended Daily Calcium Intake\u003C/strong>\u003C/td>\u003C/tr>\u003Ctr style=\"background-color:#f0fbfe;\">\u003Ctd style=\"border:1px solid hsl(0, 0%, 0%);\">4–9 years\u003C/td>\u003Ctd style=\"border:1px solid hsl(0, 0%, 0%);\">600 mg/day\u003C/td>\u003C/tr>\u003Ctr style=\"background-color:#f0fbfe;\">\u003Ctd style=\"border:1px solid hsl(0, 0%, 0%);\">10–18 years\u003C/td>\u003Ctd style=\"border:1px solid hsl(0, 0%, 0%);\">800 mg/day\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/figure>\u003C/figure>\u003Cp>These requirements increase with age due to accelerated bone growth and higher mineral demand.\u003C/p>\u003Cp>\u003Cstrong>Are children meeting these calcium needs through diet alone?\u003C/strong>\u003C/p>\u003Cp>Milk and dairy products are traditional calcium sources, it may be challenging to consistently provide 600-800mg of calcium from food items alone. The reasons are changing food habits, reduced milk consumption, lactose intolerance, picky eating, and preference for processed foods may limit daily calcium intake. Studies suggest that many children may not consistently meet their calcium RDA, especially in urban settings.\u003Csup>3\u003C/sup>\u003C/p>\u003Cp>Additionally, \u003Cstrong>Vitamin D3 plays an important role\u003C/strong> in calcium absorption. Vitamin D3, often gets compromised due to limited sun exposure, calcium intake which may not translate into effective bone mineralization.\u003Csup>3\u003C/sup>\u003C/p>\u003Cp>\u003Cstrong>Why Calcium and Vitamin D3 work together\u003C/strong>\u003C/p>\u003Cp>Calcium builds bone, but \u003Cstrong>Vitamin D3 helps in calcium absorption and its effective utilization in\u003C/strong> the body. Research suggests that insufficient Vitamin D3 levels in the body may affect calcium metabolism. Thus, combined intake of these nutrients synergistically supports bone health during the growth years.\u003Csup>4\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Supporting the calcium need with supplements\u003C/strong>\u003C/p>\u003Cp>When dietary intake does not meet RDA levels, \u003Cstrong>calcium supplements\u003C/strong> may help bridge the nutritional gap. Child-friendly, easy to consume formats such as \u003Cstrong>kids gummies\u003C/strong> are one of the available options. Gummies may be easier to consume especially among children who resist tablets or syrups. When advised, these \u003Cstrong>nutrient supplements\u003C/strong> may be taken as a part of balanced diet to meet daily calcium RDA needs.\u003C/p>\u003Cp>It is always advisable that nutrient supplementation aligns with age-specific RDA values and should be taken under professional advice.\u003C/p>\u003Cp>\u003Cstrong>Building strong bones starts with knowing the numbers\u003C/strong>\u003C/p>\u003Cp>Understanding age-appropriate calcium RDA may help parents make informed nutritional choices. Monitoring dietary intake, ensuring adequate Vitamin D3, and using supplementation when recommended by healthcare professionals may help support normal bone growth during the growing years. Because when it comes to bone health, what children get today shapes their strength for tomorrow.\u003C/p>\u003Cp>\u003Cbr> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">Ref: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Hereford T, Kellish A, Samora JB, Reid Nichols L. Understanding the importance of peak bone mass. J Pediatr Soc North Am. 2024 Apr 5;7:100031. doi: 10.1016/j.jposna.2024.100031. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.fssai.gov.in/upload/advisories/2020/01/5e159e0a809bbLetter_RDA_08_01_2020.pdf \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Harinarayan CV, Akhila H, Shanthisree E. Modern India and Dietary Calcium Deficiency-Half a Century Nutrition Data-Retrospect-Introspect and the Road Ahead. Front Endocrinol (Lausanne). 2021 Apr 6;12:583654. doi: 10.3389/fendo.2021.583654 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">S. Lanham-New et al. \"Importance of vitamin D, calcium and exercise to bone health with specific reference to children and adolescents.\" Nutrition Bulletin, 32 (2007): 364-377. https://doi.org/10.1111/j.1467-3010.2007.00670.x.\u003C/span>\u003C/p>",{"id":35,"media":1780},{"id":1781,"name":1782,"alternativeText":9,"caption":9,"width":1643,"height":1644,"formats":1783,"hash":1804,"ext":1071,"mime":1074,"size":1805,"url":1806,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1807,"updatedAt":1807,"documentId":1808,"locale":9,"publishedAt":52,"focalPoint":9},680,"blog_banner.jpg",{"large":1784,"small":1789,"medium":1794,"thumbnail":1799},{"ext":1071,"url":1785,"hash":1786,"mime":1074,"name":1787,"path":9,"size":1788,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_blog_banner_1ecc2d6f66.jpg","large_blog_banner_1ecc2d6f66","large_blog_banner.jpg",109.21,{"ext":1071,"url":1790,"hash":1791,"mime":1074,"name":1792,"path":9,"size":1793,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_blog_banner_1ecc2d6f66.jpg","small_blog_banner_1ecc2d6f66","small_blog_banner.jpg",36.93,{"ext":1071,"url":1795,"hash":1796,"mime":1074,"name":1797,"path":9,"size":1798,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_blog_banner_1ecc2d6f66.jpg","medium_blog_banner_1ecc2d6f66","medium_blog_banner.jpg",69.59,{"ext":1071,"url":1800,"hash":1801,"mime":1074,"name":1802,"path":9,"size":1803,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_blog_banner_1ecc2d6f66.jpg","thumbnail_blog_banner_1ecc2d6f66","thumbnail_blog_banner.jpg",11.35,"blog_banner_1ecc2d6f66",695.18,"https://dzhpoln0tzohe.cloudfront.net/blog_banner_1ecc2d6f66.jpg","2026-02-10T08:32:44.580Z","uzrjixhcenwacqr9wy48pajn",{"id":99,"title":1810,"slug":1811,"createdAt":1812,"updatedAt":1813,"publishedAt":1814,"time_to_read":9,"documentId":1815,"locale":9,"meta_fields":1816,"blog_categories":1819,"banner":1821},"Understanding the Connection Between Menopause and Bone Loss","understanding-the-connection-between-menopause-and-bone-loss","2026-02-12T12:57:21.452Z","2026-02-12T12:58:50.845Z","2026-02-12T12:57:38.629Z","btxw5gos8ta23uai61p6x69p",{"id":1817,"metaTitle":1810,"metaDescription":1818,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},55,"Menopause is a significant turning point in a women’s life and is often associated with changes like irregular periods, hot flashes, night sweats, mood change which may affect the quality life",[1820],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},[1822],{"__component":1004,"id":101,"description":1823,"banner_image":1824},"\u003Cp>Menopause is a significant turning point in a women’s life and is often associated with changes like irregular periods, hot flashes, night sweats, mood change which may affect the quality life\u003Csup>1\u003C/sup>. What’s less visible, but equally important, is what’s happening inside the body, particularly to \u003Cstrong>bones\u003C/strong>.\u003C/p>\u003Cp>Bone loss during menopause transition and post-menopause is often silent, gradual, and may remain unnoticed until a fracture occurs\u003Csup>2\u003C/sup>. Understanding this connection early may help women make informed decisions about nutrition, lifestyle, physical exercise and consider \u003Cstrong>dietary supplements\u003C/strong> that support skeletal strength, if required.\u003C/p>\u003Cp>Bone loss prevention is an important concern in menopause journey and during the menopausal stage.\u003C/p>\u003Cp>\u003Cstrong>What Happens to Bones During Menopause transition period?\u003C/strong>\u003C/p>\u003Cp>Bones are living tissue that constantly undergo process of breaks down and renewal. Till the time of peak bone mass this process stays balanced but with increasing age your body begins to lose bone faster than it can be replaced\u003Csup>3\u003C/sup>. Scientific studies have shown that women tend to show faster bone loss than men\u003Csup>4,5\u003C/sup>.\u003C/p>\u003Cp>Estrogen is a female hormone, which plays a protective role in bones by slowing bone breakdown. However, with increasing age (40-55 years) estrogen levels may start to decline resulting in accelerated bone resorption than bone formation leading to a net loss of bone density causing fragile bones.\u003Csup>6\u003C/sup>\u003C/p>\u003Cp>Research suggests that there may be rapid, often exceeding 2% annually bone loss in first 5 years of menopausal transition period\u003Csup>7\u003C/sup> and may even lose up to 20% of their bone mass during menopause phases.\u003Csup>2\u003C/sup>. This accelerated phase of bone loss may primarily be driven by low levels of estrogen in the body along with other contributing factors.\u003Csup>2\u003C/sup>\u003C/p>\u003Cp>\u003Cstrong>Why Bone Loss Accelerates During Menopause\u003C/strong>\u003C/p>\u003Cp>The years around menopause, peri-menopause and post-menopause are critical for \u003Cstrong>bone calcium\u003C/strong> preservation. Several factors come into play:\u003Csup>8\u003C/sup>\u003C/p>\u003Cul>\u003Cli>Faster bone turnover due to low estrogen\u003C/li>\u003Cli>Reduced calcium absorption efficiency with age\u003C/li>\u003Cli>Lower Vitamin D synthesis due to less sunlight exposure\u003C/li>\u003Cli>Decreased physical activity in later years\u003C/li>\u003C/ul>\u003Cp>Together, these changes may affect the bone strength and may further increase the risk of osteopenia (low bone mass) or even osteoporosis, a condition in which bones become weak and are more likely to break, over time.\u003C/p>\u003Cp>\u003Cstrong>The Role of Calcium and Vitamin D3\u003C/strong>\u003C/p>\u003Cp>It is well-known fact that adequate dietary calcium intake is essential for bone strength. During menopause apart from estrogen depletion, the body’s ability to retain calcium may also become less efficient\u003Csup>9\u003C/sup>.Thus, adequate calcium and vitamin D intake from diet or through nutritional supplement, if required, may help to support the calcium requirement of the body.\u003C/p>\u003Cp>\u003Cstrong>Calcium and Vitamin D3\u003C/strong> work together to support bone mineralisation:\u003C/p>\u003Cul>\u003Cli>Calcium provides structural strength\u003C/li>\u003Cli>Vitamin D3 improves calcium absorption and supports bone remodelling\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>When Should Women Start Thinking About Bone Health?\u003C/strong>\u003C/p>\u003Cp>Bone loss doesn’t begin suddenly after menopause; but it may accelerate during transition. Experts recommend that women may benefit by paying attention to bone health\u003Csup>10,11\u003C/sup>:\u003C/p>\u003Cul>\u003Cli>During late 30s and 40s\u003C/li>\u003Cli>At the onset of perimenopausal symptoms\u003C/li>\u003Cli>If there is a family history of fractures or osteoporosis\u003C/li>\u003C/ul>\u003Cp>Early awareness may allow women to build stronger reserves before rapid bone loss sets in.\u003C/p>\u003Cp>\u003Cstrong>Supporting Bones During Menopause\u003C/strong>\u003C/p>\u003Cp>Support bone health during menopause, may involve a multi-pronged approach, which may include:\u003C/p>\u003Cul>\u003Cli>Eat balanced diet that includes calcium rich diet, dairy products\u003C/li>\u003Cli>Ensuring sufficient \u003Cstrong>Calcium and Vitamin D3\u003C/strong>\u003C/li>\u003Cli>Staying physically active – Resistance, balance and weight bearing exercises\u003C/li>\u003Cli>Avoiding smoking and excessive alcohol\u003C/li>\u003Cli>Maintaining overall nutritional balance\u003C/li>\u003C/ul>\u003Cp>For some women, dietary \u003Cstrong>supplements\u003C/strong> may form a part of this broader preventive strategy to meet changing nutritional needs.\u003C/p>\u003Cp>Menopause is a natural transition, but bone loss doesn’t have to be an inevitable consequence.\u003C/p>\u003Cp>Understanding the connection between menopause and \u003Cstrong>bone health\u003C/strong> helps support women to take proactive steps before problems arise. With the right nutritional support, lifestyle habits, and awareness, bones may be supported well beyond menopause.\u003C/p>\u003Cp>Because caring for bones today means protecting independence, mobility, and quality of life for years to come.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">REFERENCES \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Strelow B et al., Menopause Decoded: What's Happening and How to Manage It. J Prim Care Community Health. 2024 Jan-Dec;15:21501319241307460. doi: 10.1177/21501319241307460. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Keen MU, Barnett MJ, Anastasopoulou C. Osteoporosis in Females. [Updated 2025 Jun 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559156/ \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Demontiero O, Vidal C, Duque G. Aging and bone loss: new insights for the clinician. Ther Adv Musculoskelet Dis. 2012 Apr;4(2):61-76. doi: 10.1177/1759720X11430858. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>Shanbhogue VV, Brixen K, Hansen S. Age- and Sex-Related Changes in Bone Microarchitecture and Estimated Strength: A Three-Year Prospective Study Using HRpQCT. J Bone Miner Res. 2016 Aug;31(8):1541-9. doi: 10.1002/jbmr.2817. Epub 2016 Mar 15. PMID: 26896351. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>Fan Y et al. Sex- and Age-Specific Prevalence of Osteopenia and Osteoporosis: Sampling Survey. JMIR Public Health Surveill. 2024 Apr 5;10:e48947. doi: 10.2196/48947. PMID: 38578689; PMCID: PMC11031699. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>Väänänen HK, Härkönen PL. Estrogen and bone metabolism. Maturitas. 1996 May;23 Suppl:S65-9. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup>Ahlborg HG et al. Bone loss in relation to menopause: a prospective study during 16 years. Bone. 2001 Mar;28(3):327-31. doi: 10.1016/s8756-3282(00)00451-8. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>8\u003C/sup>Lo JC, Burnett-Bowie SA, Finkelstein JS. Bone and the perimenopause. Obstet Gynecol Clin North Am. 2011 Sep;38(3):503-17. doi: 10.1016/j.ogc.2011.07.001. PMID: 21961717; PMCID: PMC3920744. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>9\u003C/sup>Qureshi HJ, Hussain G, Jafary ZA, Bashir MU, Latif N, Riaz Z. Calcium status in premenopausal and postmenopausal women. J Ayub Med Coll Abbottabad. 2010 Apr-Jun;22(2):143-5. PMID: 21702289. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>10\u003C/sup>Stokes G, Herath M, Samad N, Trinh A, Milat F. 'Bone Health-Across a Woman's Lifespan'. Clin Endocrinol (Oxf). 2025 Apr;102(4):389-402. doi: 10.1111/cen.15203. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>11\u003C/sup>McPhee C, Aninye IO, Horan L. Recommendations for Improving Women's Bone Health Throughout the Lifespan. J Womens Health (Larchmt). 2022 Dec;31(12):1671-1676. doi: 10.1089/jwh.2022.0361. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>12\u003C/sup>BONE HEALTH AND POSTMENOPAUSAL WOMEN. AN ENDOCRINE SOCIETY PATIENT RESOURCE\u003C/span>\u003C/p>",{"id":855,"media":1825},{"id":1826,"name":1827,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":1828,"hash":1849,"ext":45,"mime":46,"size":1850,"url":1851,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1852,"updatedAt":1852,"documentId":1853,"locale":9,"publishedAt":52,"focalPoint":9},681,"blog_Banner.png",{"large":1829,"small":1834,"medium":1839,"thumbnail":1844},{"ext":45,"url":1830,"hash":1831,"mime":46,"name":1832,"path":9,"size":1833,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_blog_Banner_16b4fe0939.png","large_blog_Banner_16b4fe0939","large_blog_Banner.png",976.23,{"ext":45,"url":1835,"hash":1836,"mime":46,"name":1837,"path":9,"size":1838,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_blog_Banner_16b4fe0939.png","small_blog_Banner_16b4fe0939","small_blog_Banner.png",258.19,{"ext":45,"url":1840,"hash":1841,"mime":46,"name":1842,"path":9,"size":1843,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_blog_Banner_16b4fe0939.png","medium_blog_Banner_16b4fe0939","medium_blog_Banner.png",563.1,{"ext":45,"url":1845,"hash":1846,"mime":46,"name":1847,"path":9,"size":1848,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_blog_Banner_16b4fe0939.png","thumbnail_blog_Banner_16b4fe0939","thumbnail_blog_Banner.png",63.36,"blog_Banner_16b4fe0939",585.33,"https://dzhpoln0tzohe.cloudfront.net/blog_Banner_16b4fe0939.png","2026-02-12T12:46:00.849Z","lyo44mfwfu0r5xem4mpwapt9",{"id":101,"title":1855,"slug":1856,"createdAt":1857,"updatedAt":1858,"publishedAt":1859,"time_to_read":9,"documentId":1860,"locale":9,"meta_fields":1861,"blog_categories":1865,"banner":1867},"Why are bamboo shoot extract included in Joint Supporting nutrition formulas?","why-are-bamboo-shoot-extract-included-in-joint-supporting-nutrition-formulas","2026-02-17T09:35:46.056Z","2026-02-17T09:41:23.033Z","2026-02-17T09:41:23.023Z","zyox437uctoaq1ed4aiaffcc",{"id":1862,"metaTitle":1863,"metaDescription":1864,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},56,"Why are bamboo shoot extract included in Joint Supporting nutrition formulas","When we think of bone nutrition or joint health, we often picture calcium or vitamin D and maybe magnesium",[1866],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},[1868],{"__component":1004,"id":14,"description":1869,"banner_image":1870},"\u003Cp>When we think of \u003Cstrong>bone nutrition\u003C/strong> or \u003Cstrong>joint health\u003C/strong>, we often picture \u003Cstrong>calcium \u003C/strong>or \u003Cstrong>vitamin D and maybe magnesium\u003C/strong>. While these are well known nutrients, there’s a lesser-known natural ingredient being studied for potential role in modern formulations – ‘\u003Cstrong>bamboo shoot extract’\u003C/strong>. Derived from bamboo shoots, this plant-based source contains naturally occurring \u003Cstrong>silica\u003Csup>1,2\u003C/sup>\u003C/strong>(a trace mineral essential for collagen and bone structure), a mineral increasingly being recognized for its role in supporting \u003Cstrong>bone nutrition\u003C/strong> and connective tissue health\u003Csup>1\u003C/sup>. Bamboo shoots have high content of organic silica (up to 70%)\u003Csup>,\u003C/sup>. Today, many \u003Cstrong>nutrition powders and bone health supplements\u003C/strong> are including bamboo shoot extracts to give people a more holistic way of supporting strong bones and flexible joints.\u003C/p>\u003Cp>Why is silica an important nutrient?\u003C/p>\u003Cp>\u003Cstrong>Silica is an essential trace mineral that plays a key role in maintaining the body’s structural integrity. It is especially important for the health of connective tissues, bones, skin, hair, and nails.\u003Csup>8\u003C/sup>\u003C/strong>\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Collagen Support\u003C/strong>: Collagen is the protein “scaffolding” that supports bones, cartilage, skin, and ligaments. Silica plays a supportive role in collagen formation and connective tissue health, ensuring these tissues remain strong and resilient\u003Csup>1,\u003C/sup>.\u003C/li>\u003Cli>\u003Cstrong>Supports bone health\u003C/strong>: Bamboo shoots are a source of macro and micro mineral elements. Animal studies suggest that silica may promote bone mineralization by supporting calcium absorption and utilization in bone matrix.\u003C/li>\u003C/ul>\u003Cp>Fo the reasons above, bamboo extract is increasingly recognized as a nutritional ingredient to support \u003Cstrong>bone and joint health t\u003C/strong>.\u003C/p>\u003Cp>\u003Cstrong>Why bamboo shoot extract is relevant for joint health?\u003C/strong>\u003C/p>\u003Cp>As we age, our joints naturally undergo changes, cartilage gradually starts wearing down, flexibility starts decreasing, and bone density starts declining. By the time many people cross 40, these changes often show up as stiffness, discomfort, or a higher risk of fractures. \u003Cstrong>Bamboo shoot extract may help offset some of these age-related changes\u003C/strong>.\u003C/p>\u003Cp>Here’s how:\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Joint Cushioning & Mobility\u003C/strong>: Silica helps maintain cartilage integrity, which acts like a cushion between bones. Stronger cartilage = less stiffness and greater mobility.\u003C/li>\u003Cli>\u003Cstrong>Collagen Boost for Flexibility\u003C/strong>: By supporting collagen production, bamboo-derived silica improves elasticity of joints and tendons, helping them withstand jerks and shocks .\u003C/li>\u003Cli>\u003Cstrong>Synergy With Other Nutrients\u003C/strong>: Bamboo shoot extracts may provide synergistic effects when combined with pro-bone mineral ingredients like calcium, magnesium and vitamin D\u003Csup>4\u003C/sup>.\u003C/li>\u003C/ul>\u003Cp>Think of bamboo extract as the “unsung hero” working quietly alongside nutrients like calcium and vitamin D to support your bones and joint health.\u003C/p>\u003Cp>\u003Cstrong>Bamboo extracts in nutrition powders\u003C/strong>\u003C/p>\u003Cp>While you can naturally get silica from foods like whole grains, cucumbers, and bananas, however, bamboo shoot extract provides it in abundance and for this reason it has become a popular ingredient in \u003Cstrong>nutrition powders\u003C/strong> and \u003Cstrong>multivitamin powders\u003C/strong> that focuses on \u003Cstrong>bone nutrition\u003C/strong>.\u003C/p>\u003Cp>Why powders?\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>All-in-One Convenience\u003C/strong>: Modern formulations often combine \u003Cstrong>bamboo extract\u003C/strong> with \u003Cstrong>calcium, vitamin D, protein, and antioxidants\u003C/strong>, intended to support multiple nutrition gaps.\u003C/li>\u003Cli>\u003Cstrong>Daily Routine Fit\u003C/strong>: Adding a spoonful to water, milk, or a smoothie makes it practical for busy lifestyles. Instead of worrying about missed nutrients, you can cover multiple bases in a simple, and a tasty way.\u003C/li>\u003Cli>\u003Cstrong>Holistic Support\u003C/strong>: Beyond bones, bamboo extract also contributes to skin, hair, and nail health — alongside other essential nutrients .\u003C/li>\u003C/ul>\u003Cp>For those looking to simplify daily nutrition, \u003Cstrong>powders \u003C/strong>containing\u003Cstrong> bamboo shoot extract \u003C/strong>maybe considered for a comprehensive and consumer-friendly option for people over 40 who want to stay active and mobile.\u003C/p>\u003Cp>\u003Cstrong>Interesting Facts About Bamboo & Silica\u003C/strong>\u003C/p>\u003Col>\u003Cli>Bamboo is one of the \u003Cstrong>fastest-growing plants on Earth\u003C/strong>, and it’s also one of the richest natural sources of silica.\u003C/li>\u003Cli>Bamboo shoots contain relatively \u003Cstrong>higher\u003C/strong> levels of silica compared to commonly consumed grains and vegetables.\u003C/li>\u003Cli>Traditional Chinese cultures have used bamboo shoots for centuries, not just as food but have also been referenced in traditional practices for strength and vitality\u003Csup>8\u003C/sup>.\u003C/li>\u003C/ol>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">Ref: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">1.https://pmc.ncbi.nlm.nih.gov/articles/PMC2658806/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">2.https://pmc.ncbi.nlm.nih.gov/articles/PMC8283247/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">3.https://www.sciencedirect.com/science/article/pii/S1279770723014562 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">4.https://pmc.ncbi.nlm.nih.gov/articles/PMC8048718/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">5.https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">6.https://www.sciencefocus.com/nature/speed-bamboo-plant-grow \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">7.https://www.researchgate.net/publication/342344875_Quantitative_assessment_of_silicon_in_fresh_and_processed_bamboo_shoots_and_its_potential_as_functional_element_in_food_nutraceuticals_and_cosmeceuticals \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">8.https://pubmed.ncbi.nlm.nih.gov/17435951/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup> Nirmala C, Bisht MS, Bajwa HK, Santosh O. Bamboo: A rich source of natural antioxidants and its applications in the food and pharmaceutical industry. Trends in Food Science & Technology. 2018 Jul 1;77:91-9. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup> Puigdellivol J, Comellas Berenger C, Pérez Fernández MÁ, Cowalinsky Millán JM, Carreras Vidal C, Gil Gil I, Martínez Pagán J, Ruiz Nieto B, Jiménez Gómez F, Comas Figuerola FX, Aguilar Hernández ME. Effectiveness of a Dietary Supplement Containing Hydrolyzed Collagen, Chondroitin Sulfate, and Glucosamine in Pain Reduction and Functional Capacity in Osteoarthritis Patients. J Diet Suppl. 2019;16(4):379-389. doi: 10.1080/19390211.2018.1461726. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup> Jugdaohsingh R. Silicon and bone health. J Nutr Health Aging. 2007 Mar-Apr;11(2):99-110. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup> Xie H, Zhang M, Zhou Z, Guan H, Shan K, Mi S, Ye X, Liu Z, Yin J, Han N. Calcium Supplement Combined with Dietary Supplement Kidtal Can Promote Longitudinal Growth of Long Bone in Calcium-Deficient Adolescent Rats. Nutrients. 2025 Jun 10;17(12):1966. doi: 10.3390/nu17121966. PMID: 40573078; PMCID: PMC12196069. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup> Pritchard A, Nielsen BD. Silicon Supplementation for Bone Health: An Umbrella Review Attempting to Translate from Animals to Humans. Nutrients. 2024 Jan 24;16(3):339. doi: 10.3390/nu16030339. PMID: 38337624; PMCID: PMC10857027. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup> Fajage DV, Adak VS, Borate SR, Shete RV, Bhagat SJ, Chikane SD. Bamboo Manna (Vanshalochan): A Review of Silica-Rich Panacea for Health and Wellness. Biosciences Biotechnology Research Asia. 2024 Sep 30;21(3):929-33. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup> https://www.sciencefocus.com/nature/speed-bamboo-plant-grow \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>8\u003C/sup> Rawat K, Nirmala C, Bisht MS. Quantitative assessment of silicon in fresh and processed bamboo shoots and its potential as functional element in food, nutraceuticals and cosmeceuticals. InProceedings of 11 th World Bamboo Congress, theme: Food and Pharmaceuticals 2018 Aug 14 (pp. 14-18).\u003C/span>\u003C/p>",{"id":882,"media":1871},{"id":1872,"name":1873,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":1874,"hash":1895,"ext":45,"mime":46,"size":1896,"url":1897,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1898,"updatedAt":1899,"documentId":1900,"locale":9,"publishedAt":52,"focalPoint":9},682,"blog_banner.png",{"large":1875,"small":1880,"medium":1885,"thumbnail":1890},{"ext":45,"url":1876,"hash":1877,"mime":46,"name":1878,"path":9,"size":1879,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_blog_banner_5519f29b00.png","large_blog_banner_5519f29b00","large_blog_banner.png",1724.95,{"ext":45,"url":1881,"hash":1882,"mime":46,"name":1883,"path":9,"size":1884,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_blog_banner_5519f29b00.png","small_blog_banner_5519f29b00","small_blog_banner.png",448.86,{"ext":45,"url":1886,"hash":1887,"mime":46,"name":1888,"path":9,"size":1889,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_blog_banner_5519f29b00.png","medium_blog_banner_5519f29b00","medium_blog_banner.png",985.73,{"ext":45,"url":1891,"hash":1892,"mime":46,"name":1893,"path":9,"size":1894,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_blog_banner_5519f29b00.png","thumbnail_blog_banner_5519f29b00","thumbnail_blog_banner.png",103.43,"blog_banner_5519f29b00",664.67,"https://dzhpoln0tzohe.cloudfront.net/blog_banner_5519f29b00.png","2026-02-17T09:25:32.800Z","2026-02-17T09:25:48.914Z","y9ltxdbuf5dm3ezqbihd0jsi",{"id":14,"title":1902,"slug":1903,"createdAt":1904,"updatedAt":1905,"publishedAt":1906,"time_to_read":9,"documentId":1907,"locale":9,"meta_fields":1908,"blog_categories":1910,"banner":1912},"When Absorption Slows Down After 40: Understanding the Nutrition Needs","when-absorption-slows-down-after-40-understanding-the-nutrition-needs","2026-02-18T06:39:33.579Z","2026-02-18T06:40:04.272Z","2026-02-18T06:40:04.264Z","cdi3zhz3ctrshzixsy6va55q",{"id":568,"metaTitle":1902,"metaDescription":1909,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Aging brings wisdom, experience, and perspective—but it may also bring subtle changes inside the body that many people may not notice at first",[1911],{"id":252,"category_title":1120,"slug":810,"createdAt":1121,"updatedAt":1122,"documentId":1123,"locale":9,"publishedAt":1001},[1913],{"__component":1004,"id":18,"description":1914,"banner_image":1915},"\u003Cp>Aging brings wisdom, experience, and perspective—but it may also bring subtle changes inside the body that many people may not notice at first. One of the most important changes after 40 relates to how efficiently the body absorbs nutrients. Even if you’re eating a balanced diet, your body may not be able to assimilate vitamins and minerals the way it once did. This is where \u003Cstrong>nutrition powders\u003C/strong> and carefully chosen \u003Cstrong>multivitamin supplements\u003C/strong> may help support in maintaining long-term health.\u003C/p>\u003Cp>\u003Cstrong>Why does nutrient absorption decline after 40?\u003C/strong>\u003C/p>\u003Cp>Our digestive system naturally undergoes changes with age. Research suggests that gastric acid production might decrease with age which may affect absorption of essential nutrients such as vitamin B12, calcium, and iron. Additionally, dietary and - other related factors such as age, gut microbial composition, slowing down of enzyme activity may impair the gut absorption efficiency\u003Csup>1\u003C/sup>.\u003C/p>\u003Cp>At the same time, lifestyle factors like stress, irregular sleep and meals patterns, and reduced physical activity, may exacerbate this decline. Add hormonal changes (especially in women during perimenopause and menopause) and the risk of nutrient deficiencies may become even greater.\u003C/p>\u003Cp>\u003Cstrong>Key nutrients deficiencies include\u003Csup>2\u003C/sup>\u003C/strong>:\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Vitamin B12\u003C/strong> – supports nerve health and energy\u003C/li>\u003Cli>\u003Cstrong>Calcium\u003C/strong> – contributes to bone strength\u003C/li>\u003Cli>\u003Cstrong>Phosphorus \u003C/strong>- supports bone mineralization and energy metabolism\u003C/li>\u003Cli>\u003Cstrong>Vitamin D\u003C/strong> – supports calcium absorption and immunity\u003C/li>\u003Cli>\u003Cstrong>Magnesium & Zinc\u003C/strong> – supports muscle, heart, and immune function\u003C/li>\u003C/ul>\u003Cp>Nutritional inadequacy is not always visible immediately, but some of the common symptoms are:\u003C/p>\u003Cul>\u003Cli>Fatigue despite eating well\u003C/li>\u003Cli>Frequent aches and slower recovery\u003C/li>\u003Cli>Weaker immunity\u003C/li>\u003Cli>Bone and joint concerns\u003C/li>\u003C/ul>\u003Cp>That’s why after 40, \u003Cstrong>what you eat is no longer the only factor.\u003C/strong>\u003C/p>\u003Cp>\u003Cstrong>After 40, Why Bone Health Matters More Than Ever?\u003C/strong>\u003C/p>\u003Cp>After 40, bone density may naturally begin to decline due physiological change i.e. increased pace of bone breakdown than bone formation. In women, bone loss decline accelerates during perimenopause and continues till early post-menopause with an annual rate of \u003Cstrong>1.8–2.3% in the spine\u003C/strong> and \u003Cstrong>1.0–1.4% in the hip\u003Csup>3\u003C/sup>\u003C/strong>.\u003C/p>\u003Cp>Low dietary calcium intake, coupled with reduced absorption and vitamin D deficiency may influence bone strength over time\u003Csup>4\u003C/sup>.\u003C/p>\u003Cp> \u003C/p>\u003Cp>But bone health isn’t just about preventing fractures later in life. Strong bones also contribute to better posture, improved mobility, and everyday physical functions. And this is where \u003Cstrong>bone health supplements\u003C/strong>, especially those with calcium and vitamin D, may be considered alongside balance diet.\u003C/p>\u003Cp>\u003Cstrong>Understanding The Role of Nutritional Powders?\u003C/strong>\u003C/p>\u003Cp>So how does \u003Cstrong>nutrition powders\u003C/strong> help when your body isn’t absorbing nutrients as effectively? Unlike traditional tablets or capsules, nutrition powders are one such option that are easier to digest and absorb. Here’s why they are becoming a popular choice after 40:\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Better Absorption:\u003C/strong> Being in powder form, nutrients are broken down and assimilated more efficiently, which helps when natural absorption slows\u003Csup>5\u003C/sup>.\u003C/li>\u003Cli>\u003Cstrong>Comprehensive Support:\u003C/strong> A good \u003Cstrong>nutrition powder\u003C/strong> combines essential vitamins, minerals, and antioxidants in one scoop, supporting immunity, bone strength, and overall vitality\u003Csup>6\u003C/sup>.\u003C/li>\u003Cli>\u003Cstrong>Bone & Joint Support:\u003C/strong> Many formulations include \u003Cstrong>calcium, magnesium, vitamin D, and silicate-rich extracts (like bamboo shoot)\u003C/strong> - nutrients that aid bone health\u003Csup>7\u003C/sup>\u003C/li>\u003Cli>\u003Cstrong>Convenience:\u003C/strong> Busy schedules often mean missed meals or imbalanced diets. Nutrition powders are quick, versatile, and easy to add to water, milk, or smoothies.\u003C/li>\u003Cli>\u003Cstrong>Balanced Energy:\u003C/strong> By supporting metabolism and muscle function, they may help fight fatigue and promote active aging.\u003C/li>\u003C/ul>\u003Cp>Think of it as a \u003Cstrong>multivitamin supplement\u003C/strong> in a form that is easier for your body to digest and assimilate. \u003Cstrong>Nutrition Powders may viewed as complementary option to your diet\u003C/strong>, which may help support to get important nutrients in adequate amount to replenish the deficiency for better health.\u003C/p>\u003Cp>\u003Cstrong>Building Healthy Aging Habits\u003C/strong>\u003C/p>\u003Cp>After 40, nutrition is no longer just about preventing illness, but it’s about actively supporting \u003Cstrong>healthy aging\u003C/strong>. That means making small yet consistent changes like:\u003C/p>\u003Cul>\u003Cli>Adding a \u003Cstrong>Nutrition Powder\u003C/strong> to your morning routine\u003C/li>\u003Cli>Prioritizing foods rich in protein, fibre, and antioxidants\u003C/li>\u003Cli>Incorporating strength training to support bone and muscle health\u003C/li>\u003Cli>Managing stress and adequate sleep\u003C/li>\u003C/ul>\u003Cp>Crossing 40 doesn’t mean slowing down, it means giving your body the right tools to be strong and healthy. As nutrient absorption may naturally declines, \u003Cstrong>nutrition powders\u003C/strong> may help support to bridge the gap, to manage every day needs for bone strength, immunity, and energy. By combining these lifestyle adjustments with \u003Cstrong>Bone Health Supplements\u003C/strong> and balanced nutrition, it help in supporting to stay energized, mobile, and resilient.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">References: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Basile EJ, Shukla K, Launico MV, et al. Physiology, Nutrient Absorption. [Updated 2025 Dec 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK597379/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Clin Nutr Hosp Diet. 2024; 44(3): 01-02 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Lo JC, Burnett-Bowie SA, Finkelstein JS. Bone and the perimenopause. Obstet Gynecol Clin North Am. 2011 Sep;38(3):503-17. doi: 10.1016/j.ogc.2011.07.001. PMID: 21961717; PMCID: PMC3920744. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Osteoporosis and bone fractures. [Updated 2023 Apr 26]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279529/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>https://www.smk-global.com/post/powders-or-pill-why-multi-vitamin-powders-absorb-better-work-faster \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>https://ods.od.nih.gov/factsheets/MVMS-Consumer/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup>Jugdaohsingh R. Silicon and bone health. J Nutr Health Aging. 2007 Mar-Apr;11(2):99-110. PMID: 17435952; PMCID: PMC2658806.\u003C/span>\u003C/p>",{"id":55,"media":1916},{"id":1917,"name":1918,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":1919,"hash":1940,"ext":45,"mime":46,"size":1941,"url":1942,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1943,"updatedAt":1943,"documentId":1944,"locale":9,"publishedAt":52,"focalPoint":9},683,"Shelcal Total_Blog 1_How absorption changes after 40s (1).png",{"large":1920,"small":1925,"medium":1930,"thumbnail":1935},{"ext":45,"url":1921,"hash":1922,"mime":46,"name":1923,"path":9,"size":1924,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb.png","large_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb","large_Shelcal Total_Blog 1_How absorption changes after 40s (1).png",1419.97,{"ext":45,"url":1926,"hash":1927,"mime":46,"name":1928,"path":9,"size":1929,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb.png","small_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb","small_Shelcal Total_Blog 1_How absorption changes after 40s (1).png",384.13,{"ext":45,"url":1931,"hash":1932,"mime":46,"name":1933,"path":9,"size":1934,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb.png","medium_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb","medium_Shelcal Total_Blog 1_How absorption changes after 40s (1).png",819.48,{"ext":45,"url":1936,"hash":1937,"mime":46,"name":1938,"path":9,"size":1939,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb.png","thumbnail_Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb","thumbnail_Shelcal Total_Blog 1_How absorption changes after 40s (1).png",96.21,"Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb",522.16,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_Total_Blog_1_How_absorption_changes_after_40s_1_b68ddd5abb.png","2026-02-18T06:32:58.583Z","yzv3ifgju9swp6vd7v6bgnme",{"id":18,"title":1946,"slug":1947,"createdAt":1948,"updatedAt":1949,"publishedAt":1950,"time_to_read":9,"documentId":1951,"locale":9,"meta_fields":1952,"blog_categories":1955,"banner":1957},"Simplify Your Health: How Adult Nutrition Supplements Fit Modern Lifestyles","simplify-your-health-how-adult-nutrition-supplements-fit-modern-lifestyles","2026-02-19T14:03:52.847Z","2026-02-19T17:27:05.004Z","2026-02-19T17:26:49.457Z","sqdlpazwsczdc3wst4xq62ql",{"id":1953,"metaTitle":1946,"metaDescription":1954,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},58,"Modern life is fast & demanding, long work hours, irregular eating schedules, and increased stress means that even people with the best intentions may not always meet their body’s daily nutritional requirements",[1956],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},[1958],{"__component":1004,"id":22,"description":1959,"banner_image":1960},"\u003Cp>Modern life is fast & demanding, long work hours, irregular eating schedules, and increased stress means that even people with the best intentions may not always meet their body’s daily nutritional requirements. Even with access to a wide variety of foods, our bodies are still vulnerable to nutritional deficiencies due to how today’s lifestyle impacts both diet quality and nutrient absorption.\u003C/p>\u003Cp>Let’s face it — many of us are juggling with packed schedules and endless to–do lists, which may lead to skipped meals or reliance on grabbing something quick and processed. Over time, this may contribute to gaps in nutritional levels in our body. Ongoing psychological and environmental stress has been associated with increased oxidative stress and may affect the utilization of micronutrients like magnesium and vitamin C, which may manipulate immunity and energy levels\u003Csup>2\u003C/sup>.\u003C/p>\u003Cp>As we hit our 40s, our bodies also start to change. For instance, stomach may naturally produce less acid, which makes it harder to absorb important nutrients like vitamin B12, calcium, and iron from food\u003Csup>3\u003C/sup>. When this Combines with a more sedentary lifestyle — long hours at desk, less movement —we may experience slower metabolism, weaker muscles, and even risks of bone loss\u003Csup>4\u003C/sup>.\u003C/p>\u003Cp>And it doesn’t stop there. Many adults use some or other medications — like antacids, antibiotics, statins, or metformin — studies suggest long term use may affect with how well our bodies absorb nutrients such as calcium, vitamin D, B12, and magnesium\u003Csup>5\u003C/sup>.\u003C/p>\u003Cp>All of this adds up to one thing: meeting complete nutritional needs just from food alone can be tough in today’s lifestyle.\u003C/p>\u003Cp>While a balanced diet remains the foundation of good health, changing lifestyles and dietary patterns have made it harder to rely solely on food to meet essential nutrient needs. That’s where inclusion of dietary or nutritional supplements can offer required support. These supplements are today available in many feasible and acceptable dosage forms such as tablets, capsules, gummies, liquids, and powders.\u003C/p>\u003Cp>\u003Cstrong>Why Multiple Nutrients in One Routine Make Sense?\u003C/strong>\u003C/p>\u003Cp>Instead of juggling multiple tablets or supplements, a \u003Cstrong>daily multinutrition supplement\u003C/strong> or \u003Cstrong>nutrition powder\u003C/strong> provides comprehensive support in a single scoop. Here’s why this approach may fit well today’s lifestyle:\u003C/p>\u003Col>\u003Cli>\u003Cstrong>Tasty and More Wholesome\u003C/strong> \u003Cbr>Unlike pills or capsules, nutrition powders can be mixed into milk, smoothies, or even breakfast bowls — making them feel more like real food rather than medication. Their familiar flavours and textures make it easier for people to include them naturally as part of their daily diet.\u003C/li>\u003Cli>\u003Cstrong>Comprehensive Coverage\u003C/strong> \u003Cbr>Formulations that combine proteins, vitamins, and minerals in one blend may work as a solution. A single serving may provide several vitamins and minerals like calciumfor bone health, vitamin C and zinc for immunity, B-complex vitamins for energy, and protein to support muscle mass.\u003C/li>\u003Cli>\u003Cstrong>Better Compliance\u003C/strong> \u003Cbr>It’s easier for individual to stay consistent with one comprehensive nutrition supplementthan remembering to take five different pills every day. Consistency is key for experiencing benefits.\u003C/li>\u003Cli>\u003Cstrong>Better Absorption\u003C/strong> \u003Cbr>Powders easily mix in liquids and are easy for the digestive system to assimilate compared to tablets or capsules where body needs to break it down before digestion and absorption can begin\u003Cspan>\u003Csup> 6\u003C/sup>\u003C/span>.\u003C/li>\u003Cli>\u003Cstrong>Holistic Benefits: the right nutrition powder may work multi-fold as multivitamin, minerals and protein it contains:\u003C/strong>\u003Cul>\u003Cli>\u003Cstrong>Multivitamin\u003C/strong>: that help cover nutrient gaps for overall vitality.\u003C/li>\u003Cli>\u003Cstrong>Calcium\u003C/strong>: that strengthen bones and reduces the risk of age-related bone loss.\u003C/li>\u003Cli>\u003Cstrong>B vitamins, magnesium & protein: \u003C/strong>that supports energy needs of the body for actives life\u003C/li>\u003Cli>\u003Cstrong>Vitamin C, Zinc, Antioxidants: \u003C/strong>that supports immunity and strengthens daily defences.\u003C/li>\u003C/ul>\u003C/li>\u003Cli>\u003Cstrong>Versatility\u003C/strong> \u003Cbr>A nutritional powder can be mixed into water, milk, or smoothies, making it suitable for people with different preferences or lifestyles.\u003C/li>\u003C/ol>\u003Cp>While supplements come in many formats, powders stand out for their versatility and faster absorption\u003Csup>6\u003C/sup>. They blend the benefits of multiple nutrients in a single serving making daily nutrition simpler, smoother, and more effective.\u003C/p>\u003Cp>In today’s fast-paced world, relying solely on diet to meet nutritional needs might not be complete. Adult nutrition supplements as a support for your diet by delivering multiple nutrients in one routine.\u003C/p>\u003Cp>Adding a well-formulated daily nutrition powder to your routine is not about replacing food it’s about complementing your diet and making sure your body is well-supported every day.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">Ref:  \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">1. Lopresti AL. The Effects of Psychological and Environmental Stress on Micronutrient Concentrations in the Body: A Review of the Evidence. Adv Nutr. 2020 Jan 1;11(1):103-112.  \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">2. Kassis A et al. Nutritional and lifestyle management of the aging journey: A narrative review. Front Nutr. 2023 Jan 24;9:1087505  \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">3. Hämäläinen O et al. Low physical activity is a risk factor for sarcopenia: a cross-sectional analysis of two exercise trials on community-dwelling older adults. BMC Geriatr. 2024 Feb 29;24(1):212.  \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">4. Prescott JD, Drake VJ, Stevens JF. Medications and Micronutrients: Identifying Clinically Relevant Interactions and Addressing Nutritional Needs. J Pharm Technol. 2018 Oct;34(5):216-230.\u003C/span>\u003C/p>",{"id":68,"media":1961},{"id":1962,"name":1963,"alternativeText":9,"caption":9,"width":1643,"height":1964,"formats":1965,"hash":1990,"ext":1071,"mime":1074,"size":1991,"url":1992,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":1993,"updatedAt":1993,"documentId":1994,"locale":9,"publishedAt":52,"focalPoint":9},684,"shutterstock_788334085.jpg",1277,{"large":1966,"small":1972,"medium":1978,"thumbnail":1984},{"ext":1071,"url":1967,"hash":1968,"mime":1074,"name":1969,"path":9,"size":1970,"width":306,"height":1971},"https://dzhpoln0tzohe.cloudfront.net/large_shutterstock_788334085_4fc86ff62f.jpg","large_shutterstock_788334085_4fc86ff62f","large_shutterstock_788334085.jpg",82.38,665,{"ext":1071,"url":1973,"hash":1974,"mime":1074,"name":1975,"path":9,"size":1976,"width":313,"height":1977},"https://dzhpoln0tzohe.cloudfront.net/small_shutterstock_788334085_4fc86ff62f.jpg","small_shutterstock_788334085_4fc86ff62f","small_shutterstock_788334085.jpg",29.67,332,{"ext":1071,"url":1979,"hash":1980,"mime":1074,"name":1981,"path":9,"size":1982,"width":320,"height":1983},"https://dzhpoln0tzohe.cloudfront.net/medium_shutterstock_788334085_4fc86ff62f.jpg","medium_shutterstock_788334085_4fc86ff62f","medium_shutterstock_788334085.jpg",54.1,499,{"ext":1071,"url":1985,"hash":1986,"mime":1074,"name":1987,"path":9,"size":1988,"width":1989,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_shutterstock_788334085_4fc86ff62f.jpg","thumbnail_shutterstock_788334085_4fc86ff62f","thumbnail_shutterstock_788334085.jpg",9.42,235,"shutterstock_788334085_4fc86ff62f",473.92,"https://dzhpoln0tzohe.cloudfront.net/shutterstock_788334085_4fc86ff62f.jpg","2026-02-19T17:26:30.353Z","s6yo8akzoo327g84t4bos6ak",{"id":22,"title":1996,"slug":1997,"createdAt":1998,"updatedAt":1999,"publishedAt":2000,"time_to_read":9,"documentId":2001,"locale":9,"meta_fields":2002,"blog_categories":2006,"banner":2008},"What Really Changes After 40, And How Nutritional Powders Can Help?","what-really-changes-after-40-and-how-nutritional-powders-can-help","2026-02-19T17:28:33.715Z","2026-02-20T08:54:01.532Z","2026-02-19T17:28:35.190Z","ngyzrdfchu77qq11782msb2r",{"id":2003,"metaTitle":2004,"metaDescription":2005,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},59,"What Really Changes After 40, And How Nutritional Powders Can Help","Turning 40 is often celebrated as a milestone of maturity and confidence. ",[2007],{"id":252,"category_title":1120,"slug":810,"createdAt":1121,"updatedAt":1122,"documentId":1123,"locale":9,"publishedAt":1001},[2009],{"__component":1004,"id":26,"description":2010,"banner_image":2011},"\u003Cp>Turning 40 is often celebrated as a milestone of maturity and confidence. But beneath the surface, your body is also undergoing changes that may influence bone, joint and muscle strength, energy, and immunity. Nutrient absorption slows, bone density may begin to decline, muscle mass gradually decreases and may lead to random energy slumps. These shifts may increase the importance of not just eating well but may also help support in complementing the diet with the right nutrition supplements. That’s where a daily nutrition powder may be considered as a supportive option to fill the gaps left by diet alone and to help support long-term wellness.\u003C/p>\u003Cp>\u003Cstrong>What really changes after 40?\u003C/strong>\u003C/p>\u003Cp>\u003Cstrong>Bone density decline\u003C/strong>\u003C/p>\u003Cp>Bone density peaks in your late 20s and early 30s\u003Csup>1\u003C/sup>. After that, the body may gradually loses more bone tissue than it builds. Adultsafter 40, due to bones density loss may be prone to the risk of osteoporosis and fractures. Women, in particular, may face accelerated bone loss around menopause due to declining estrogen levels\u003Csup>2\u003C/sup>. Around \u003Cstrong>1 in 2 women and 1 in 4 men\u003C/strong> over 50 will experience an osteoporosis-related fracture\u003Csup>3\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Muscle mass reduction\u003C/strong>\u003C/p>\u003Cp>Aging is associated with sarcopenia, a gradual loss of muscle mass and strength. Studies suggest that adults can lose approximately 3–8% of muscle mass per decade after the age of 30, contributing to fatigue and reduced mobility\u003Csup>4\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Reduced nutrition absorption\u003C/strong>\u003C/p>\u003Cp>Middle age brings subtle change in your absorption of nutrients from the digestive tract. Studies have reported deficiency of vitamin B2, B12, B6 and Vitamin D even in the apparently healthy-looking middle-aged people\u003Csup>5\u003C/sup>. Some of the factors behind absorption changes are less gastric acid and digestive enzymes production with ageing\u003Csup>1\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Slower metabolism and energy decline\u003C/strong>\u003C/p>\u003Cp>We all know that muscle is important for strength and mobility but, do you know it is also important for metabolism. Metabolism may slows down as lean muscle decreases, which may lead to reduced calorie burning and energy levels\u003Csup>6\u003C/sup>. In such events, nutrients like magnesium and B vitamins becomes important for supporting energy metabolism\u003Csup>7\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Immune function weakening\u003C/strong>\u003C/p>\u003Cp>\u003Csup>1\u003C/sup> Immune response may also decline with age, a process known as immunosenescence\u003Csup>8\u003C/sup>. This makes older adults more vulnerable to infections and slower recovery\u003Csup>6\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>How nutrition powders can help?\u003C/strong>\u003C/p>\u003Cp>A balanced diet is the foundation of health, but the natural decline in nutrient absorption after 40 makes it challenging to meet daily requirements through food alone. In such cases, daily nutrition powder or daily nutrition supplementmay be considered:\u003C/p>\u003Cp>\u003Cstrong>Comprehensive support in one scoop\u003C/strong>\u003C/p>\u003Cp>A well-formulated \u003Cstrong>nutrition powder\u003C/strong> combines multiple nutrients, such as:\u003C/p>\u003Cul>\u003Cli>\u003Cstrong>Calcium supplements\u003C/strong> and vitamin D, which contributes to strengthen bones\u003C/li>\u003Cli>\u003Cstrong>Protein and magnesium\u003C/strong> to support and maintain muscle strength\u003C/li>\u003Cli>\u003Cstrong>Multivitamins and antioxidants\u003C/strong> to boost immunity and overall vitality.\u003C/li>\u003C/ul>\u003Cp>This Multinutrients format can help simplify daily juggle for pills, and better comfort for busy lifestyles.\u003C/p>\u003Cp>\u003Cstrong>Supporting healthy aging\u003C/strong>\u003C/p>\u003Cp>By providing a balanced mix of proteins, minerals, and vitamins, nutrition powders may help support for energy, strength, and immunity, bone & muscle health areas most impacted by aging. Over time, this consistency helps promote healthy aging and sustained vitality.\u003C/p>\u003Cp>\u003Cstrong>Convenience for busy adults\u003C/strong>\u003C/p>\u003Cp>A daily nutrition powder is versatile and can be easily added to water, milk, or smoothies. This convenience makes it easier to stay consistent with daily nutrition goals.\u003C/p>\u003Cp>After 40, your body needs may change in ways that can’t be ignored, thus, it may require to reassess everyday dietary habits.. While food remains central, adding a \u003Cstrong>daily nutrition supplement\u003C/strong> such as a \u003Cstrong>nutrition powder\u003C/strong> may be considered for support—delivering proteins, vitamins, and minerals that help support bones, muscles, and overall vitality.\u003C/p>\u003Cp>Using \u003Cstrong>nutrition powder\u003C/strong> is not about replacing meals, however, it’s about ensuring your body has what it needs to age with strength, energy, and resilience.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">Ref: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Hereford T, Kellish A, Samora JB, Reid Nichols L. Understanding the importance of peak bone mass. J Pediatr Soc North Am. 2024 Apr 5;7:100031. doi: 10.1016/j.jposna.2024.100031. PMID: 40433296; PMCID: PMC12088333. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Rasul S, Mashayekhi Y, Javaid M, Merie S, Khalaf MA, Ahmed T, Haris M, Mustafa I. Hormonal Changes During Menopause and Their Impact on Bone Health: Insights from Orthopedic and Reproductive Medicine. Cureus. 2025 Sep 25;17(9):e93224. doi: 10.7759/cureus.93224. PMID: 41020017; PMCID: PMC12464279. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Nieves JW. Osteoporosis: the role of micronutrients. Am J Clin Nutr. 2005 May;81(5):1232S-1239S. doi: 10.1093/ajcn/81.5.1232. PMID: 15883457. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>Volpi E, Nazemi R, Fujita S. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004 Jul;7(4):405-10. doi: 10.1097/01.mco.0000134362.76653.b2. PMID: 15192443; PMCID: PMC2804956. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>Sivaprasad M, Shalini T, Reddy PY, Seshacharyulu M, Madhavi G, Kumar BN, Reddy GB. Prevalence of vitamin deficiencies in an apparently healthy urban adult population: Assessed by subclinical status and dietary intakes. Nutrition. 2019 Jul-Aug;63-64:106-113. doi: 10.1016/j.nut.2019.01.017. Epub 2019 Jan 28. PMID: 30954757. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>Palmer AK, Jensen MD. Metabolic changes in aging humans: current evidence and therapeutic strategies. J Clin Invest. 2022 Aug 15;132(16):e158451. doi: 10.1172/JCI158451. PMID: 35968789; PMCID: PMC9374375. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup>Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients. 2020 Jan 16;12(1):228. doi: 10.3390/nu12010228. PMID: 31963141; PMCID: PMC7019700. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>8\u003C/sup>Lee KA, Flores RR, Jang IH, Saathoff A, Robbins PD. Immune Senescence, Immunosenescence and Aging. Front Aging. 2022 May 30;3:900028. doi: 10.3389/fragi.2022.900028. PMID: 35821850; PMCID: PMC9261375.\u003C/span>\u003C/p>",{"id":81,"media":2012},{"id":2013,"name":2014,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":2015,"hash":2036,"ext":45,"mime":46,"size":2037,"url":2038,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":2039,"updatedAt":2039,"documentId":2040,"locale":9,"publishedAt":52,"focalPoint":9},686,"Shelcal Total - Blog 4 image (1).png",{"large":2016,"small":2021,"medium":2026,"thumbnail":2031},{"ext":45,"url":2017,"hash":2018,"mime":46,"name":2019,"path":9,"size":2020,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_Total_Blog_4_image_1_e10e5ef125.png","large_Shelcal_Total_Blog_4_image_1_e10e5ef125","large_Shelcal Total - Blog 4 image (1).png",1293.41,{"ext":45,"url":2022,"hash":2023,"mime":46,"name":2024,"path":9,"size":2025,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_Total_Blog_4_image_1_e10e5ef125.png","small_Shelcal_Total_Blog_4_image_1_e10e5ef125","small_Shelcal Total - Blog 4 image (1).png",348.88,{"ext":45,"url":2027,"hash":2028,"mime":46,"name":2029,"path":9,"size":2030,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_Total_Blog_4_image_1_e10e5ef125.png","medium_Shelcal_Total_Blog_4_image_1_e10e5ef125","medium_Shelcal Total - Blog 4 image (1).png",747.2,{"ext":45,"url":2032,"hash":2033,"mime":46,"name":2034,"path":9,"size":2035,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_Total_Blog_4_image_1_e10e5ef125.png","thumbnail_Shelcal_Total_Blog_4_image_1_e10e5ef125","thumbnail_Shelcal Total - Blog 4 image (1).png",86.36,"Shelcal_Total_Blog_4_image_1_e10e5ef125",491.8,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_Total_Blog_4_image_1_e10e5ef125.png","2026-02-20T08:53:58.600Z","l5gmoy33m3o859mqj8oeiia7",{"id":26,"title":2042,"slug":2043,"createdAt":2044,"updatedAt":2045,"publishedAt":2046,"time_to_read":9,"documentId":2047,"locale":9,"meta_fields":2048,"blog_categories":2051,"banner":2053},"Is Your Body Getting Enough Calcium? – Everyday Habits That Can Affect Its Absorption","is-your-body-getting-enough-calcium-everyday-habits-that-can-affect-its-absorption","2026-02-25T07:26:48.843Z","2026-02-25T07:32:37.634Z","2026-02-25T07:32:37.627Z","gno64jlz9hah9507t993dnsw",{"id":2049,"metaTitle":2042,"metaDescription":2050,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},60,"Calcium absorption is defined as the process by which calcium is taken up in the body, primarily occurring in the upper small intestine",[2052],{"id":4,"category_title":1586,"slug":1587,"createdAt":1588,"updatedAt":1589,"documentId":1590,"locale":9,"publishedAt":1001},[2054],{"__component":1004,"id":31,"description":2055,"banner_image":2056},"\u003Cp>Calcium absorption is defined as the process by which calcium is taken up in the body, primarily occurring in the upper small intestine. Taking \u003Cstrong>Calcium Supplements,\u003C/strong> sometimes, feels like you’ve checked an important health box. The important part here which most people ignore is consuming calcium and absorbing it effectively\u003Ci>.\u003C/i>\u003C/p>\u003Cp>Your body is selective. Several everyday habits—often considered harmless—may quietly affect how much \u003Cstrong>calcium\u003C/strong> your body absorbs and utilize. If you’re relying on a \u003Cstrong>Daily Nutrition Supplement\u003C/strong> for long-term health, understanding these factors are just as important as remembering to take the dietary supplement.\u003C/p>\u003Cp>Let’s look at what factors might be getting in the way.\u003C/p>\u003Cp>\u003Cstrong>Not pairing Calcium with Vitamin D3\u003C/strong>\u003C/p>\u003Cp>Calcium doesn’t work alone. Your body needs \u003Cstrong>Vitamin D3\u003C/strong> to absorb calcium from the gut into the bloodstream. Without it, a significant portion of calcium may simply pass through your system unused. So, the principal function of vitamin D in calcium homeostasis is to help in increasing calcium absorption from the intestine\u003Csup>1\u003C/sup>. Studies suggest that with low levels of vitamin D, the small intestine may absorb only 10–15% of dietary calcium\u003Csup>2\u003C/sup>.\u003C/p>\u003Cp>Studies suggests that Vitamin D deficiency is relatively common worldwide, especially among adults who spend most of their time indoors\u003Csup>3\u003C/sup>.\u003C/p>\u003Cp>This is why \u003Cstrong>Calcium and Vitamin D3\u003C/strong> should be considered for consuming together.\u003C/p>\u003Cp>\u003Cstrong>Consuming too much of coffee or cola\u003C/strong>\u003C/p>\u003Cp>Excessive consumption of Caffeine and phosphates (commonly found in colas) may also interfere with calcium absorption by increasing calcium loss through urine\u003Csup>4,5\u003C/sup>.\u003C/p>\u003Cul>\u003Cli>Multiple cups of coffee daily\u003C/li>\u003Cli>Frequent cola consumption\u003C/li>\u003Cli>Calcium consumed along with caffeinated drinks\u003C/li>\u003C/ul>\u003Cp>All of these may reduce the net calcium available to your bones.\u003C/p>\u003Cp>\u003Cstrong>High salt and highly processes diets\u003C/strong>\u003C/p>\u003Cp>Excessive salt intake doesn’t just affect blood pressure. Diets high in sodium primarily in form of sodium chloride has been associated with increased calcium excretion through urine\u003Csup>6\u003C/sup>.\u003C/p>\u003Cp>Packaged snacks, instant meals, and ultra-processed foods are energy-dense but nutrient poor and have high content of refined sugars, trans fats, sodium, and food additives, combined with their relatively low levels of essential micronutrients such as calcium. Regular consumption of such foods may affect the bone health mainly due to their high sodium content and may even influence the benefits of your \u003Cstrong>Daily Nutrition Supplement\u003C/strong>, especially if consumed regularly\u003Csup>7\u003C/sup>.\u003C/p>\u003Cp>Simply put: the more salt you consume, the more calcium your body may lose.\u003C/p>\u003Cp>\u003Cstrong>Timing matters more than you think\u003C/strong>\u003C/p>\u003Cp>Many people take calcium whenever they remember—sometimes on an empty stomach, sometimes with other supplements.\u003C/p>\u003Cp>Certain forms of calcium are absorbed better when taken \u003Cstrong>with meals\u003C/strong>, as stomach acids may help dissolve them. Taking calcium alongwith large doses of iron or zinc may also reduce absorption due to competition between minerals\u003Csup>8\u003C/sup>.\u003C/p>\u003Cp>Spacing supplements correctly may help support how much calcium your body keeps.\u003C/p>\u003Cp>\u003Cstrong>Assuming more is better\u003C/strong>\u003C/p>\u003Cp>Taking very high doses of calcium at once doesn’t necessarily improve absorption. Research suggest that the body may absorb calcium more efficiently when consumed in smaller and divided amounts and is best absorbed when taken in amount not more than 500 mg at a time.\u003C/p>\u003Cp>So, consider calcium supplementation in divided doses. Remember, consistency may help more than quantity when it comes to calcium.\u003C/p>\u003Cp>\u003Cstrong>Making calcium work for you\u003C/strong>\u003C/p>\u003Cp>To support effective \u003Cstrong>Calcium utilization\u003C/strong>:\u003C/p>\u003Cul>\u003Cli>Choose formulations with \u003Cstrong>Calcium and Vitamin D3\u003C/strong>\u003C/li>\u003Cli>Take calcium with meals, unless advised otherwise\u003C/li>\u003Cli>Avoid consuming caffeine or high-salt foods close to intake\u003C/li>\u003Cli>Space calcium away from other mineral supplements and medicine that can affect its absorption\u003C/li>\u003C/ul>\u003Cp>Whether considering \u003Cstrong>Calcium Supplements for Women\u003C/strong> or \u003Cstrong>Men\u003C/strong> to support your bone strength, absorption is the missing piece that may determine the results.\u003C/p>\u003Cp>Calcium intake may only be the half of the story. Proper calcium absorption and its retention in the body is where the real benefit lays.\u003C/p>\u003Cp>By making small and informed adjustments to your daily habits, your \u003Cstrong>Daily calcium supplement\u003C/strong> may better support—in maintaining your bone health.\u003C/p>\u003Cp>Because when it comes to calcium, \u003Ci>it’s not just about consumption—\u003C/i>but it’s about utilization.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">References: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Christakos S, Dhawan P, Porta A, Mady LJ, Seth T. Vitamin D and intestinal calcium absorption. Mol Cell Endocrinol. 2011 Dec 5;347(1-2):25-9. doi: 10.1016/j.mce.2011.05.038. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Janoušek J et al. Vitamin D: sources, physiological role, biokinetics, deficiency, therapeutic use, toxicity, and overview of analytical methods for detection of vitamin D and its metabolites. Crit Rev Clin Lab Sci. 2022 Dec;59(8):517-554. doi: 10.1080/10408363.2022.2070595. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Palacios C, Gonzalez L. Is vitamin D deficiency a major global public health problem? J Steroid Biochem Mol Biol. 2014 Oct;144 Pt A:138-45. doi: 10.1016/j.jsbmb.2013.11.003. Epub 2013 Nov 12. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>Reuter SE, Schultz HB, Ward MB, Grant CL, Paech GM, Banks S, Evans AM. The effect of high-dose, short-term caffeine intake on the renal clearance of calcium, sodium and creatinine in healthy adults. Br J Clin Pharmacol. 2021 Nov;87(11):4461-4466. doi: 10.1111/bcp.14856. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>Ahn H, Park YK. Sugar-sweetened beverage consumption and bone health: a systematic review and meta-analysis. Nutr J. 2021 May 5;20(1):41. doi: 10.1186/s12937-021-00698-1. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>Heaney RP. Role of dietary sodium in osteoporosis. J Am Coll Nutr. 2006 Jun;25(3 Suppl):271S-276S. doi: 10.1080/07315724.2006.10719577. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup>Wang, S., Xie, J., Zhai, D. et al. Association between ultra-processed food and osteoporosis: a cross-sectional study based on the NHANES database. Nutr Metab (Lond) 21, 69 (2024). https://doi.org/10.1186/s12986-024-00843-7 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>8\u003C/sup>Plantz MA, Bittar K. Dietary Calcium and Supplementation. [Updated 2024 Jul 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549792/\u003C/span>\u003C/p>",{"id":2057,"media":2058},37,{"id":2059,"name":2060,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":2061,"hash":2082,"ext":45,"mime":46,"size":2083,"url":2084,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":2085,"updatedAt":2085,"documentId":2086,"locale":9,"publishedAt":52,"focalPoint":9},687,"Shelcal 500, Blog 3 (1).png",{"large":2062,"small":2067,"medium":2072,"thumbnail":2077},{"ext":45,"url":2063,"hash":2064,"mime":46,"name":2065,"path":9,"size":2066,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_500_Blog_3_1_51c1c092b6.png","large_Shelcal_500_Blog_3_1_51c1c092b6","large_Shelcal 500, Blog 3 (1).png",1224.29,{"ext":45,"url":2068,"hash":2069,"mime":46,"name":2070,"path":9,"size":2071,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_500_Blog_3_1_51c1c092b6.png","small_Shelcal_500_Blog_3_1_51c1c092b6","small_Shelcal 500, Blog 3 (1).png",339.35,{"ext":45,"url":2073,"hash":2074,"mime":46,"name":2075,"path":9,"size":2076,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_500_Blog_3_1_51c1c092b6.png","medium_Shelcal_500_Blog_3_1_51c1c092b6","medium_Shelcal 500, Blog 3 (1).png",717.16,{"ext":45,"url":2078,"hash":2079,"mime":46,"name":2080,"path":9,"size":2081,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_500_Blog_3_1_51c1c092b6.png","thumbnail_Shelcal_500_Blog_3_1_51c1c092b6","thumbnail_Shelcal 500, Blog 3 (1).png",86.31,"Shelcal_500_Blog_3_1_51c1c092b6",513.19,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_500_Blog_3_1_51c1c092b6.png","2026-02-25T07:26:46.451Z","f1dh46gk0so363zpnl2q8iuw",{"id":31,"title":2088,"slug":2089,"createdAt":2090,"updatedAt":2091,"publishedAt":2092,"time_to_read":2093,"documentId":2094,"locale":9,"meta_fields":2095,"blog_categories":2098,"banner":2100},"Why Calcium Matters for Gym-Goers","why-calcium-matters-for-gym-goers","2026-03-11T08:33:52.886Z","2026-03-11T08:41:35.020Z","2026-03-11T08:41:35.013Z","7","hxro4ue7t6qf7g1boko2wppm",{"id":2096,"metaTitle":2088,"metaDescription":2097,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},61,"Whether you are lifting weights, running, or doing high-intensity interval training, calcium plays an important role in supporting muscle function, joint strength, and bone health",[2099],{"id":260,"category_title":1281,"slug":1282,"createdAt":1283,"updatedAt":1284,"documentId":1285,"locale":9,"publishedAt":1001},[2101],{"__component":1004,"id":35,"description":2102,"banner_image":2103},"\u003Cp>Whether you are lifting weights, running, or doing high-intensity interval training, calcium plays an important role in supporting muscle function, joint strength, and bone health.\u003C/p>\u003Cp>\u003Cstrong>Calcium Gummies\u003C/strong> offer a convenient way to support active individuals to meet their daily requirements, especially when dietary intake may be insufficient\u003C/p>\u003Cp>\u003Cstrong>Understanding Why Calcium is Important for Gym-goers?\u003C/strong>\u003C/p>\u003Cp>About 99% of the body’s calcium is stored in bones, and the remaining 1% is found in blood, muscle, and other tissues\u003Csup>1\u003C/sup>. But calcium isn't only about bones. Calcium supports \u003Cstrong>muscle contraction\u003C/strong>, nerve signalling, and hormone release – all of which is important for physical activity and\u003Cstrong> recovery\u003C/strong> during workouts\u003Csup>1\u003C/sup>.\u003C/p>\u003Cp>During strength training, bodyweight exercises, high-intensity cardio, \u003Cstrong>calcium \u003C/strong>helps \u003Cstrong>support the functioning of the muscles and bones\u003C/strong>\u003Csup>1\u003C/sup> (It contributes to muscle contraction, bone strength, and post-workout recovery, all things which a fitness routine demands.\u003C/p>\u003Cp>And here is the catch: neither does your body store excess calcium, nor can it produce it on its own, rather it relies on dietary intake to meet its needs. When the intake is inadequate, your body may start to \u003Cstrong>draw it from your bones,\u003C/strong> quietly affecting your strength and resilience over time.\u003C/p>\u003Col>\u003Cli>\u003Cstrong>Bone Stress from Training\u003C/strong>\u003C/li>\u003C/ol>\u003Cp>Strength training and cardio exercises put repeated stress on bones and joints. While this helps improve bone density, adequate calcium and vitamin D is important to support bone remodelling process of the body\u003Csup>2\u003C/sup>. When dietary calcium intake is insufficient, the body may start pulling calcium from bones to maintain basic functions and may weaken the very structure you're working to build.\u003C/p>\u003Cp>\u003Cstrong>2. Muscle Movement and Recovery\u003C/strong>\u003C/p>\u003Cp>Every time you lift a dumbbell or perform a squat, your muscles contract and relax. Adequate calcium levels in the body help trigger this process. Without enough calcium in your bloodstream may contribute to muscles cramp or fatigue, particularly following intense sessions\u003Csup>3\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Spotting the Signs: Could You Be Low on Calcium?\u003C/strong>\u003C/p>\u003Cp>Here are a few subtle signs that suggest that your calcium levels might need attention:\u003C/p>\u003Cul>\u003Cli>Frequent muscle cramps during\u003C/li>\u003Cli>Lingering joint aches\u003C/li>\u003Cli>Fatigue despite good sleep\u003C/li>\u003Cli>Brittle nails or dry skin\u003C/li>\u003Cli>Tingling in the fingers or toes\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>Why Calcium Gummies Supplements Can Be a Convenient Option\u003C/strong>\u003C/p>\u003Cp>For adults who struggle with tablets or dislike milk-based dietary sources of calcium, \u003Cstrong>Calcium in Gummies \u003C/strong>format offers a convenient and palatable alternative. Gummies can be chewed easily and may fit well into busy schedules and post-gym routines.\u003C/p>\u003Cp>Plus, they often formulate with \u003Cstrong>Vitamin D\u003C/strong>, which helps support calcium absorption.\u003C/p>\u003Cp>When selecting calcium gummies, look for gummies that are easy to carry, require no water to consume, and offer a balanced dose of calcium and vitamin D. Some variants align with dietary preferences, such as vegetarian formulations and are available in fruit flavours and sugar-free formats, which may suit individual taste and calorie preferences.\u003C/p>\u003Cp>Fitness is about balance and making informed choice of food and nutrients in your daily fitness routine.\u003C/p>\u003Cp>Supporting your bones and muscles will contribute to fewer setbacks tomorrow.\u003C/p>\u003Cp>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Ref: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">https://nutritionsource.hsph.harvard.edu/calcium/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Deluque AL, Dimke H, Alexander RT. Biology of calcium homeostasis regulation in intestine and kidney. Nephrol Dial Transplant. 2025 Feb 28;40(3):435-445. doi: 10.1093/ndt/gfae204. Erratum in: Nephrol Dial Transplant. 2025 Aug 29;40(9):1810. doi: 10.1093/ndt/gfaf131 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Gader, A.G.M.A., 2018. The effect of exercise and nutrition on bone health. Journal of Musculoskeletal Surgery and Research, 2, p.142. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Berchtold MW, Brinkmeier H, Müntener M. Calcium ion in skeletal muscle: its crucial role for muscle function. Physiol Rev. 2000;80(3):1215–1265.\u003C/span>\u003C/p>",{"id":663,"media":2104},{"id":2105,"name":2106,"alternativeText":9,"caption":9,"width":2107,"height":2107,"formats":2108,"hash":2129,"ext":1071,"mime":1074,"size":2130,"url":2131,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":2132,"updatedAt":2132,"documentId":2133,"locale":9,"publishedAt":52,"focalPoint":9},688,"Blog 3 - image Shelcal Pro gummies (1).jpg",4096,{"large":2109,"small":2114,"medium":2119,"thumbnail":2124},{"ext":1071,"url":2110,"hash":2111,"mime":1074,"name":2112,"path":9,"size":2113,"width":306,"height":306},"https://dzhpoln0tzohe.cloudfront.net/large_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be.jpg","large_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be","large_Blog 3 - image Shelcal Pro gummies (1).jpg",124.05,{"ext":1071,"url":2115,"hash":2116,"mime":1074,"name":2117,"path":9,"size":2118,"width":313,"height":313},"https://dzhpoln0tzohe.cloudfront.net/small_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be.jpg","small_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be","small_Blog 3 - image Shelcal Pro gummies (1).jpg",44.02,{"ext":1071,"url":2120,"hash":2121,"mime":1074,"name":2122,"path":9,"size":2123,"width":320,"height":320},"https://dzhpoln0tzohe.cloudfront.net/medium_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be.jpg","medium_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be","medium_Blog 3 - image Shelcal Pro gummies (1).jpg",78.88,{"ext":1071,"url":2125,"hash":2126,"mime":1074,"name":2127,"path":9,"size":2128,"width":359,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be.jpg","thumbnail_Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be","thumbnail_Blog 3 - image Shelcal Pro gummies (1).jpg",7.75,"Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be",564.96,"https://dzhpoln0tzohe.cloudfront.net/Blog_3_image_Shelcal_Pro_gummies_1_52a5a0e5be.jpg","2026-03-11T08:33:48.819Z","ut9abmro7vecewtzdmz4hsb7",{"id":35,"title":2135,"slug":2136,"createdAt":2137,"updatedAt":2138,"publishedAt":2139,"time_to_read":976,"documentId":2140,"locale":9,"meta_fields":2141,"blog_categories":2144,"banner":2146},"How Do Kids' Bones Grow: What Parents Must Be Aware Of","how-do-kids-bones-grow-what-parents-must-be-aware-of","2026-03-16T09:41:19.017Z","2026-03-16T10:19:25.739Z","2026-03-16T10:19:25.703Z","mn5o4j3szwugqmi5vodw0o34",{"id":2142,"metaTitle":2135,"metaDescription":2143,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},62,"Parents often mark their children’s height on doorframes, witnessing them grow through the years",[2145],{"id":294,"category_title":1055,"slug":1056,"createdAt":1057,"updatedAt":1058,"documentId":1059,"locale":9,"publishedAt":1001},[2147],{"__component":1004,"id":855,"description":2148,"banner_image":2149},"\u003Cp>Parents often mark their children’s height on doorframes, witnessing them grow through the years. But behind such visible changes, something important is happening: the foundation of their bone health is being laid for life.\u003C/p>\u003Cp>\u003Cstrong>The science of growing bones\u003C/strong>\u003C/p>\u003Cp>Children are born with around 270 bones at birth, some of which gradually fuse during growth to form an adult human skeleton comprising of 206 bones.\u003Csup>1\u003C/sup> But Bone Health is not just about the numbers, it's also about strength, density and resilience. Bone growth primarily happens at the growth plates, which is where cartilage is located at the ends of longish bones such as arms, legs and fingers. These plates produce new cartilage cells, which later harden and become bone tissue through Ossification. This growth is most rapid during infancy and puberty\u003Csup>2\u003C/sup>.\u003C/p>\u003Cp> \u003C/p>\u003Cp>Here is a breakdown\u003Csup>3,4,5\u003C/sup>:\u003C/p>\u003Cul>\u003Cli>Infancy to Early Childhood (0–5 years): The skeleton grows rapidly, requiring high amounts of calcium and phosphate.\u003C/li>\u003Cli>Middle Childhood (6–12 years): Steady growth continues, bones stretch and thicken further.\u003C/li>\u003Cli>Adolescence (13–18 years): This is most crucial age for growth in height. This is when bones gain the most mass and strength.\u003C/li>\u003C/ul>\u003Cp> \u003C/p>\u003Cp>By the end of adolescence, most bones complete their growth, but bone density continues to build till early adulthood until late 20’s or early 30’s\u003Csup>2\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>What influences bone development?\u003C/strong>\u003C/p>\u003Cp>\u003Cstrong>Nutrition:\u003C/strong> Approx. 99% of Calcium exists in bone and teeth in a human body. Calcium is the primary mineral in Bones and Vitamin D helps absorb Calcium. A deficiency may imply weaker bones and developmental delays\u003Csup>5\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Physical Activity:\u003C/strong> Exercises such as jumping, running, and playing sports stimulate bone growth by putting healthy stress on bones\u003Csup>5\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Genetics:\u003C/strong> A child’s height and bone density potential are largely inherited, but how that potential is realised depends on lifestyle and nutrition\u003Csup>5\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Hormones:\u003C/strong> Growth hormone (GH), thyroid hormones, and few other hormones such as Estrogen and Testosterone play vital roles in regulating growth\u003Csup>5\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Sleep:\u003C/strong> Growth hormone (GH) is primarily secreted during deep sleep\u003Csup>4\u003C/sup>.\u003C/p>\u003Cp>\u003Cstrong>Are kids getting enough calcium?\u003C/strong>\u003C/p>\u003Cp>A large study conducted in 10 cities of India in school children (6-11years) and adolescents (12-16years) reported that nearly half of the participants had calcium deficiency\u003Csup>6\u003C/sup>. This may be due to dietary gaps, picky eating habits and reduced outdoor activity.\u003C/p>\u003Cp>\u003Cstrong>Diet tips to support bone growth\u003C/strong>\u003C/p>\u003Cul>\u003Cli>Include dairy products such as milk, paneer, curd etc.\u003C/li>\u003Cli>Add green leafy vegetables, especially spinach and fenugreek.\u003C/li>\u003Cli>Encourage ragi, almonds, sesame seeds and fortified cereals.\u003C/li>\u003C/ul>\u003Cp>Yet, many kids may not consistently consume enough of these foods. That’s where supplementation may be considered.\u003C/p>\u003Cp>\u003Cstrong>Making nutrition easy with kids’ gummies\u003C/strong>\u003C/p>\u003Cp>Incorporating nutrients into a child’s daily routine can be tricky especially if they are fussy eaters. Kids Gummies are a fun, convenient and tasty format to help support nutrient intake without forcing medicinal formats that kids are mostly averse of. Kids Calcium Gummies are designed to support Bone Health in a way that appeals to children. These chewable gummies are easy to consume, gentle on the stomach and Delicious in flavour.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Why Parents Are Opting for Kids Gummies?\u003C/strong>\u003C/p>\u003Cul>\u003Cli>Convenience: Can be taken On-The-Go and are ideal as tiffin-box companion.\u003C/li>\u003Cli>Taste Appeal: Gummies are available in various flavours, makes Calcium intake less of a chore and mostly a treat.\u003C/li>\u003Cli>Vegetarian & Sugar-Free Options: Mostly consumers have a stigma that Gummies due to jelly/candy format are sugar laden. Choosing products from Trusted brands that offer Sugar-Free variants makes Calcium intake safer for consumption.\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>When should the Supplementation be Done?\u003C/strong>\u003C/p>\u003Cp>Bone-building is most effective during first two decades of life. Supporting this growth window with proper nutrition, adequate sunlight, regular physical activity, healthy diet and supplementation when needed can help support bone development. It is mostly a bone consolidation investment. The stronger the bones are built at this stage, lower is the risk of fractures, osteoporosis or stunted growth later. Knowledge of how kid’s bones grow may help parents make informed decisions about their child’s diet and lifestyle. Hence, that support is important for growth in their Height, Bone Strength and Health & Vitality.\u003C/p>\u003Cp>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Sources: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">@# Kamel-ElSayed SA, Nezwek TA, Varacallo MA. Physiology, Bone. [Updated 2024 Sep 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441968/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Hereford T et al.. Understanding the importance of peak bone mass. J Pediatr Soc North Am. 2024 Apr 5;7:100031. doi: 10.1016/j.jposna.2024.100031 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Setiawati R, Rahardjo P. Bone Development and Growth [Internet]. Osteogenesis and Bone Regeneration. IntechOpen; 2019. Available from: http://dx.doi.org/10.5772/intechopen.82452 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Abrams SA. Bone Health in School Age Children: Effects of Nutritional Intake on Outcomes. Front Nutr. 2021 Nov 19;8:773425. doi: 10.3389/fnut.2021.773425. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Hasan S et al. Nutrient and Hormonal Effects on Long Bone Growth in Healthy and Obese Children: A Literature Review. Children. 2024; 11(7):817. https://doi.org/10.3390/children11070817 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup> SA, Nezwek TA, Varacallo MA. Physiology, Bone. [Updated 2024 Sep 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441968/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup> Bachrach LK. Bone mineralization in childhood and adolescence. Curr Opin Pediatr. 1993 Aug;5(4):467-73. doi: 10.1097/00008480-199308000-00017. PMID: 8374675. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup> Abrams SA. Bone Health in School Age Children: Effects of Nutritional Intake on Outcomes. Front Nutr. 2021 Nov 19;8:773425. doi: 10.3389/fnut.2021.773425. PMID: 34869539; PMCID: PMC8640096. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup> Moudgil K, Bangalee V, Aku TMA, Rekha MM. Bone health from infancy to adolescence: a narrative review of nutritional and lifestyle determinants. Int J Res Orthop [Internet]. 2025 Oct. 27 [cited 2025 Dec. 10];11(6):1617-24. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup> Weaver CM. Adolescence: the period of dramatic bone growth. Endocrine. 2002 Feb;17(1):43-8. doi: 10.1385/ENDO:17:1:43. PMID: 12014703. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup> Awasthi S, Kumar D, Mahdi AA, Agarwal GG, Pandey AK, Parveen H, Singh S, Awasthi R, Pande H, T S A, Mahanta BN, Singh CM, Mathew JL, Ahmad MK, Singh K, Bhat MA, A R S, Kar S, Nair S. Prevalence of specific micronutrient deficiencies in urban school going children and adolescence of India: A multicenter cross-sectional study. PLoS One. 2022 May 11;17(5):e0267003. doi: 10.1371/journal.pone.0267003\u003C/span>\u003C/p>",{"id":1270,"media":2150},{"id":2151,"name":2152,"alternativeText":9,"caption":9,"width":1643,"height":1644,"formats":2153,"hash":2174,"ext":1071,"mime":1074,"size":2175,"url":2176,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":2177,"updatedAt":2177,"documentId":2178,"locale":9,"publishedAt":52,"focalPoint":9},689,"shutterstock_2571335839.jpg",{"large":2154,"small":2159,"medium":2164,"thumbnail":2169},{"ext":1071,"url":2155,"hash":2156,"mime":1074,"name":2157,"path":9,"size":2158,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_shutterstock_2571335839_1061a5aa5d.jpg","large_shutterstock_2571335839_1061a5aa5d","large_shutterstock_2571335839.jpg",57.4,{"ext":1071,"url":2160,"hash":2161,"mime":1074,"name":2162,"path":9,"size":2163,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_shutterstock_2571335839_1061a5aa5d.jpg","small_shutterstock_2571335839_1061a5aa5d","small_shutterstock_2571335839.jpg",19.37,{"ext":1071,"url":2165,"hash":2166,"mime":1074,"name":2167,"path":9,"size":2168,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_shutterstock_2571335839_1061a5aa5d.jpg","medium_shutterstock_2571335839_1061a5aa5d","medium_shutterstock_2571335839.jpg",36.34,{"ext":1071,"url":2170,"hash":2171,"mime":1074,"name":2172,"path":9,"size":2173,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_shutterstock_2571335839_1061a5aa5d.jpg","thumbnail_shutterstock_2571335839_1061a5aa5d","thumbnail_shutterstock_2571335839.jpg",6.39,"shutterstock_2571335839_1061a5aa5d",443.59,"https://dzhpoln0tzohe.cloudfront.net/shutterstock_2571335839_1061a5aa5d.jpg","2026-03-16T09:41:10.032Z","a53vmbf1dkdpkre3jriamj0f",{"id":855,"title":2180,"slug":2181,"createdAt":2182,"updatedAt":2183,"publishedAt":2184,"time_to_read":976,"documentId":2185,"locale":9,"meta_fields":2186,"blog_categories":2188,"banner":2190},"Busy Life, Missed Nutrition? Here’s How Nutrition Powders Can Help Bridge the Gap","busy-life-missed-nutrition-here-s-how-nutrition-powders-can-help-bridge-the-gap","2026-03-16T10:26:55.422Z","2026-03-16T10:26:56.548Z","2026-03-16T10:26:56.542Z","nfd0dx0r2f3ykug2va1818z9",{"id":202,"metaTitle":2180,"metaDescription":2187,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Modern adult life may rarely follow a perfect routine. Work deadlines, long commutes, family responsibilities, travel, screen time, and irregular sleep have become a norm rather than an exception",[2189],{"id":284,"category_title":996,"slug":997,"createdAt":998,"updatedAt":999,"documentId":1000,"locale":9,"publishedAt":1001},[2191],{"__component":1004,"id":882,"description":2192,"banner_image":2193},"\u003Cp>Modern adult life may rarely follow a perfect routine. Work deadlines, long commutes, family responsibilities, travel, screen time, and irregular sleep have become a norm rather than an exception. In the middle of this chaos, nutrition is often reduced by “quick meals” and “good enough choices”.\u003Csup>1\u003C/sup> While this may keep hunger at bay, it may not always meet the body’s nutritional needs.\u003C/p>\u003Cp>Over time, these small compromises may add up, showing up as symptoms varying from low energy, frequent fatigue, weaker immunity, and concerns around bone and muscle health\u003Csup>2\u003C/sup>. Given the ongoing situation, nutrition powders are increasingly being seen not as shortcuts, but as practical nutritional support for real-life routines.\u003C/p>\u003Cp>\u003Cstrong>When “Eating Enough” Isn’t the Same as “Getting Enough Nutrition”\u003C/strong>\u003C/p>\u003Cp>Many adults may not intentionally neglect nutrition or eat regular meals, include vegetables, and even try to make balanced choices. Yet nutritional gaps have been observed and are often linked to modern eating patterns which may involve convenience over completeness.\u003C/p>\u003Cp>Meals may get skipped or delayed Portions may vary. Protein intake may fall short on some days, while micronutrients like calcium, magnesium, or vitamin D may also be insufficient altogether. Over time, these inconsistencies may affect how the body functions especially bones, muscles, energy levels, and immunity\u003Csup>1\u003C/sup>.\u003C/p>\u003Cp>What’s often missing isn’t food, but \u003Cstrong>nutrient consistency\u003C/strong>.\u003C/p>\u003Cp>\u003Cstrong>The Hidden Cost of Missed Nutrition\u003C/strong>\u003C/p>\u003Cp>Nutritional gaps don’t announce themselves immediately. Instead, they quietly influence how the body may perform every day\u003Csup>3\u003C/sup>:\u003C/p>\u003Cul>\u003Cli>Bones may lose density gradually, increasing long-term fracture risk.\u003C/li>\u003Cli>Muscles recover slower and fatigue sets in faster\u003C/li>\u003Cli>Immunity weakens, making adults more susceptible to infections\u003C/li>\u003Cli>Energy levels may fluctuate, impacting focus and productivity\u003C/li>\u003C/ul>\u003Cp>As adults balance demanding schedules, maintaining adequate intake of nutrients such as calcium, protein, vitamins, and minerals becomes increasingly relevant. However, remembering multiple supplements daily may not be always practical.\u003C/p>\u003Cp>\u003Cstrong>Why Nutrition Powders may be considered in Today’s Lifestyle\u003C/strong>\u003C/p>\u003Cp>Adult nutrition powders may be used as a practical way to complement everyday diets.\u003C/p>\u003Cp>\u003Cstrong>All-in-One Nutritional Support\u003C/strong>\u003Cbr>A well formulated nutrition supplement or powder may deliver multiple essential nutrients together, helping support bone health, energy, and immunity without the need for multiple separate supplements.\u003C/p>\u003Cp>\u003Cstrong>Supports Bone Health Without Complication\u003C/strong>\u003Cbr>Many supplements available includes calcium along with other nutrients like Vitamin D, K2, Zinc, Magnesium which are known to support bone strength and long-term skeletal health\u003Csup>4,5\u003C/sup>. For adults who struggle to meet sufficient dietary needs through diet alone, a nutritional supplement may be considered to support the daily requirements.\u003C/p>\u003Cp>\u003Cstrong>Flexible Formats for Real Preferences\u003C/strong>\u003Cbr>Nutritional powders are available in several delicious flavours such as chocolate or vanilla and provide flexibility to either mix with water, milk, or smoothies, making them easier to incorporate into daily routines.\u003C/p>\u003Cp>\u003Cstrong>Consistency Without Effort\u003C/strong>\u003Cbr>Consistency matters more than perfection. Convenient formats may help adults stick to their health goals even on busy days.\u003C/p>\u003Cp>\u003Cstrong>Convenience should Complement, and not Replace\u003C/strong>\u003C/p>\u003Cp>It’s important to note that: Nutrition powders are not intended for meal replacements. They are designed to complement everyday eating patterns, to help support nutritional gaps left by irregular meals, inconsistent food choices, or lifestyle pressures.\u003C/p>\u003Cp>Think of them as nutritional back-up supporting your body on days when balanced meals are difficult to maintain.\u003C/p>\u003Cp>\u003Cstrong>Making Nutrition Work for You\u003C/strong>\u003C/p>\u003Cp>Busy lifestyles aren’t slowing down anytime soon. Instead of aiming for unrealistic perfection, the smarter approach is building nutrition habits that may fit seamlessly into daily life.\u003C/p>\u003Cp>Adding a daily nutrition supplement, may be in the form of a nutrition powder, may be a simple and a practical step toward achieving daily balanced nutrition for long-term well-being\u003Csup>6\u003C/sup>. From supporting bone health with calcium to maintaining energy and immunity, inclusion of such supplements may help bridge the gap between intention and reality.\u003C/p>\u003Cp>Because in today’s world, staying nourished isn’t about doing more it’s about doing what works.\u003C/p>\u003Cp>\u003Cbr>\u003Cspan style=\"font-size:10px;\">Ref: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Khajuria A et al. Influence of Dietary Habits and Lifestyle Practices on the Health and Well-Being of University Students: A Survey Investigation. J Lifestyle Med. 2025 Aug 31;15(2):66-79. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Ayyavoo PM.Micronutrient Malnutrition in India: Current Challenges and Strategic Interventions JETIR; 2025: 12(8): b283-b290 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Kiani AK et al. Main nutritional deficiencies. J Prev Med Hyg. 2022 Oct 17;63(2 Suppl 3):E93-E101. doi: 10.15167/2421-4248/jpmh2022.63.2S3.2752. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>Hill TR et al. A Vitamin D, Calcium and Leucine-Enriched Whey Protein Nutritional Supplement Improves Measures of Bone Health in Sarcopenic Non-Malnourished Older Adults: The PROVIDE Study. Calcif Tissue Int. 2019 Oct;105(4):383-391. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>Bleizgys A. Zinc, Magnesium and Vitamin K Supplementation in Vitamin D Deficiency: Pathophysiological Background and Implications for Clinical Practice. Nutrients. 2024 Mar 14;16(6):834. doi: 10.3390/nu16060834. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>Smith TR, Cawood AL, Walters ER, Guildford N, Stratton RJ. Ready-Made Oral Nutritional Supplements Improve Nutritional Outcomes and Reduce Health Care Use—A Randomised Trial in Older Malnourished People in Primary Care. Nutrients. 2020; 12(2):517. https://doi.org/10.3390/nu12020517\u003C/span>\u003C/p>",{"id":1331,"media":2194},{"id":2195,"name":2196,"alternativeText":9,"caption":9,"width":1453,"height":1454,"formats":2197,"hash":2218,"ext":45,"mime":46,"size":2219,"url":2220,"previewUrl":9,"provider":49,"provider_metadata":9,"folderPath":39,"createdAt":2221,"updatedAt":2221,"documentId":2222,"locale":9,"publishedAt":52,"focalPoint":9},690,"Blog 5 - Busy lifestyle, missed nutrition (1).png",{"large":2198,"small":2203,"medium":2208,"thumbnail":2213},{"ext":45,"url":2199,"hash":2200,"mime":46,"name":2201,"path":9,"size":2202,"width":306,"height":1358},"https://dzhpoln0tzohe.cloudfront.net/large_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3.png","large_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3","large_Blog 5 - Busy lifestyle, missed nutrition (1).png",1359.84,{"ext":45,"url":2204,"hash":2205,"mime":46,"name":2206,"path":9,"size":2207,"width":313,"height":1364},"https://dzhpoln0tzohe.cloudfront.net/small_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3.png","small_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3","small_Blog 5 - Busy lifestyle, missed nutrition (1).png",373.29,{"ext":45,"url":2209,"hash":2210,"mime":46,"name":2211,"path":9,"size":2212,"width":320,"height":313},"https://dzhpoln0tzohe.cloudfront.net/medium_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3.png","medium_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3","medium_Blog 5 - Busy lifestyle, missed nutrition (1).png",793.73,{"ext":45,"url":2214,"hash":2215,"mime":46,"name":2216,"path":9,"size":2217,"width":1375,"height":359},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3.png","thumbnail_Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3","thumbnail_Blog 5 - Busy lifestyle, missed nutrition (1).png",93.74,"Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3",581.26,"https://dzhpoln0tzohe.cloudfront.net/Blog_5_Busy_lifestyle_missed_nutrition_1_c13e56a2c3.png","2026-03-16T10:22:17.670Z","gxxasfj3l9as9phweti7n3v9",[1120,1281,1055,1586,996],1774531657410]