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Here’s How Nutrition Powders Can Help Bridge the Gap","busy-life-missed-nutrition-here-s-how-nutrition-powders-can-help-bridge-the-gap","2026-03-16T10:26:55.422Z","2026-03-16T10:26:56.548Z","2026-03-16T10:26:56.542Z","nfd0dx0r2f3ykug2va1818z9",{"catData":517,"productData":586,"fullBlogData":590,"blogData":980,"activeProductTitle":331},[518,539,560,577],{"id":519,"category_title":520,"slug":521,"createdAt":522,"updatedAt":523,"documentId":524,"publishedAt":525,"meta_fields":9,"blogs":526},7,"⁠Calcium + Vitamin 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Nutrition","food-and-nutrition","2026-06-03T11:33:59.041Z","2026-06-08T08:39:58.524Z","pesdmgsh8zv83jyv781z1h3b","2026-06-08T08:39:58.370Z",[569,570,571,572,573,574,575,576],{"id":329,"title":338,"slug":339,"createdAt":340,"updatedAt":341,"publishedAt":342,"time_to_read":343,"documentId":344},{"id":346,"title":347,"slug":348,"createdAt":349,"updatedAt":350,"publishedAt":351,"time_to_read":9,"documentId":352},{"id":4,"title":463,"slug":464,"createdAt":465,"updatedAt":466,"publishedAt":467,"time_to_read":9,"documentId":468},{"id":470,"title":471,"slug":472,"createdAt":473,"updatedAt":474,"publishedAt":475,"time_to_read":9,"documentId":476},{"id":478,"title":479,"slug":480,"createdAt":481,"updatedAt":482,"publishedAt":483,"time_to_read":9,"documentId":484},{"id":486,"title":487,"slug":488,"createdAt":489,"updatedAt":490,"publishedAt":491,"time_to_read":9,"documentId":492},{"id":494,"title":495,"slug":496,"createdAt":497,"updatedAt":498,"publishedAt":499,"time_to_read":9,"documentId":500},{"id":509,"title":510,"slug":511,"createdAt":512,"updatedAt":513,"publishedAt":514,"time_to_read":343,"documentId":515},{"id":578,"category_title":579,"slug":580,"createdAt":581,"updatedAt":581,"documentId":582,"publishedAt":583,"meta_fields":9,"blogs":584},10,"Menopause","menopause","2026-06-08T12:00:13.474Z","liap18ahooc60bq3yxu369vw","2026-06-08T12:00:13.402Z",[585],{"id":109,"title":370,"slug":371,"createdAt":372,"updatedAt":373,"publishedAt":374,"time_to_read":9,"documentId":375},[587,588,589],{"id":384,"documentId":456,"product_title":457,"slug":458,"createdAt":459,"updatedAt":459,"publishedAt":460,"locale":9},{"id":400,"documentId":401,"product_title":402,"slug":403,"createdAt":404,"updatedAt":405,"publishedAt":406,"locale":9},{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[591,643,684,730,772,833,882,931],{"id":44,"title":377,"slug":378,"createdAt":379,"updatedAt":380,"publishedAt":381,"time_to_read":9,"documentId":382,"locale":9,"blog_products":592,"blog_categories":593,"meta_fields":596,"banner":599},[589],[594,595],{"id":519,"category_title":520,"slug":521,"createdAt":522,"updatedAt":523,"documentId":524,"locale":9,"publishedAt":525},{"id":540,"category_title":541,"slug":542,"createdAt":543,"updatedAt":544,"documentId":545,"locale":9,"publishedAt":546},{"id":597,"metaTitle":377,"metaDescription":598,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},60,"Calcium absorption is defined as the process by which calcium is taken up in the body, primarily occurring in the upper small intestine",[600],{"__component":601,"id":602,"description":603,"banner_image":604},"blog-page.banner-blog",30,"\u003Cp>Calcium absorption is defined as the process by which calcium is taken up in the body, primarily occurring in the upper small intestine. Taking \u003Cstrong>Calcium Supplements,\u003C/strong> sometimes, feels like you’ve checked an important health box. The important part here which most people ignore is consuming calcium and absorbing it effectively\u003Ci>.\u003C/i>\u003C/p>\u003Cp>Your body is selective. Several everyday habits—often considered harmless—may quietly affect how much \u003Cstrong>calcium\u003C/strong> your body absorbs and utilize. If you’re relying on a \u003Cstrong>Daily Nutrition Supplement\u003C/strong> for long-term health, understanding these factors are just as important as remembering to take the dietary supplement.\u003C/p>\u003Cp>Let’s look at what factors might be getting in the way.\u003C/p>\u003Cp>\u003Cstrong>Not pairing Calcium with Vitamin D3\u003C/strong>\u003C/p>\u003Cp>Calcium doesn’t work alone. Your body needs \u003Cstrong>Vitamin D3\u003C/strong> to absorb calcium from the gut into the bloodstream. Without it, a significant portion of calcium may simply pass through your system unused. So, the principal function of vitamin D in calcium homeostasis is to help in increasing calcium absorption from the intestine\u003Csup>1\u003C/sup>. Studies suggest that with low levels of vitamin D, the small intestine may absorb only 10–15% of dietary calcium\u003Csup>2\u003C/sup>.\u003C/p>\u003Cp>Studies suggests that Vitamin D deficiency is relatively common worldwide, especially among adults who spend most of their time indoors\u003Csup>3\u003C/sup>.\u003C/p>\u003Cp>This is why \u003Cstrong>Calcium and Vitamin D3\u003C/strong> should be considered for consuming together.\u003C/p>\u003Cp>\u003Cstrong>Consuming too much of coffee or cola\u003C/strong>\u003C/p>\u003Cp>Excessive consumption of Caffeine and phosphates (commonly found in colas) may also interfere with calcium absorption by increasing calcium loss through urine\u003Csup>4,5\u003C/sup>.\u003C/p>\u003Cul>\u003Cli>Multiple cups of coffee daily\u003C/li>\u003Cli>Frequent cola consumption\u003C/li>\u003Cli>Calcium consumed along with caffeinated drinks\u003C/li>\u003C/ul>\u003Cp>All of these may reduce the net calcium available to your bones.\u003C/p>\u003Cp>\u003Cstrong>High salt and highly processes diets\u003C/strong>\u003C/p>\u003Cp>Excessive salt intake doesn’t just affect blood pressure. Diets high in sodium primarily in form of sodium chloride has been associated with increased calcium excretion through urine\u003Csup>6\u003C/sup>.\u003C/p>\u003Cp>Packaged snacks, instant meals, and ultra-processed foods are energy-dense but nutrient poor and have high content of refined sugars, trans fats, sodium, and food additives, combined with their relatively low levels of essential micronutrients such as calcium. Regular consumption of such foods may affect the bone health mainly due to their high sodium content and may even influence the benefits of your \u003Cstrong>Daily Nutrition Supplement\u003C/strong>, especially if consumed regularly\u003Csup>7\u003C/sup>.\u003C/p>\u003Cp>Simply put: the more salt you consume, the more calcium your body may lose.\u003C/p>\u003Cp>\u003Cstrong>Timing matters more than you think\u003C/strong>\u003C/p>\u003Cp>Many people take calcium whenever they remember—sometimes on an empty stomach, sometimes with other supplements.\u003C/p>\u003Cp>Certain forms of calcium are absorbed better when taken \u003Cstrong>with meals\u003C/strong>, as stomach acids may help dissolve them. Taking calcium alongwith large doses of iron or zinc may also reduce absorption due to competition between minerals\u003Csup>8\u003C/sup>.\u003C/p>\u003Cp>Spacing supplements correctly may help support how much calcium your body keeps.\u003C/p>\u003Cp>\u003Cstrong>Assuming more is better\u003C/strong>\u003C/p>\u003Cp>Taking very high doses of calcium at once doesn’t necessarily improve absorption. Research suggest that the body may absorb calcium more efficiently when consumed in smaller and divided amounts and is best absorbed when taken in amount not more than 500 mg at a time.\u003C/p>\u003Cp>So, consider calcium supplementation in divided doses. Remember, consistency may help more than quantity when it comes to calcium.\u003C/p>\u003Cp>\u003Cstrong>Making calcium work for you\u003C/strong>\u003C/p>\u003Cp>To support effective \u003Cstrong>Calcium utilization\u003C/strong>:\u003C/p>\u003Cul>\u003Cli>Choose formulations with \u003Cstrong>Calcium and Vitamin D3\u003C/strong>\u003C/li>\u003Cli>Take calcium with meals, unless advised otherwise\u003C/li>\u003Cli>Avoid consuming caffeine or high-salt foods close to intake\u003C/li>\u003Cli>Space calcium away from other mineral supplements and medicine that can affect its absorption\u003C/li>\u003C/ul>\u003Cp>Whether considering \u003Cstrong>Calcium Supplements for Women\u003C/strong> or \u003Cstrong>Men\u003C/strong> to support your bone strength, absorption is the missing piece that may determine the results.\u003C/p>\u003Cp>Calcium intake may only be the half of the story. Proper calcium absorption and its retention in the body is where the real benefit lays.\u003C/p>\u003Cp>By making small and informed adjustments to your daily habits, your \u003Cstrong>Daily calcium supplement\u003C/strong> may better support—in maintaining your bone health.\u003C/p>\u003Cp>Because when it comes to calcium, \u003Ci>it’s not just about consumption—\u003C/i>but it’s about utilization.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">References: \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Christakos S, Dhawan P, Porta A, Mady LJ, Seth T. Vitamin D and intestinal calcium absorption. Mol Cell Endocrinol. 2011 Dec 5;347(1-2):25-9. doi: 10.1016/j.mce.2011.05.038. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Janoušek J et al. Vitamin D: sources, physiological role, biokinetics, deficiency, therapeutic use, toxicity, and overview of analytical methods for detection of vitamin D and its metabolites. Crit Rev Clin Lab Sci. 2022 Dec;59(8):517-554. doi: 10.1080/10408363.2022.2070595. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Palacios C, Gonzalez L. Is vitamin D deficiency a major global public health problem? J Steroid Biochem Mol Biol. 2014 Oct;144 Pt A:138-45. doi: 10.1016/j.jsbmb.2013.11.003. Epub 2013 Nov 12. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>Reuter SE, Schultz HB, Ward MB, Grant CL, Paech GM, Banks S, Evans AM. The effect of high-dose, short-term caffeine intake on the renal clearance of calcium, sodium and creatinine in healthy adults. Br J Clin Pharmacol. 2021 Nov;87(11):4461-4466. doi: 10.1111/bcp.14856. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>Ahn H, Park YK. Sugar-sweetened beverage consumption and bone health: a systematic review and meta-analysis. Nutr J. 2021 May 5;20(1):41. doi: 10.1186/s12937-021-00698-1. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>Heaney RP. Role of dietary sodium in osteoporosis. J Am Coll Nutr. 2006 Jun;25(3 Suppl):271S-276S. doi: 10.1080/07315724.2006.10719577. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup>Wang, S., Xie, J., Zhai, D. et al. Association between ultra-processed food and osteoporosis: a cross-sectional study based on the NHANES database. Nutr Metab (Lond) 21, 69 (2024). https://doi.org/10.1186/s12986-024-00843-7 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>8\u003C/sup>Plantz MA, Bittar K. Dietary Calcium and Supplementation. [Updated 2024 Jul 19]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK549792/\u003C/span>\u003C/p>",{"id":605,"media":606},37,{"id":607,"name":608,"alternativeText":9,"caption":9,"width":609,"height":610,"formats":611,"hash":638,"ext":46,"mime":47,"size":639,"url":640,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":641,"updatedAt":641,"documentId":642,"locale":9,"publishedAt":53,"focalPoint":9},687,"Shelcal 500, Blog 3 (1).png",1536,1024,{"large":612,"small":619,"medium":626,"thumbnail":632},{"ext":46,"url":613,"hash":614,"mime":47,"name":615,"path":9,"size":616,"width":617,"height":618},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_500_Blog_3_1_51c1c092b6.png","large_Shelcal_500_Blog_3_1_51c1c092b6","large_Shelcal 500, Blog 3 (1).png",1224.29,1000,667,{"ext":46,"url":620,"hash":621,"mime":47,"name":622,"path":9,"size":623,"width":624,"height":625},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_500_Blog_3_1_51c1c092b6.png","small_Shelcal_500_Blog_3_1_51c1c092b6","small_Shelcal 500, Blog 3 (1).png",339.35,500,333,{"ext":46,"url":627,"hash":628,"mime":47,"name":629,"path":9,"size":630,"width":631,"height":624},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_500_Blog_3_1_51c1c092b6.png","medium_Shelcal_500_Blog_3_1_51c1c092b6","medium_Shelcal 500, Blog 3 (1).png",717.16,750,{"ext":46,"url":633,"hash":634,"mime":47,"name":635,"path":9,"size":636,"width":166,"height":637},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_500_Blog_3_1_51c1c092b6.png","thumbnail_Shelcal_500_Blog_3_1_51c1c092b6","thumbnail_Shelcal 500, Blog 3 (1).png",86.31,156,"Shelcal_500_Blog_3_1_51c1c092b6",513.19,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_500_Blog_3_1_51c1c092b6.png","2026-02-25T07:26:46.451Z","f1dh46gk0so363zpnl2q8iuw",{"id":109,"title":370,"slug":371,"createdAt":372,"updatedAt":373,"publishedAt":374,"time_to_read":9,"documentId":375,"locale":9,"blog_products":644,"blog_categories":646,"meta_fields":648,"banner":651},[645],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[647],{"id":578,"category_title":579,"slug":580,"createdAt":581,"updatedAt":581,"documentId":582,"locale":9,"publishedAt":583},{"id":649,"metaTitle":370,"metaDescription":650,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},55,"Menopause is a significant turning point in a women’s life and is often associated with changes like irregular periods, hot flashes, night sweats, mood change which may affect the quality life",[652],{"__component":601,"id":478,"description":653,"banner_image":654},"\u003Cp>Menopause is a significant turning point in a women’s life and is often associated with changes like irregular periods, hot flashes, night sweats, mood change which may affect the quality life\u003Csup>1\u003C/sup>. What’s less visible, but equally important, is what’s happening inside the body, particularly to \u003Cstrong>bones\u003C/strong>.\u003C/p>\u003Cp>Bone loss during menopause transition and post-menopause is often silent, gradual, and may remain unnoticed until a fracture occurs\u003Csup>2\u003C/sup>. Understanding this connection early may help women make informed decisions about nutrition, lifestyle, physical exercise and consider \u003Cstrong>dietary supplements\u003C/strong> that support skeletal strength, if required.\u003C/p>\u003Cp>Bone loss prevention is an important concern in menopause journey and during the menopausal stage.\u003C/p>\u003Cp>\u003Cstrong>What Happens to Bones During Menopause transition period?\u003C/strong>\u003C/p>\u003Cp>Bones are living tissue that constantly undergo process of breaks down and renewal. Till the time of peak bone mass this process stays balanced but with increasing age your body begins to lose bone faster than it can be replaced\u003Csup>3\u003C/sup>. Scientific studies have shown that women tend to show faster bone loss than men\u003Csup>4,5\u003C/sup>.\u003C/p>\u003Cp>Estrogen is a female hormone, which plays a protective role in bones by slowing bone breakdown. However, with increasing age (40-55 years) estrogen levels may start to decline resulting in accelerated bone resorption than bone formation leading to a net loss of bone density causing fragile bones.\u003Csup>6\u003C/sup>\u003C/p>\u003Cp>Research suggests that there may be rapid, often exceeding 2% annually bone loss in first 5 years of menopausal transition period\u003Csup>7\u003C/sup> and may even lose up to 20% of their bone mass during menopause phases.\u003Csup>2\u003C/sup>. This accelerated phase of bone loss may primarily be driven by low levels of estrogen in the body along with other contributing factors.\u003Csup>2\u003C/sup>\u003C/p>\u003Cp>\u003Cstrong>Why Bone Loss Accelerates During Menopause\u003C/strong>\u003C/p>\u003Cp>The years around menopause, peri-menopause and post-menopause are critical for \u003Cstrong>bone calcium\u003C/strong> preservation. Several factors come into play:\u003Csup>8\u003C/sup>\u003C/p>\u003Cul>\u003Cli>Faster bone turnover due to low estrogen\u003C/li>\u003Cli>Reduced calcium absorption efficiency with age\u003C/li>\u003Cli>Lower Vitamin D synthesis due to less sunlight exposure\u003C/li>\u003Cli>Decreased physical activity in later years\u003C/li>\u003C/ul>\u003Cp>Together, these changes may affect the bone strength and may further increase the risk of osteopenia (low bone mass) or even osteoporosis, a condition in which bones become weak and are more likely to break, over time.\u003C/p>\u003Cp>\u003Cstrong>The Role of Calcium and Vitamin D3\u003C/strong>\u003C/p>\u003Cp>It is well-known fact that adequate dietary calcium intake is essential for bone strength. During menopause apart from estrogen depletion, the body’s ability to retain calcium may also become less efficient\u003Csup>9\u003C/sup>.Thus, adequate calcium and vitamin D intake from diet or through nutritional supplement, if required, may help to support the calcium requirement of the body.\u003C/p>\u003Cp>\u003Cstrong>Calcium and Vitamin D3\u003C/strong> work together to support bone mineralisation:\u003C/p>\u003Cul>\u003Cli>Calcium provides structural strength\u003C/li>\u003Cli>Vitamin D3 improves calcium absorption and supports bone remodelling\u003C/li>\u003C/ul>\u003Cp>\u003Cstrong>When Should Women Start Thinking About Bone Health?\u003C/strong>\u003C/p>\u003Cp>Bone loss doesn’t begin suddenly after menopause; but it may accelerate during transition. Experts recommend that women may benefit by paying attention to bone health\u003Csup>10,11\u003C/sup>:\u003C/p>\u003Cul>\u003Cli>During late 30s and 40s\u003C/li>\u003Cli>At the onset of perimenopausal symptoms\u003C/li>\u003Cli>If there is a family history of fractures or osteoporosis\u003C/li>\u003C/ul>\u003Cp>Early awareness may allow women to build stronger reserves before rapid bone loss sets in.\u003C/p>\u003Cp>\u003Cstrong>Supporting Bones During Menopause\u003C/strong>\u003C/p>\u003Cp>Support bone health during menopause, may involve a multi-pronged approach, which may include:\u003C/p>\u003Cul>\u003Cli>Eat balanced diet that includes calcium rich diet, dairy products\u003C/li>\u003Cli>Ensuring sufficient \u003Cstrong>Calcium and Vitamin D3\u003C/strong>\u003C/li>\u003Cli>Staying physically active – Resistance, balance and weight bearing exercises\u003C/li>\u003Cli>Avoiding smoking and excessive alcohol\u003C/li>\u003Cli>Maintaining overall nutritional balance\u003C/li>\u003C/ul>\u003Cp>For some women, dietary \u003Cstrong>supplements\u003C/strong> may form a part of this broader preventive strategy to meet changing nutritional needs.\u003C/p>\u003Cp>Menopause is a natural transition, but bone loss doesn’t have to be an inevitable consequence.\u003C/p>\u003Cp>Understanding the connection between menopause and \u003Cstrong>bone health\u003C/strong> helps support women to take proactive steps before problems arise. With the right nutritional support, lifestyle habits, and awareness, bones may be supported well beyond menopause.\u003C/p>\u003Cp>Because caring for bones today means protecting independence, mobility, and quality of life for years to come.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">REFERENCES \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>1\u003C/sup>Strelow B et al., Menopause Decoded: What's Happening and How to Manage It. J Prim Care Community Health. 2024 Jan-Dec;15:21501319241307460. doi: 10.1177/21501319241307460. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>2\u003C/sup>Keen MU, Barnett MJ, Anastasopoulou C. Osteoporosis in Females. [Updated 2025 Jun 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559156/ \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>3\u003C/sup>Demontiero O, Vidal C, Duque G. Aging and bone loss: new insights for the clinician. Ther Adv Musculoskelet Dis. 2012 Apr;4(2):61-76. doi: 10.1177/1759720X11430858. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>4\u003C/sup>Shanbhogue VV, Brixen K, Hansen S. Age- and Sex-Related Changes in Bone Microarchitecture and Estimated Strength: A Three-Year Prospective Study Using HRpQCT. J Bone Miner Res. 2016 Aug;31(8):1541-9. doi: 10.1002/jbmr.2817. Epub 2016 Mar 15. PMID: 26896351. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>5\u003C/sup>Fan Y et al. Sex- and Age-Specific Prevalence of Osteopenia and Osteoporosis: Sampling Survey. JMIR Public Health Surveill. 2024 Apr 5;10:e48947. doi: 10.2196/48947. PMID: 38578689; PMCID: PMC11031699. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>6\u003C/sup>Väänänen HK, Härkönen PL. Estrogen and bone metabolism. Maturitas. 1996 May;23 Suppl:S65-9. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>7\u003C/sup>Ahlborg HG et al. Bone loss in relation to menopause: a prospective study during 16 years. Bone. 2001 Mar;28(3):327-31. doi: 10.1016/s8756-3282(00)00451-8. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>8\u003C/sup>Lo JC, Burnett-Bowie SA, Finkelstein JS. Bone and the perimenopause. Obstet Gynecol Clin North Am. 2011 Sep;38(3):503-17. doi: 10.1016/j.ogc.2011.07.001. PMID: 21961717; PMCID: PMC3920744. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>9\u003C/sup>Qureshi HJ, Hussain G, Jafary ZA, Bashir MU, Latif N, Riaz Z. Calcium status in premenopausal and postmenopausal women. J Ayub Med Coll Abbottabad. 2010 Apr-Jun;22(2):143-5. PMID: 21702289. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>10\u003C/sup>Stokes G, Herath M, Samad N, Trinh A, Milat F. 'Bone Health-Across a Woman's Lifespan'. Clin Endocrinol (Oxf). 2025 Apr;102(4):389-402. doi: 10.1111/cen.15203. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>11\u003C/sup>McPhee C, Aninye IO, Horan L. Recommendations for Improving Women's Bone Health Throughout the Lifespan. J Womens Health (Larchmt). 2022 Dec;31(12):1671-1676. doi: 10.1089/jwh.2022.0361. \u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">\u003Csup>12\u003C/sup>BONE HEALTH AND POSTMENOPAUSAL WOMEN. AN ENDOCRINE SOCIETY PATIENT RESOURCE\u003C/span>\u003C/p>",{"id":509,"media":655},{"id":656,"name":657,"alternativeText":9,"caption":9,"width":609,"height":610,"formats":658,"hash":679,"ext":46,"mime":47,"size":680,"url":681,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":682,"updatedAt":682,"documentId":683,"locale":9,"publishedAt":53,"focalPoint":9},681,"blog_Banner.png",{"large":659,"small":664,"medium":669,"thumbnail":674},{"ext":46,"url":660,"hash":661,"mime":47,"name":662,"path":9,"size":663,"width":617,"height":618},"https://dzhpoln0tzohe.cloudfront.net/large_blog_Banner_16b4fe0939.png","large_blog_Banner_16b4fe0939","large_blog_Banner.png",976.23,{"ext":46,"url":665,"hash":666,"mime":47,"name":667,"path":9,"size":668,"width":624,"height":625},"https://dzhpoln0tzohe.cloudfront.net/small_blog_Banner_16b4fe0939.png","small_blog_Banner_16b4fe0939","small_blog_Banner.png",258.19,{"ext":46,"url":670,"hash":671,"mime":47,"name":672,"path":9,"size":673,"width":631,"height":624},"https://dzhpoln0tzohe.cloudfront.net/medium_blog_Banner_16b4fe0939.png","medium_blog_Banner_16b4fe0939","medium_blog_Banner.png",563.1,{"ext":46,"url":675,"hash":676,"mime":47,"name":677,"path":9,"size":678,"width":166,"height":637},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_blog_Banner_16b4fe0939.png","thumbnail_blog_Banner_16b4fe0939","thumbnail_blog_Banner.png",63.36,"blog_Banner_16b4fe0939",585.33,"https://dzhpoln0tzohe.cloudfront.net/blog_Banner_16b4fe0939.png","2026-02-12T12:46:00.849Z","lyo44mfwfu0r5xem4mpwapt9",{"id":362,"title":363,"slug":364,"createdAt":365,"updatedAt":366,"publishedAt":367,"time_to_read":9,"documentId":368,"locale":9,"blog_products":685,"blog_categories":687,"meta_fields":690,"banner":692},[686],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[688,689],{"id":519,"category_title":520,"slug":521,"createdAt":522,"updatedAt":523,"documentId":524,"locale":9,"publishedAt":525},{"id":540,"category_title":541,"slug":542,"createdAt":543,"updatedAt":544,"documentId":545,"locale":9,"publishedAt":546},{"id":117,"metaTitle":363,"metaDescription":691,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},"When we turn 30, our focus is mostly on career, travel for work or managing the everyday hustle &  routines.",[693],{"__component":601,"id":694,"description":695,"banner_image":696},21,"\u003Cp>When we turn 30, our focus is mostly on career, travel for work or managing the everyday hustle C routines. But there are some transitions that happen around the same time regarding bone health. If you’ve never paid attention to your calcium and Vitamin D levels, now is the right time to start. Not because you're ageing, but because your bones might be quietly asking for help.\u003C/p>\u003Cp>\u003Cstrong>Why your 30s matter?\u003C/strong>\u003C/p>\u003Cp>Bone is a living tissue. It grows, repairs and breaks down through Bone Remodeling. From Teenage years to late 20s human body attains peak bone mass and builds more bone. But as you enter your 30s, this balance witnesses a swift transition with bone lose by 1% bone every yearh.\u003C/p>\u003Cp>Did you know that by the age of 30, you have mostly hit your peak bone mass? That means your bones are the strongest they will ever be. After this age, your body naturally starts to break down more bone than it builds. Now, that doesn’t mean you’ll suddenly have brittle bones. But this slow transition increases your risk of bone-related issues and might accelerate especially if your daily intake of nutrients supporting the bones is inadequate.\u003C/p>\u003Cp>Thus, it becomes essential to consider healthy lifestyle, regular weight bearing physical exercises and adequate pro-bone nutrients such as calcium and Vitamin D3, can help support bone strength and slow age-related bone loss.\u003C/p>\u003Cp>\u003Cstrong>Early signs of hormonal shifts (yes, they can start in your 30s)\u003C/strong>\u003C/p>\u003Cp>In women, hormonal fluctuations in early 30s and menopause accelerate the bone loss and bone strength. Studies have reported that perimenopause, the transitional phase before menopause can begin much earlier, sometimes as early as the mid-30s for some women.\u003C/p>\u003Cp>During this transition:\u003C/p>\u003Cul>\u003Cli>Estrogen levels might begin to fluctuate\u003C/li>\u003Cli>Bone density can gradually decline\u003C/li>\u003Cli>Calcium absorption might reduce\u003C/li>\u003C/ul>\u003Cp>Since, the body is in transition phase, some symptoms might not be easily recognizable. However, there are subtle indicative symptoms w.r.t. to calcium deficiencies such as fatigue, muscle cramps, tingling sensation and brittle nails. These symptoms are often mild and overlooked, but they can signal the need to pay closer attention to bone-supporting nutrition and lifestyle habits.\u003C/p>\u003Cp>\u003Cstrong>What role Calcium and Vitamin D3 have?\u003C/strong>\u003C/p>\u003Cp>\u003Cstrong>Calcium\u003C/strong>: Your bones and teeth are made mostly of calcium. But your body doesn't produce calcium on its own. If you don’t get enough from food, the body might pull it from your bones: weakening them through time.\u003C/p>\u003Cp>\u003Cstrong>Vitamin D3\u003C/strong>: This vitamin is essential for effective Calcium absorption. Without it, even if you're taking enough calcium, your body won’t be able to absorb it effectively.\u003C/p>\u003Cp>That’s why Calcium supplements have Vitamin D3 to support better absorption and help maintain overall bone health.\u003C/p>\u003Cp>\u003Cstrong>You don’t need to wait for a fracture\u003C/strong>\u003C/p>\u003Cp>Often, many people wait till they have some bone issues such as joint pain, trivial fall before taking action. But prevention is always better than cure.\u003C/p>\u003Cp>Adequate intakes of calcium and vitamin D for bone health in peri and postmenopausal women is based on evidence. Skipping them at younger age might not trigger visible symptoms, but their long- term inadequate intake might imply future risks for bones, you’ll wish you had started earlier.\u003C/p>\u003Cp>So, if you’ve turned 30: or are getting close, ask yourself: \u003Ci>What’s stopping me from taking care of my bones\u003C/i>?\u003C/p>\u003Cp> \u003C/p>\u003Cp style=\"color:#000000;font:11.0px 'Trebuchet MS';margin:0.0px 0.0px 1.8px;\"> \u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">Ref.:\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"font-size:10px;\">https://pmc.ncbi.nlm.nih.gov/articles/PMC3942730 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.biospectrumindia.com/news/98/14599/70-90-of-indians-are-vitamin-d-deficient-at-risk-of-having- diabetes-and-hypertension.html \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite.pdf https://www.healthline.com/health/osteoporosis-symptoms \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666 https://pmc.ncbi.nlm.nih.gov/articles/PMC3111766 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://www.nature.com/articles/s44294-025-00061-3 https://www.ijrcog.org/index.php/ijrcog/article/view/5903 https://pubmed.ncbi.nlm.nih.gov/9850346/ \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">https://pmc.ncbi.nlm.nih.gov/articles/PMC6060930/ \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">a. Šromová V, Sobola D, Kaspar P. A Brief Review of Bone Cell Function and Importance. Cells. 2023 Nov 5;12(21):2576. doi: 10.3390/cells12212576. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">b. Dodeja A, Makhija A, Rane A, Dodeja M. Prevalence and awareness of osteopenia in perimenopausal women in Navi Mumbai, Maharashtra, India. Int J Reprod Contracept Obstet Gynecol [Internet]. 2019 Jan. 25 [cited 2025 Dec. 8];8(2):519-23. Available from: https://www.ijrcog.org/index.php/ijrcog/article/view/5903 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">c. Voulgaridou G, Papadopoulou SK, Detopoulou P, Tsoumana D, Giaginis C, Kondyli FS, Lymperaki E, Pritsa A. Vitamin D and Calcium in Osteoporosis, and the Role of Bone Turnover Markers: A Narrative Review of Recent Data from RCTs. Diseases. 2023 Feb 8;11(1):29. doi: 10.3390/diseases11010029 \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">d. Chetana K Patwa, Nitesh I Jindani, Syeda Afroz. Study of serum calcium levels in premenopausal women and postmenopausal women. MedPulse International Journal of Physiology. November 2017; 4(2): 14-16. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">e. Twin Deficiency of Calcium and Vitamin D Causes Chronic Pain Syndrome. Patil V. J Indian Med Assoc 2025; 123(3): 64-8. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">f. Shlisky J, Mandlik R, Askari S, Abrams S, Belizan JM, Bourassa MW, Cormick G, Driller-Colangelo A, Gomes F, Khadilkar A, Owino V, Pettifor JM, Rana ZH, Roth DE, Weaver C. Calcium deficiency worldwide: prevalence of inadequate intakes and associated health outcomes. Ann N Y Acad Sci. 2022 Jun;1512(1):10-28. doi:10.1111/nyas.14758. Epub 2022 Mar 5. PMID: 35247225; PMCID: PMC9311836. \u003C/span>  \u003Cbr>\u003Cspan style=\"font-size:10px;\">g. North American Menopause Society. The role of calcium in peri- and postmenopausal women: consensus opinion of The North American Menopause Society. Menopause. 2001 Summer;8(2):84-95. doi: 10.1097/00042192-200103000- 00003. PMID: 11256879.\u003C/span> \u003Cbr>\u003Cspan style=\"font-size:10px;\">h. IJO - July - September 2009 / Volume 43 / Issue 3\u003C/span>\u003C/p>",{"id":62,"media":697},{"id":698,"name":699,"alternativeText":9,"caption":9,"width":700,"height":701,"formats":702,"hash":725,"ext":704,"mime":707,"size":726,"url":727,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":728,"updatedAt":728,"documentId":729,"locale":9,"publishedAt":53,"focalPoint":9},676,"Shelcal 500, Blog 2.jpg",1920,1280,{"large":703,"small":710,"medium":715,"thumbnail":720},{"ext":704,"url":705,"hash":706,"mime":707,"name":708,"path":9,"size":709,"width":617,"height":618},".jpg","https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_500_Blog_2_0c16831f2d.jpg","large_Shelcal_500_Blog_2_0c16831f2d","image/jpeg","large_Shelcal 500, Blog 2.jpg",71.01,{"ext":704,"url":711,"hash":712,"mime":707,"name":713,"path":9,"size":714,"width":624,"height":625},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_500_Blog_2_0c16831f2d.jpg","small_Shelcal_500_Blog_2_0c16831f2d","small_Shelcal 500, Blog 2.jpg",24.31,{"ext":704,"url":716,"hash":717,"mime":707,"name":718,"path":9,"size":719,"width":631,"height":624},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_500_Blog_2_0c16831f2d.jpg","medium_Shelcal_500_Blog_2_0c16831f2d","medium_Shelcal 500, Blog 2.jpg",45.38,{"ext":704,"url":721,"hash":722,"mime":707,"name":723,"path":9,"size":724,"width":166,"height":637},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_500_Blog_2_0c16831f2d.jpg","thumbnail_Shelcal_500_Blog_2_0c16831f2d","thumbnail_Shelcal 500, Blog 2.jpg",8.01,"Shelcal_500_Blog_2_0c16831f2d",545.39,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_500_Blog_2_0c16831f2d.jpg","2026-01-16T11:16:54.082Z","kp27pcxamtwj1ly7j9643l3u",{"id":354,"title":355,"slug":356,"createdAt":357,"updatedAt":358,"publishedAt":359,"time_to_read":9,"documentId":360,"locale":9,"blog_products":731,"blog_categories":733,"meta_fields":736,"banner":739},[732],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[734,735],{"id":519,"category_title":520,"slug":521,"createdAt":522,"updatedAt":523,"documentId":524,"locale":9,"publishedAt":525},{"id":540,"category_title":541,"slug":542,"createdAt":543,"updatedAt":544,"documentId":545,"locale":9,"publishedAt":546},{"id":737,"metaTitle":355,"metaDescription":738,"keywords":9,"metaRobots":9,"structuredData":9,"metaViewport":9,"canonicalURL":9,"metaImage":9},50,"Bone loss doesn’t happen overnight. There’s no sudden alarm when your bones are becoming weaker or fragile.",[740],{"__component":601,"id":362,"description":741,"banner_image":742},"\u003Cp>Bone loss doesn’t happen overnight. There’s no sudden alarm when your bones are becoming weaker or fragile. No visible sign, no dramatic symptom. And that’s exactly why so many of us ignore it until it starts affecting daily life.\u003C/p>\u003Cp>Whether it’s joint pain that sneaks up in your 40s, fractures from a simple fall, or just a constant sense of fatigue, these could be body’s silent signals: your \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/calcium-intake-for-kids\">\u003Cstrong>\u003Cu>bones\u003C/u>\u003C/strong>\u003C/a>, joints and muscles might be slowly losing strength.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Let see some of the most common reasons:\u003C/strong>\u003C/p>\u003Cp>“I get enough calcium from food”: a comfortable misconception.\u003C/p>\u003Cp>You might eat your vegetables, drink milk or have dairy products now and then. That’s enough calcium, right? Not really.\u003C/p>\u003Cp>According to the Indian Council of Medical Research (ICMR), adults need 1000mg of calcium per day1. But the average Indian diet only supplies 400–700 mg2. That’s a daily deficit of nearly 50%. This gap doesn’t show immediately: but over the years, it adds up, gradually affecting bone strength and resilience.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>No symptoms? No action\u003C/strong>\u003C/p>\u003Cp>Most vital reason for adults to not pay enough attention to bone health is because they wait for visible signs. But calcium deficiency doesn’t work like that. There’s no warning bell3. Just:\u003C/p>\u003Cul>\u003Cli>Posture alterations or back pain that mostly imply “ageing”\u003C/li>\u003Cli>Cramps that refer to \"normal fatigue\"\u003C/li>\u003Cli>Brittle nails or weak grip that go unnoticed\u003C/li>\u003C/ul>\u003Cp>What many don’t realize is that calcium deficit and bone loss often begin silently as osteopenia, a condition where bone mineral density is lower than normal but not low enough to be classified as osteoporosis. Osteopenia itself might not cause obvious symptoms, but it weakens the bone structure and can increase the risk of fractures even from minor injuries. If left unaddressed, osteopenia can progress into osteoporosis, a severe condition marked by fragile bones and high fracture risk4.\u003C/p>\u003Cp>By the time symptoms like osteoporosis are detected, your body bones have already lost a lot.\u003C/p>\u003Cp> \u003C/p>\u003Cp>\u003Cstrong>Busy lifestyles might leave little room for balanced nutrition and physical exercise\u003C/strong>\u003C/p>\u003Cp>Even when you eat well, your daily routine might not help your bones. Most urban lifestyles include5,6:\u003C/p>\u003Cul>\u003Cli>Skipped meals or crash diets\u003C/li>\u003Cli>Limited exposure to sunlight (reducing Vitamin D3)\u003C/li>\u003Cli>Dairy-free choices due to preferences or intolerance\u003C/li>\u003Cli>Sedentary lifestyle\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>\u003Cstrong>“Calcium is mostly for the older women”: absolutely a myth\u003C/strong>\u003C/p>\u003Cp>Let’s bust a myth: calcium isn’t just for women after menopause. In reality4:\u003C/p>\u003Cul>\u003Cli>Bone density peaks by 30: after that, we lose more than we build\u003C/li>\u003Cli>Men also face bone thinning, especially with poor diets or habits like smoking\u003C/li>\u003Cli>Women start losing calcium rapidly after pregnancy or around perimenopause\u003C/li>\u003C/ul>\u003Cp>\u003Cbr>\u003Cstrong>How to start and stick with it?\u003C/strong>\u003C/p>\u003Cp>If you’re unsure whether you may need Calcium supplementation, here’s a checklist:\u003C/p>\u003Cul>\u003Cli>Do you regularly consume dairy or calcium-rich plant foods?\u003C/li>\u003Cli>Do you spend time in sunlight daily?\u003C/li>\u003Cli>Are you over 30 or entering menopause?\u003C/li>\u003Cli>Do you have joint aches, back aches, low energy, or weak nails?\u003C/li>\u003C/ul>\u003Cp>It’s not about age, it’s about timing.\u003C/p>\u003Cp>A balanced diet of nutritious foods can help you maintain an appropriate weight and preserve healthy bones. \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/shelcal500/\">\u003Cstrong>\u003Cu>Calcium and vitamin D3\u003C/u>\u003C/strong>\u003C/a> are particularly important for bone health along with active lifestyle. Your calcium and vitamin D3 differ might vary based on your age, health and if already has documented bone loss. It’s always best to consult your health care provider to understand what is right for you and to determine whether supplementation is needed. \u003Cbr>\u003Cbr> \u003C/p>\u003Cp>References:\u003Cbr>\u003Cspan style=\"font-size:10px;\">1. ICMR-NIN Expert Group on Nutrient Requirement for Indians, Recommended Dietary Allowances (RDA) and Estimated Average Requirements (EAR) - 2020 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">2. Harinarayan CV, Akhila H, Shanthisree E. Modern India and Dietary Calcium Deficiency-Half a Century Nutrition Data-Retrospect-Introspect and the Road Ahead. Front Endocrinol (Lausanne). 2021 Apr 6;12:583654. doi: 10.3389/fendo.2021.583654. PMID: 33889131; PMCID: PMC8056136.\u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">3. Patil V. Twin Deficiency of Calcium and Vitamin D Causes Chronic Pain Syndrome. J Indian Med Assoc. 2025;123(3):64-8. \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">4. Varacallo MA, Seaman TJ, Jandu JS, et al. Osteopenia. [Updated 2023 Aug 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK499878/ \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">5. Kopiczko A, Czapla M, Juárez-Vela R, Ross C, Uchmanowicz B. Dairy product consumption, eating habits, sedentary behaviour and physical activity association with bone mineral density among adolescent boys: a cross-sectional observational study. BMC Pediatr. 2024 Jan 17;24(1):53. doi: 10.1186/s12887-024-04539-y. PMID: 38233826; PMCID: PMC10792931 \u003C/span>\u003Cbr>\u003Cspan style=\"font-size:10px;\">6. Liu X, Wu Y, Bennett S, Zou J, Xu J, Zhang L. The Effects of Different Dietary Patterns on Bone Health. Nutrients. 2024 Jul 17;16(14):2289. doi: 10.3390/nu16142289. PMID: 39064732; PMCID: PMC11280484.\u003C/span>\u003C/p>",{"id":494,"media":743},{"id":744,"name":745,"alternativeText":9,"caption":9,"width":609,"height":610,"formats":746,"hash":767,"ext":46,"mime":47,"size":768,"url":769,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":770,"updatedAt":770,"documentId":771,"locale":9,"publishedAt":53,"focalPoint":9},640,"Shelcal 500, Blog 1 Image (1).png",{"large":747,"small":752,"medium":757,"thumbnail":762},{"ext":46,"url":748,"hash":749,"mime":47,"name":750,"path":9,"size":751,"width":617,"height":618},"https://dzhpoln0tzohe.cloudfront.net/large_Shelcal_500_Blog_1_Image_1_d854796ace.png","large_Shelcal_500_Blog_1_Image_1_d854796ace","large_Shelcal 500, Blog 1 Image (1).png",1111.99,{"ext":46,"url":753,"hash":754,"mime":47,"name":755,"path":9,"size":756,"width":624,"height":625},"https://dzhpoln0tzohe.cloudfront.net/small_Shelcal_500_Blog_1_Image_1_d854796ace.png","small_Shelcal_500_Blog_1_Image_1_d854796ace","small_Shelcal 500, Blog 1 Image (1).png",303.93,{"ext":46,"url":758,"hash":759,"mime":47,"name":760,"path":9,"size":761,"width":631,"height":624},"https://dzhpoln0tzohe.cloudfront.net/medium_Shelcal_500_Blog_1_Image_1_d854796ace.png","medium_Shelcal_500_Blog_1_Image_1_d854796ace","medium_Shelcal 500, Blog 1 Image (1).png",647.91,{"ext":46,"url":763,"hash":764,"mime":47,"name":765,"path":9,"size":766,"width":166,"height":637},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Shelcal_500_Blog_1_Image_1_d854796ace.png","thumbnail_Shelcal_500_Blog_1_Image_1_d854796ace","thumbnail_Shelcal 500, Blog 1 Image (1).png",78.32,"Shelcal_500_Blog_1_Image_1_d854796ace",542.96,"https://dzhpoln0tzohe.cloudfront.net/Shelcal_500_Blog_1_Image_1_d854796ace.png","2025-12-29T05:13:14.460Z","lv1a21x2m0iv8v836r3t2nd6",{"id":392,"title":393,"slug":394,"createdAt":395,"updatedAt":396,"publishedAt":397,"time_to_read":9,"documentId":398,"locale":9,"blog_products":773,"blog_categories":775,"meta_fields":778,"banner":795},[774],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[776,777],{"id":519,"category_title":520,"slug":521,"createdAt":522,"updatedAt":523,"documentId":524,"locale":9,"publishedAt":525},{"id":540,"category_title":541,"slug":542,"createdAt":543,"updatedAt":544,"documentId":545,"locale":9,"publishedAt":546},{"id":486,"metaTitle":779,"metaDescription":780,"keywords":9,"metaRobots":9,"structuredData":781,"metaViewport":9,"canonicalURL":9,"metaImage":9},"A Guide on Choosing a Calcium & Vitamin D3 Supplement","Should We Consider Calcium Supplements? Examine the reasons why calcium supplements is vital for general health. Learn about the many advantages of calcium & D3 tablets",{"@type":782,"image":783,"author":784,"@context":787,"headline":393,"publisher":788,"description":791,"mainEntityOfPage":792},"BlogPosting","https://dzhpoln0tzohe.cloudfront.net/Dont_let_Calcium_c423989435.jpg",{"name":785,"@type":786},"Shelcal","Organization","https://schema.org",{"logo":789,"name":785,"@type":786},{"url":112,"@type":790},"ImageObject","Explore a complete guide to calcium tablets, including their benefits, types, dosage, and how they support bone health.",{"@id":793,"@type":794},"https://shelcal.com/blogs/guide-to-calcium-tablets/","WebPage",[796],{"__component":601,"id":392,"description":797,"banner_image":798},"\u003Cp>\u003Cmeta charset=\"utf-8\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Very often, we correlate the word calcium with strength. This correlation comes from calcium’s ability to help with the growth and development of bone structures. Calcium is to our bones what oxygen is to our lungs. Let us understand why our \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/shelcal500/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>bodies require calcium\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> and the array of benefits it can offer.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Why Do You Need Calcium?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium plays an important role in not only bone but also muscle health. The body has varying calcium requirements depending on age. An average adult requires at least 1000 mg of calcium daily. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Daily calcium requirements can be fulfilled through a variety of food sources like dairy products such as paneer, cheese, milk, yoghurt, leafy vegetables such as broccoli, spinach and other food items like almonds, ragi, and soybeans among others. If your daily diet does not include these sources, you can use calcium supplements to take care of your body’s calcium requirements.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>What are the Benefits of Calcium Supplements?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">After reading everything, you might be wondering if calcium supplements are really required. We are here to help you make this decision easier, and break down why calcium supplements might be beneficial for you. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium supplements come into the picture when your daily calcium intake might not be enough. Supplementation in addition to your diet helps you fulfill your daily calcium requirements, ensuring that calcium deficiency and other related conditions are at bay. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Let's look at how calcium supplements can benefit you:\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Strengthening bones and joints \u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Preventing diseases caused by prolonged calcium deficiency like osteoporosis \u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Improving muscle strength\u003C/span>\u003C/span>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">So, if you are someone who feels that your diet might not be enough to give your body all the calcium it requires, it may be time to consider a calcium supplement. Remember to consult your doctor before you decide to consume any supplement to make an informed decision. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Who Should Consider Calcium Supplements?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Consuming calcium tablets to supplement your diet can be considered when your body isn’t receiving the required amount, leading to a negative impact on bone health. For those suffering from osteoporosis, bowel or digestive problems, lactose intolerance, or individuals who don’t consume enough calcium-rich leafy vegetables, a calcium supplement is worth considering.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>In Conclusion\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">You can now trust calcium supplements to fill the nutritional gaps and provide you with the calcium that your diet might be lacking. So, if you are someone who thinks that your diet might not be doing justice to your calcium intake, calcium supplementation might just be for you. Ensure that you consult your doctor before starting any calcium supplements.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Through the right guidance and intake of proper nutrients, you can have sustained bone health. If your calcium consumption still worries you, you can always visit a medical professional and seek help.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>FAQs\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>What are the most vital sources of calcium?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Some vital sources of calcium are: \u003C/span>\u003C/span>\u003C/p>\u003Cul style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Milk \u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Leafy greens like spinach or broccoli\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Tofu\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:12pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Almonds\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#000000;font-family:Arial;font-size:11pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Fish\u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>What are the signs of calcium deficiency?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The symptoms of calcium deficiency vary from person to person, age, and level of calcium deficiency. Cramps, muscle aches, and spasms are some early signs. People may have other symptoms such as light neck and leg pain while moving or walking, fatigue and brittle nails. Prolonged calcium deficiency leads to fragile bones and increases the risk of fractures. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Can overconsumption of calcium supplements be harmful?\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Yes, consuming \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/goodness-of-gummies-a-delectable-dive-into-the-world-of-calcium-supplements/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>calcium supplements\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> in quantities that are beyond the recommended dosage can be harmful. Patients with certain health conditions should always consult their doctor before considering any vitamin or mineral supplementation. \u003C/span>\u003C/span>\u003C/p>",{"id":519,"media":799},{"id":800,"name":801,"alternativeText":9,"caption":9,"width":802,"height":803,"formats":804,"hash":829,"ext":704,"mime":707,"size":830,"url":783,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":831,"updatedAt":831,"documentId":832,"locale":9,"publishedAt":53,"focalPoint":9},269,"Dont let Calcium.jpg",1010,600,{"large":805,"small":811,"medium":817,"thumbnail":823},{"ext":704,"url":806,"hash":807,"mime":707,"name":808,"path":9,"size":809,"width":617,"height":810},"https://dzhpoln0tzohe.cloudfront.net/large_Dont_let_Calcium_c423989435.jpg","large_Dont_let_Calcium_c423989435","large_Dont let Calcium.jpg",90.01,594,{"ext":704,"url":812,"hash":813,"mime":707,"name":814,"path":9,"size":815,"width":624,"height":816},"https://dzhpoln0tzohe.cloudfront.net/small_Dont_let_Calcium_c423989435.jpg","small_Dont_let_Calcium_c423989435","small_Dont let Calcium.jpg",29.54,297,{"ext":704,"url":818,"hash":819,"mime":707,"name":820,"path":9,"size":821,"width":631,"height":822},"https://dzhpoln0tzohe.cloudfront.net/medium_Dont_let_Calcium_c423989435.jpg","medium_Dont_let_Calcium_c423989435","medium_Dont let Calcium.jpg",56.55,446,{"ext":704,"url":824,"hash":825,"mime":707,"name":826,"path":9,"size":827,"width":249,"height":828},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Dont_let_Calcium_c423989435.jpg","thumbnail_Dont_let_Calcium_c423989435","thumbnail_Dont let Calcium.jpg",9.78,146,"Dont_let_Calcium_c423989435",92.66,"2023-07-05T06:16:34.158Z","octhbtzofhnmgf9pblxlggm4",{"id":346,"title":347,"slug":348,"createdAt":349,"updatedAt":350,"publishedAt":351,"time_to_read":9,"documentId":352,"locale":9,"blog_products":834,"blog_categories":836,"meta_fields":838,"banner":850},[835],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[837],{"id":561,"category_title":562,"slug":563,"createdAt":564,"updatedAt":565,"documentId":566,"locale":9,"publishedAt":567},{"id":494,"metaTitle":839,"metaDescription":840,"keywords":9,"metaRobots":9,"structuredData":841,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Top 10 Calcium-Rich Foods & Fruits for Stronger Bones","Explore a variety of calcium-rich foods for bone health. Discover fruits, vegetables, and more that are excellent sources of calcium",{"@type":782,"image":842,"author":843,"@context":787,"headline":844,"publisher":845,"description":847,"mainEntityOfPage":848},"https://dzhpoln0tzohe.cloudfront.net/Boost_your_Calcium_Intake_40c76ad16e.jpg",{"name":785,"@type":786},"Boost Your Calcium Intake With These 10 Calcium-Rich Foods",{"logo":846,"name":785,"@type":786},{"url":112,"@type":790},"Explore 10 natural calcium-rich foods to strengthen your bones and support overall health. Find the best sources of calcium for a balanced diet.",{"@id":849,"@type":794},"https://shelcal.com/blogs/10-calcium-rich-foods/",[851],{"__component":601,"id":346,"description":852,"banner_image":853},"\u003Cp>\u003Cmeta charset=\"utf-8\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Growing up, we were taught that drinking one glass of milk a day was the best way to get an adequate amount of calcium. But our bodies begin to lose calcium as we grow older, and we need more than just a glass of milk to keep our bones strong and healthy.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Approximately 99% of the calcium in our body is stored in our bones and teeth, with the other 1% being stored in our blood and soft tissues. Consuming foods high in calcium helps maintain calcium levels, keeping \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://shelcal.com/blogs/calcium-intake-for-kids/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>bones and teeth\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> strong while also improving several other bodily functions. \u003C/span>\u003C/span>\u003C/p>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Why Do You Need Calcium?\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium is an essential mineral for your body’s health and development. It is key to maintaining blood pressure and hormone levels, supporting muscle and nerve function, and promoting cell-to-cell communication.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The calcium your body needs is obtained through a calcium-rich diet, which enables you to give your body the nourishment and energy it requires to function efficiently. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The daily amount of calcium recommended per category is:\u003C/span>\u003C/span>\u003C/p>\u003Cdiv style=\"margin-left:0pt;\" dir=\"ltr\" align=\"left\">\u003Cfigure class=\"table\">\u003Ctable class=\"ck-table-resized\" style=\"border-collapse:collapse;\">\u003Ccolgroup>\u003Ccol style=\"width:50%;\">\u003Ccol style=\"width:50%;\">\u003C/colgroup>\u003Ctbody>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (1–3 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">500 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (4–6 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">550 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (7–9 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">650 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (10–12 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">850 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (13–15 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Children (16–18 years)\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,050 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Pregnant women\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Lactating women\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,200 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adult males\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003Ctr style=\"height:0pt;\">\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Adult female\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003Ctd style=\"border:1pt solid #000000;overflow-wrap:break-word;overflow:hidden;padding:5pt;vertical-align:top;\">\u003Cp style=\"line-height:1.2;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">1,000 mg\u003C/span>\u003C/span>\u003C/p>\u003C/td>\u003C/tr>\u003C/tbody>\u003C/table>\u003C/figure>\u003C/div>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:18pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>How Calcium Deficiency Affects Your Health\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium is essential in helping you lead a healthy life. It is particularly important for healthy bones and teeth, as it helps to build and maintain their strength and structure. Individuals with calcium deficiency may experience a range of health problems.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">One of the most common effects of long-term calcium deficiency is osteoporosis, a condition in which the bones become weak and brittle. Osteoporosis can lead to an increased risk of fractures, particularly in the spine, hips, and wrists. Low levels of calcium may also cause muscle cramps and spasms.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium deficiency can also affect the health of the teeth, leading to tooth decay and periodontal disease. Additionally, low levels of calcium can cause dry skin and hair, as well as brittle nails.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">We’ve compiled a list of calcium-rich foods you can integrate into your diet to increase your daily calcium intake:\u003C/span>\u003C/span>\u003C/p>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>10 Foods Rich in Calcium\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Dairy Products\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Foods such as yoghurt, milk and cheese are rich sources of calcium. They tend to be the best-absorbed sources of the mineral and are also beneficial for other aspects of your health, such as lowering risks of heart and metabolic problems. They are also a rich source of protein. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"2\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Leafy Greens\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Leafy greens such as amaranth, spinach, fenugreek, and broccoli are calcium-rich vegetables. They have a multitude of health benefits, one of them being their high density of calcium. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Out of these, broccoli has the highest amount of calcium in it. Consuming 100 grams of broccoli provides about 47 mg of calcium to your body. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"3\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Poultry Products\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Poultry products such as chicken and eggs are extremely high in calcium. If you are a non-vegetarian then they should definitely be a part of your diet. One boiled egg contains 50 mg of calcium. Adding even a single egg to your diet can help you increase your calcium intake. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"4\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:4pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Condiments and Spices\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Being an Indian, you must be aware of the hype around condiments and spices. They are a crucial ingredient in almost every dish. It still might come as a surprise when you get to know that condiments and spices also have a high amount of calcium. This means that just adding some of these to your dishes daily can bump up your calcium intake. So, ensure that you are adding a few cumin seeds, cloves, ajwain, and poppy seeds to your lunch or dinner every day to boost your calcium intake.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"5\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Almonds\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Of all the nuts and dried fruits in the family, almonds are proven to be the richest source of calcium. In addition, they also provide healthy fats and protein for your body and are an excellent source of Magnesium and Vitamin E.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"6\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Figs\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Dried figs are rich in antioxidants and fiber. They are also calcium-rich fruits you must include in your diet for better absorption of the mineral. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">To top it all off, they are also a great source of Potassium and Vitamin K, both of which are vital for improving bone health. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"7\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Fortified Drinks\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Many times, orange juices are fortified with calcium. It is said that one glass of fortified orange juice can provide more calcium than a glass of milk. If you cannot consume dairy products and prefer plant-based milk, there are fortified soy milk and nut-based milk options available in the market as well. \u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"8\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Whey Protein\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Whey is a form of milk protein that has undergone extensive research about its possible health advantages, one of which is its having a good amount of calcium.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Additionally, it is a great source of protein and is packed with quickly absorbed amino acids, which support muscle building and recovery.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"9\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Beans & Lentils\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Protein, fiber and micronutrients including iron, zinc, folate, magnesium and potassium are all found in abundance in beans and lentils. Soybeans are one variety that has good calcium content.\u003C/span>\u003C/span>\u003C/p>\u003Col style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\" start=\"10\">\u003Cli style=\"background-color:transparent;color:#000000;font-family:Calibri,sans-serif;font-size:13.999999999999998pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:decimal;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:16pt;\" dir=\"ltr\" role=\"presentation\">\u003Cspan style=\"background-color:transparent;color:#121D64;font-size:20px;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> Seeds\u003C/span>\u003C/span>\u003C/h3>\u003C/li>\u003C/ol>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Poppy, chia, sesame and celery seeds are tiny nutritional powerhouses. Not only are they good sources of calcium but they also provide your body with protein, healthy fatty acids and other minerals like copper, iron and manganese.\u003C/span>\u003C/span>\u003C/p>\u003Ch3 style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>In a Nutshell\u003C/strong>\u003C/span>\u003C/span>\u003C/h3>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium is an important mineral that your body requires to carry out several functions. To ensure that your body functions at its best and that you are fulfilling your daily calcium requirements, it is essential to eat calcium-rich foods. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:10pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Remember, self-care goes a long way. Eating a balanced diet with enough \u003C/span>\u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/shelcal500/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>calcium intake\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> is a step in your self-care routine you shouldn’t skip. This will ensure that calcium deficiency and related diseases don’t stand a chance against your healthy and fit self.\u003C/span>\u003C/span>\u003C/p>",{"id":392,"media":854},{"id":855,"name":856,"alternativeText":9,"caption":9,"width":802,"height":803,"formats":857,"hash":878,"ext":704,"mime":707,"size":879,"url":842,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":880,"updatedAt":880,"documentId":881,"locale":9,"publishedAt":53,"focalPoint":9},271,"Boost your Calcium Intake.jpg",{"large":858,"small":863,"medium":868,"thumbnail":873},{"ext":704,"url":859,"hash":860,"mime":707,"name":861,"path":9,"size":862,"width":617,"height":810},"https://dzhpoln0tzohe.cloudfront.net/large_Boost_your_Calcium_Intake_40c76ad16e.jpg","large_Boost_your_Calcium_Intake_40c76ad16e","large_Boost your Calcium Intake.jpg",149.6,{"ext":704,"url":864,"hash":865,"mime":707,"name":866,"path":9,"size":867,"width":624,"height":816},"https://dzhpoln0tzohe.cloudfront.net/small_Boost_your_Calcium_Intake_40c76ad16e.jpg","small_Boost_your_Calcium_Intake_40c76ad16e","small_Boost your Calcium Intake.jpg",42.48,{"ext":704,"url":869,"hash":870,"mime":707,"name":871,"path":9,"size":872,"width":631,"height":822},"https://dzhpoln0tzohe.cloudfront.net/medium_Boost_your_Calcium_Intake_40c76ad16e.jpg","medium_Boost_your_Calcium_Intake_40c76ad16e","medium_Boost your Calcium Intake.jpg",90.38,{"ext":704,"url":874,"hash":875,"mime":707,"name":876,"path":9,"size":877,"width":249,"height":828},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Boost_your_Calcium_Intake_40c76ad16e.jpg","thumbnail_Boost_your_Calcium_Intake_40c76ad16e","thumbnail_Boost your Calcium Intake.jpg",11.49,"Boost_your_Calcium_Intake_40c76ad16e",155.51,"2023-07-05T06:16:38.068Z","fbklhhdkn0jryun2nwqd4n0h",{"id":384,"title":385,"slug":386,"createdAt":387,"updatedAt":388,"publishedAt":389,"time_to_read":9,"documentId":390,"locale":9,"blog_products":883,"blog_categories":885,"meta_fields":888,"banner":899},[884],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[886,887],{"id":519,"category_title":520,"slug":521,"createdAt":522,"updatedAt":523,"documentId":524,"locale":9,"publishedAt":525},{"id":540,"category_title":541,"slug":542,"createdAt":543,"updatedAt":544,"documentId":545,"locale":9,"publishedAt":546},{"id":109,"metaTitle":889,"metaDescription":890,"keywords":9,"metaRobots":9,"structuredData":891,"metaViewport":9,"canonicalURL":9,"metaImage":9},"What is Vitamin D: Functions, Benefits, Deficiency, & Sources ","Are you experiencing joint pain, irritability, hair loss, fatigue, or muscle pain you may be deficient in vitamin D? Read about Vitamin D fucntions, benefits, & sources",{"@type":782,"image":892,"author":893,"@context":787,"headline":385,"publisher":894,"description":896,"mainEntityOfPage":897},"https://dzhpoln0tzohe.cloudfront.net/Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg",{"name":785,"@type":786},{"logo":895,"name":785,"@type":786},{"url":112,"@type":790},"Explore the complete guide to Vitamin D – benefits, sources, deficiency symptoms, and the importance of maintaining optimal levels for overall health.",{"@id":898,"@type":794},"https://shelcal.com/blogs/guide-to-vatamin-d",[900],{"__component":601,"id":384,"description":901,"banner_image":902},"\u003Cp>\u003Cspan style=\"color:#121D64;\">For your body to function at its best, you must consume a wide variety of vitamins and nutrients. Vitamins make sure your body is getting the nourishment it requires to remain healthy and fit. One such \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/10-calcium-rich-foods/\">\u003Cspan style=\"color:#121D64;\">\u003Cstrong>\u003Cu>necessary vitamin\u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"color:#121D64;\"> is the sunshine vitamin, better known as vitamin D.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">You’ve surely heard about the health benefits of vitamin D. If you’re wondering what’s true and what is a myth, we’re here to give you only the facts! Keep reading to learn more about the importance of Vitamin D and how you can include it in your diet.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">What is Vitamin D?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">Vitamin D is a fat-soluble vitamin that the body needs to build and maintain strong bones. It also enhances calcium absorption, which further contributes to healthy bones.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Despite being the most important vitamin for the body, there are an astounding number of people who face Vitamin D deficiency. There’s a good chance you’re deficient too. However, we’re here to change that! Let’s start by understanding in detail the several health benefits of Vitamin D.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">Health Benefits of Vitamin D\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">\u003Cstrong>1. Helps Absorb your Blood’s Calcium Levels\u003C/strong>\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Without calcium, your bones would become brittle and weak. Vitamin D ensures that your body absorbs calcium and doesn’t simply discard it. The vitamin also absorbs phosphorus, another mineral that aids in forming healthy teeth and bones. Reduces the Risk of Type 2 Diabetes\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Having enough vitamin D in your body reduces the risk of developing type 2 Diabetes. This chronic ailment develops when your body is struggling to utilize the sugar supply in your blood. Vitamin D helps reduce insulin resistance, attempting to prevent the disease entirely.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">\u003Cstrong>2. Lowers the Risk of Pregnancy Issues & Infants’ Health Problems\u003C/strong>\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">During the course of pregnancy, if the mother doesn’t get a sufficient amount of Vitamin D, she is at risk of developing preeclampsia — a condition characterized by high blood pressure, which may necessitate a C-Section.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Moreover, these vitamins are essential for newborn babies as well. It protects them from health problems like flu, eczema, and asthma.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">\u003Cstrong>3. Helps Control Cancer Cell Growth\u003C/strong>\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">In a \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://google.com\">\u003Cspan style=\"color:#121D64;\">study\u003C/span>\u003C/a>\u003Cspan style=\"color:#121D64;\"> of cancer cells and tumors, vitamin D has proven to have several activities that may lower or prevent the development of cancer, such as promoting cellular differentiation, reducing cancer cell growth, stimulating cell death, and decreasing tumor blood vessel formation.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">How do You Know If You're Getting Enough Vitamin D?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">A study claims that nearly 76% of Indians face a vitamin D deficiency. If you’re experiencing symptoms such as anxiety, depression, joint pain, irritability, hair loss, fatigue, or muscle pain, there’s a high chance you’re vitamin D deficient. The best way to ascertain your vitamin levels is by taking a blood test.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">How Much Vitamin D do You Need Per Day?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">Adults and children above the age of 1 year need around 10 micrograms of vitamin D in a day. The majority of people should be able to absorb this amount through the natural supply of sunlight. You can spend anywhere from 15 minutes to a couple of hours in the sun to get enough vitamin D.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">What are the Best Sources of Vitamin D?\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">The best source of Vitamin D is the sun. Take a walk early in the morning to absorb an adequate amount of Vitamin D into your body. This source of vitamin D comes with the added advantage of leaving you feeling fresh and rejuvenated for the entire day after spending just a few minutes under the sun.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Some other options to nourish your body with an adequate amount of vitamin D are food items like fish, milk, egg, broccoli, and soy milk. Apart from these, some vegan options are oranges, mushrooms, spinach, tofu, and soy chunks.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">Alongside these, there are several Vitamin D supplements available. It is advised to only consume one Vitamin D tablet a day. Ensure that you consult your doctor before consuming any supplements.\u003C/span>\u003C/p>\u003Ch3>\u003Cspan style=\"color:#121D64;\">To Sum Up\u003C/span>\u003C/h3>\u003Cp>\u003Cspan style=\"color:#121D64;\">Vitamin D is a star player in helping your body function at its best. Spending some time in the sun, eating vitamin D-rich foods, or if required, consuming vitamin D supplements is your gateway to leading a healthy life.\u003C/span>\u003C/p>\u003Cp>\u003Cspan style=\"color:#121D64;\">However, take care to choose \u003C/span>\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/goodness-of-gummies-a-delectable-dive-into-the-world-of-calcium-supplements/\">\u003Cspan style=\"color:#121D64;\">\u003Cstrong>\u003Cu>calcium supplements\u003C/u>\u003C/strong>\u003C/span>\u003C/a>\u003Cspan style=\"color:#121D64;\"> that are independently tested and certified for effective results. And in case of major deficiencies, it is best to take further steps after consulting your doctor.\u003C/span>\u003C/p>",{"id":346,"media":903},{"id":904,"name":905,"alternativeText":9,"caption":9,"width":802,"height":803,"formats":906,"hash":927,"ext":704,"mime":707,"size":928,"url":892,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":929,"updatedAt":929,"documentId":930,"locale":9,"publishedAt":53,"focalPoint":9},268,"Ultimate Guide to Vitamin D.jpg",{"large":907,"small":912,"medium":917,"thumbnail":922},{"ext":704,"url":908,"hash":909,"mime":707,"name":910,"path":9,"size":911,"width":617,"height":810},"https://dzhpoln0tzohe.cloudfront.net/large_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","large_Ultimate_Guide_to_Vitamin_D_2880f3dd55","large_Ultimate Guide to Vitamin D.jpg",202.35,{"ext":704,"url":913,"hash":914,"mime":707,"name":915,"path":9,"size":916,"width":624,"height":816},"https://dzhpoln0tzohe.cloudfront.net/small_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","small_Ultimate_Guide_to_Vitamin_D_2880f3dd55","small_Ultimate Guide to Vitamin D.jpg",50.68,{"ext":704,"url":918,"hash":919,"mime":707,"name":920,"path":9,"size":921,"width":631,"height":822},"https://dzhpoln0tzohe.cloudfront.net/medium_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","medium_Ultimate_Guide_to_Vitamin_D_2880f3dd55","medium_Ultimate Guide to Vitamin D.jpg",117.93,{"ext":704,"url":923,"hash":924,"mime":707,"name":925,"path":9,"size":926,"width":249,"height":828},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Ultimate_Guide_to_Vitamin_D_2880f3dd55.jpg","thumbnail_Ultimate_Guide_to_Vitamin_D_2880f3dd55","thumbnail_Ultimate Guide to Vitamin D.jpg",11.82,"Ultimate_Guide_to_Vitamin_D_2880f3dd55",211.03,"2023-07-05T06:16:32.718Z","ejqa4cql1dcjifi6wtwmwjb2",{"id":329,"title":338,"slug":339,"createdAt":340,"updatedAt":341,"publishedAt":342,"time_to_read":343,"documentId":344,"locale":9,"blog_products":932,"blog_categories":934,"meta_fields":936,"banner":948},[933],{"id":329,"documentId":330,"product_title":331,"slug":332,"createdAt":333,"updatedAt":334,"publishedAt":335,"locale":9},[935],{"id":561,"category_title":562,"slug":563,"createdAt":564,"updatedAt":565,"documentId":566,"locale":9,"publishedAt":567},{"id":62,"metaTitle":937,"metaDescription":938,"keywords":9,"metaRobots":9,"structuredData":939,"metaViewport":9,"canonicalURL":9,"metaImage":9},"Calcium & Nutrition: Supplements, Sources, and Diet Tips","Explore our insights on calcium's role in nutrition & about our daily calcium requirement. Discover supplements, food sources, and diet tips for optimal calcium intake",{"@type":782,"image":940,"author":941,"@context":787,"headline":338,"publisher":943,"description":945,"mainEntityOfPage":946},"https://dzhpoln0tzohe.cloudfront.net/Food_For_Thought_917ea3eda4.png",{"url":942,"name":785,"@type":786},"https://shelcal.com",{"logo":944,"name":785,"@type":786},{"url":112,"@type":790},"Learn why calcium is crucial for bone health, muscle function, and overall nutrition. Explore sources of calcium and tips to improve your intake.",{"@id":947,"@type":794},"https://shelcal.com/blogs/calcium-nutrition/",[949],{"__component":601,"id":329,"description":950,"banner_image":951},"\u003Cp>\u003Cmeta charset=\"utf-8\">We've all daydreamed about refining our diets by eating out less and cooking up nutritious meals in our kitchen. Sometimes we even get as far as stocking our fridge with leafy greens and tofu. Unfortunately, most of these \u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/blogs/10-calcium-rich-foods/\">\u003Cstrong>\u003Cu>diet plans\u003C/u>\u003C/strong>\u003C/a> end on day 3, with us giving up on the salads and sprouts, and reaching for the takeout menu instead.\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The reality is that our body’s health and well-being depends on us taking good care of it, and nutrition plays a very important role in this.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">One of the most important nutrients is calcium, with numerous health benefits, and is a key component of bones and teeth. In addition to calcium, a well-balanced diet that includes a variety of nutrients is important for overall health and wellness. A healthy diet doesn’t need to be fancy, it should just include a variety of fruits, vegetables, whole grains, and lean proteins, and should be low in added sugars and unhealthy fats.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>The importance of good nutrition\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Three basic roles that nutrients play in the body include: supplying energy, supporting bodily structure, and controlling chemical reactions. Our bodies utilize these processes to move, expel waste, breathe, grow, reproduce, detect, and react to our environment.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The body needs nutrients from six different classes to help it in staying healthy. These consist of lipids, proteins, water, vitamins, and minerals, as well as carbohydrates. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Eating a balanced diet that includes a variety of different foods from all food groups can help ensure that you are getting the nutrients your body needs. Some specific benefits of good nutrition include:\u003C/span>\u003C/span>\u003C/p>\u003Cul style=\"margin-bottom:0;margin-top:0;padding-inline-start:48px;\">\u003Cli style=\"background-color:transparent;color:#374151;font-family:Roboto,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Reducing the risk of chronic diseases: A diet rich in fruits, vegetables, whole grains, and other plant-based foods can help reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#374151;font-family:Roboto,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Boosting energy levels: Good nutrition is important for maintaining energy levels. When you eat a balanced diet, your body has the fuel it needs to function properly and maintain energy throughout the day.\u003C/span>\u003C/span>\u003C/li>\u003Cli style=\"background-color:transparent;color:#374151;font-family:Roboto,sans-serif;font-size:13pt;font-style:normal;font-variant:normal;font-weight:400;list-style-type:disc;text-decoration:none;vertical-align:baseline;white-space:pre;\" dir=\"ltr\" aria-level=\"1\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Supporting cognitive function: Some nutrients, such as omega-3 fatty acids, are important for maintaining brain health and cognitive function.\u003C/span>\u003C/span>\u003C/li>\u003C/ul>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">The importance of nutrition lies in maintaining overall health and well-being. When the body is properly nourished, it is better able to function at its optimal level and protect itself against disease.\u003C/span>\u003C/span>\u003C/p>\u003Ch2 style=\"line-height:1.3800000000000001;margin-bottom:6pt;margin-top:18pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>The Importance of Adequate Calcium Intake\u003C/strong>\u003C/span>\u003C/span>\u003C/h2>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Calcium benefits our bone and dental health greatly. It’s also crucial for other bodily processes like blood circulation and muscle control. Since calcium is not produced by the body, it must be obtained from the foods we consume. Our bodies require vitamin D to absorb calcium from food effectively. This is why a diet rich in calcium and vitamin D is extremely essential to fulfil the daily calcium requirement.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">In case of calcium deficiency, our bodies extract calcium from the bones to help them function effectively. This weakens the bones over time and may cause osteoporosis, a condition in which bones become extremely brittle.\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Our daily calcium requirement depends on age and the different stages of our lives. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">According to ICMR 2020 recommendations the recommended calcium dosage per day for different individuals is as follows:\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Adults:\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Men: 1000 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Women: 1000 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Pregnant women: 1000 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Lactating women: 1200 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Infants: 300 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>Children:\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Children (1-3y): 500 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Children (4-6y): 550 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Children (7-9 y): 650 mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Boys/Girls (10-12y): 850mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Boys/Girls (13-15y): 1000mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">● Boys/Girls (16-18y): 1050mg\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>How Calcium Supplements Help In Fulfilling The Nutritional Gap\u003C/strong>\u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\"> \u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Ca target=\"_blank\" rel=\"noopener noreferrer\" href=\"https://www.shelcal.com/gummies/\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">\u003Cstrong>\u003Cu>Calcium supplements\u003C/u>\u003C/strong>\u003C/span>\u003C/span>\u003C/a>\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\"> can help to fulfil the nutritional gap if you are not getting enough calcium from your diet. These are available in a variety of forms including tablets, capsules, and chewables. They can be taken orally and are usually absorbed well by the body. Calcium supplements are your solution to fulfilling your daily calcium requirements. \u003C/span>\u003C/span>\u003C/p>\u003Cp style=\"line-height:1.3800000000000001;margin-bottom:0pt;margin-top:0pt;\" dir=\"ltr\">\u003Cspan style=\"background-color:transparent;color:#121D64;\">\u003Cspan style=\"font-style:normal;font-variant:normal;font-weight:400;text-decoration:none;vertical-align:baseline;white-space:pre-wrap;\">Shelcal is one such calcium supplement that can supplement your diet and help you meet your required calcium intake and reap the multiple health benefits of calcium. \u003C/span>\u003C/span>\u003C/p>",{"id":400,"media":952},{"id":953,"name":954,"alternativeText":9,"caption":9,"width":955,"height":956,"formats":957,"hash":976,"ext":46,"mime":47,"size":977,"url":940,"previewUrl":9,"provider":50,"provider_metadata":9,"folderPath":39,"createdAt":978,"updatedAt":978,"documentId":979,"locale":9,"publishedAt":53,"focalPoint":9},272,"Food For Thought.png",772,474,{"small":958,"medium":964,"thumbnail":970},{"ext":46,"url":959,"hash":960,"mime":47,"name":961,"path":9,"size":962,"width":624,"height":963},"https://dzhpoln0tzohe.cloudfront.net/small_Food_For_Thought_917ea3eda4.png","small_Food_For_Thought_917ea3eda4","small_Food For Thought.png",340.4,307,{"ext":46,"url":965,"hash":966,"mime":47,"name":967,"path":9,"size":968,"width":631,"height":969},"https://dzhpoln0tzohe.cloudfront.net/medium_Food_For_Thought_917ea3eda4.png","medium_Food_For_Thought_917ea3eda4","medium_Food For Thought.png",702.9,460,{"ext":46,"url":971,"hash":972,"mime":47,"name":973,"path":9,"size":974,"width":249,"height":975},"https://dzhpoln0tzohe.cloudfront.net/thumbnail_Food_For_Thought_917ea3eda4.png","thumbnail_Food_For_Thought_917ea3eda4","thumbnail_Food For Thought.png",90.86,150,"Food_For_Thought_917ea3eda4",160.2,"2023-07-05T06:28:58.293Z","rr6ltpppa61tzcfefigb8d7h",[591,643,684,730,772,833],1780921567191]