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Asked Calcium Question and Answer : Shelcal FAQ","Find answers to calcium related FAQs here. Find out the answers to all of your queries regarding Shelcal 500 tablets, calcium sources, dosage, deficiencies, & therapies",{"@type":257,"@context":258,"mainEntity":259},"FAQPage","https://schema.org",[260,266,270,274,278,282,286,290,294,298,302,306,310,314,318,322,326,330,334,338,342,346,350,354,358,362,366,370,374,378,382,386],{"name":261,"@type":262,"acceptedAnswer":263},"What must I do if I have low calcium levels?","Question",{"text":264,"@type":265},"The safest and easiest way to increase calcium levels is to add more calcium-rich foods to your diet. In case this doesn’t help, your doctor can prescribe a calcium supplement like Shelcal 500.","Answer",{"name":267,"@type":262,"acceptedAnswer":268},"Does calcium deficiency impact bone density?",{"text":269,"@type":265},"Since calcium plays a huge role in maintaining healthy bones, inadequate intake of calcium along with vitamin D can impact your bone density and make them weak and fragile.",{"name":271,"@type":262,"acceptedAnswer":272},"Why do I need calcium?",{"text":273,"@type":265},"Calcium is an essential nutrient that helps you build and maintain healthy bones and teeth. It also plays a role in muscle contraction, blood clotting, and nerve function. This means that your heart, muscles, and nerves need calcium to function properly. A balanced amount of calcium is necessary for people of all genders and ages.",{"name":275,"@type":262,"acceptedAnswer":276},"What are the best sources of calcium during pregnancy?",{"text":277,"@type":265},"Dairy products like milk, yogurt, and cheese are the best sources of calcium during pregnancy.",{"name":279,"@type":262,"acceptedAnswer":280},"What are some non-dairy sources of calcium?",{"text":281,"@type":265},"Non-dairy sources of calcium include almonds, tofu, chia seeds, broccoli, sunflower seeds, kale, sweet potatoes, and okra.",{"name":283,"@type":262,"acceptedAnswer":284},"Which foods are great sources of calcium?",{"text":285,"@type":265},"Milk, cheese, and other dairy items, and vegetables like curly kale, okra, etc. are great sources of calcium.",{"name":287,"@type":262,"acceptedAnswer":288},"How much calcium is needed to prevent osteoporosis?",{"text":289,"@type":265},"There is no specific amount of calcium that is required to prevent osteoporosis, but adequate calcium and vitamin D intake is recommended. An adult should consume at least 1000mg of calcium a day.",{"name":291,"@type":262,"acceptedAnswer":292},"Can a woman over 50 take calcium supplements?",{"text":293,"@type":265},"Yes, calcium supplements are safe for people of any age.",{"name":295,"@type":262,"acceptedAnswer":296},"How much calcium do I need in a day?",{"text":297,"@type":265},"According to ICMR 2020 recommendations, the daily calcium requirement for different individuals is as follows: Adults: Men: 1000 mg Women: 1000 mg Pregnant women: 1000 mg Lactating women: 1200 mg Infants & Children: Infants: 300 mg Children (1-3y): 500 mg Children (4-6y): 550 mg Children (7-9 y): 650 mg Boys/Girls (10-12y): 850mg Boys/Girls (13-15y): 1000mg Boys/Girls (16-18y): 1050mg Reference: ICMR- National Institute of Nutrition (Nutrient Requirements for Indians. A report of Expert Group, 2020).",{"name":299,"@type":262,"acceptedAnswer":300},"Does Shelcal cause weight gain?",{"text":301,"@type":265},"No, Shelcal does not affect your body weight.",{"name":303,"@type":262,"acceptedAnswer":304},"What are the benefits of taking Shelcal tablets?",{"text":305,"@type":265},"Shelcal provides the following benefits: - Maintaining bone health - Enables bone growth and repair through quick and effective calcium absorption - Maintains optimum bone density - Improves muscle strength",{"name":307,"@type":262,"acceptedAnswer":308},"Is Shelcal 500 suitable for calcium deficiency?",{"text":309,"@type":265},"Shelcal 500 contains calcium and it helps in supplementing your daily calcium intake, helping you deal effectively with calcium deficiency.",{"name":311,"@type":262,"acceptedAnswer":312},"Is Shelcal 500 good for health?",{"text":313,"@type":265},"Shelcal 500 is a calcium supplement for bone health. It helps in increasing blood calcium levels and fulfilling daily calcium requirements.",{"name":315,"@type":262,"acceptedAnswer":316},"What is the difference between Shelcal 500 and Shelcal HD?",{"text":317,"@type":265},"Both Shelcal 500 and Shelcal HD contains calcium and vitamin D3. The dosage of vitamin D3 is higher in Shelcal HD than in Shelcal 500.",{"name":319,"@type":262,"acceptedAnswer":320},"Should Shelcal 500 be taken with or without food?",{"text":321,"@type":265},"Shelcal 500 tablets should preferably be taken after meals.",{"name":323,"@type":262,"acceptedAnswer":324},"Is Shelcal 500 good for diabetic patients?",{"text":325,"@type":265},"Yes, Shelcal 500 can be consumed by diabetics if recommended by their doctor. Vitamin D3 and calcium, however, are not proven to lower blood sugar levels.",{"name":327,"@type":262,"acceptedAnswer":328},"Does Shelcal 500 prevent osteoporosis?",{"text":329,"@type":265},"Yes, as a calcium supplement, Shelcal helps increase calcium levels in your body and improve bone health. This, in turn, prevents conditions caused by calcium deficiency like osteoporosis.",{"name":331,"@type":262,"acceptedAnswer":332},"Why should I take Shelcal 500?",{"text":333,"@type":265},"Shelcal 500 is a calcium supplement that helps you meet your daily calcium needs. It boosts your calcium intake, supports bone health, and helps you maintain optimal health.",{"name":335,"@type":262,"acceptedAnswer":336},"Is Shelcal 500 good for muscle twitches?",{"text":337,"@type":265},"No, Shelcal 500 is a nutritional supplement that does not play a role in controlling muscle twitches.",{"name":339,"@type":262,"acceptedAnswer":340},"What is the composition of Shelcal 500?",{"text":341,"@type":265},"Shelcal 500 consists of calcium and vitamin D3 (cholecalciferol) as the main ingredients. Calcium helps in keeping you fit and healthy and Vitamin D3 helps in better absorption of calcium.",{"name":343,"@type":262,"acceptedAnswer":344},"Why should calcium be taken with vitamin D3?",{"text":345,"@type":265},"Vitamin D helps your body absorb calcium. Vitamin D is either derived from your diet or produced by skin exposure to sunshine, which can vary throughout the year. So in addition to getting enough calcium in your diet through food or supplements, you must ensure that you get enough vitamin D as well to help with proper calcium absorption.",{"name":347,"@type":262,"acceptedAnswer":348},"Does Shelcal have vitamin D3?",{"text":349,"@type":265},"Yes, Shelcal contains vitamin D3. Vitamin D3 in Shelcal helps in better absorption of calcium.",{"name":351,"@type":262,"acceptedAnswer":352},"What is Shelcal 500 tablet used for?",{"text":353,"@type":265},"Shelcal 500 is used as a calcium supplement to help you maintain your daily calcium intake and safeguard yourself against conditions related to calcium deficiency.",{"name":355,"@type":262,"acceptedAnswer":356},"Can Shelcal 500 be taken daily?",{"text":357,"@type":265},"Yes, Shelcal 500 can be consumed on a daily basis. But, before you start or stop consuming any supplement, discuss it with your doctor to make an informed decision",{"name":359,"@type":262,"acceptedAnswer":360},"When should Shelcal 500 tablets be taken?",{"text":361,"@type":265},"Shelcal 500 should ideally be consumed after meals or as directed by a doctor. When taken with food, Shelcal's calcium and vitamin D are effectively absorbed. For best results, it is suggested that you take them regularly.",{"name":363,"@type":262,"acceptedAnswer":364},"How many times a day should I take Shelcal 500?",{"text":365,"@type":265},"The recommended dosage is one tablet, taken twice daily with food or as directed by your physician. To be consumed with a full glass of water or milk.",{"name":367,"@type":262,"acceptedAnswer":368},"Can Shelcal 500 be taken with milk?",{"text":369,"@type":265},"Yes, Shelcal 500 can be consumed with milk.",{"name":371,"@type":262,"acceptedAnswer":372},"Does Shelcal intake pose a health risk?",{"text":373,"@type":265},"Generally, calcium tablets are well-tolerated and side effects are rarely seen when taken as recommended. Few individuals may have side effects like constipation, bloating, gas, and an upset stomach after taking calcium supplementation. You should only take the dosage recommended on the pack or by your doctor.",{"name":375,"@type":262,"acceptedAnswer":376},"Is Shelcal 500 safe during pregnancy?",{"text":377,"@type":265},"Yes, Shelcal 500 tablets can be taken during pregnancy. Please consult your doctor about the daily calcium requirement in the different trimesters of pregnancy.",{"name":379,"@type":262,"acceptedAnswer":380},"Can Shelcal cause kidney stones?",{"text":381,"@type":265},"A long-term intake of calcium higher than the Tolerable Upper Limit (TUL) is known to have side effects. Consult your doctor if you have renal or kidney disease.",{"name":383,"@type":262,"acceptedAnswer":384},"Should I take Shelcal if I have certain health conditions?",{"text":385,"@type":265},"While Shelcal is safe to be consumed as per recommended dosage, please consult your doctor before taking Shelcal if you have any underlying health issues.",{"name":387,"@type":262,"acceptedAnswer":388},"Will other medications affect the benefits of Shelcal 500?",{"text":389,"@type":265},"Calcium can interfere with the absorption of some prescription medicines like antibiotics, thyroid replacement therapy, and others. Thus, it is recommended that you consult your doctor before consuming Shelcal if you are on other medications.","Frequently Asked Questions",[392,405,417,432,472,490,524,550],{"__component":393,"id":394,"faq_catergory":395,"faq_category_slug":396,"qAndA":397},"faq-page.faq-sections",2,"Your Calcium Needs","healthy-aging",[398,400,402],{"id":399,"faq_question":271,"faq_answer":273},1,{"id":394,"faq_question":261,"faq_answer":401},"The safest and easiest way to increase calcium levels is to add more calcium-rich foods to your diet. In case this doesn’t help, your doctor can prescribe a calcium supplement like Shelcal500.",{"id":403,"faq_question":267,"faq_answer":404},3,"Since calcium plays a huge role in maintaining healthy bones, inadequate intake of calcium along with vitamin D can impact your bone density and make them weak and fragile. \n",{"__component":393,"id":399,"faq_catergory":406,"faq_category_slug":407,"qAndA":408},"Sources of Calcium","sources-of-calcium",[409,411,414],{"id":410,"faq_question":279,"faq_answer":281},7,{"id":412,"faq_question":275,"faq_answer":413},6,"Dairy products like milk, yogurt, and cheese are the best sources of calcium during pregnancy. ",{"id":415,"faq_question":283,"faq_answer":416},8,"Milk, cheese, and other dairy items, and vegetables like curly kale, okra, etc. are great sources of calcium. \n",{"__component":393,"id":403,"faq_catergory":418,"faq_category_slug":419,"qAndA":420},"Recommended calcium dosage","recommended-calcium-dosage",[421,425,428],{"id":422,"faq_question":423,"faq_answer":424},9," How much calcium is needed to prevent osteoporosis?","There is no specific amount of calcium that is required to prevent osteoporosis, but adequate calcium and vitamin D intake is recommended. An adult should consume at least 1000mg of calcium a day. \n",{"id":426,"faq_question":427,"faq_answer":293},10,"Can a woman over 50 take calcium supplements?\n",{"id":429,"faq_question":430,"faq_answer":431},12," How much calcium do I need in a day?\n","According to ICMR 2020 recommendations, the daily calcium requirement for different individuals is as follows:\n\nAdults: \nMen: 1000 mg\nWomen: 1000 mg\nPregnant women: 1000 mg\nLactating women: 1200 mg\n\nInfants & Children:\nInfants: 300 mg\nChildren (1-3y): 500 mg\nChildren (4-6y): 550 mg\nChildren (7-9 y): 650 mg\nBoys/Girls (10-12y): 850mg\nBoys/Girls (13-15y): 1000mg\nBoys/Girls (16-18y): 1050mg\nReference: ICMR- National Institute of Nutrition (Nutrient Requirements for Indians. A report of Expert Group, 2020).",{"__component":393,"id":4,"faq_catergory":433,"faq_category_slug":434,"qAndA":435},"Shelcal500","shelcal-500",[436,440,444,448,452,456,459,461,464,468],{"id":437,"faq_question":438,"faq_answer":439},32,"What is the difference between Shelcal500 and Shelcal HD?","Both Shelcal500 and Shelcal HD contains calcium and vitamin D3. The dosage of vitamin D3 is higher in Shelcal HD than in Shelcal500.",{"id":441,"faq_question":442,"faq_answer":443},13,"Why should I take Shelcal500?","Shelcal500 is a calcium supplement that helps you meet your daily calcium needs. It boosts your calcium intake, supports bone health, and helps you maintain optimal health.\n\n\n",{"id":445,"faq_question":446,"faq_answer":447},14,"Does Shelcal cause weight gain?\n","No, Shelcal does not affect your body weight. \n",{"id":449,"faq_question":450,"faq_answer":451},15,"Does Shelcal500 prevent osteoporosis?","Yes, as a calcium supplement, Shelcal helps increase calcium levels in your body and improve bone health. This, in turn, prevents conditions caused by calcium deficiency like osteoporosis.\n",{"id":453,"faq_question":454,"faq_answer":455},16,"Is Shelcal500 good for diabetic patients?","Yes, Shelcal500 can be consumed by diabetics if recommended by their doctor. Vitamin D3 and calcium, however, are not proven to lower blood sugar levels.\n",{"id":26,"faq_question":457,"faq_answer":458},"Is Shelcal500 suitable for calcium deficiency?","Shelcal500 contains calcium and it helps in supplementing your daily calcium intake, helping you deal effectively with calcium deficiency.",{"id":31,"faq_question":303,"faq_answer":460},"Shelcal provides the following benefits:\n\n- Maintaining bone health\n- Enables bone growth and repair through quick and effective calcium absorption\n- Maintains optimum bone density\n- Improves muscle strength\n",{"id":35,"faq_question":462,"faq_answer":463},"Is Shelcal500 good for health?","Shelcal500 is a calcium supplement for bone health. It helps in increasing blood calcium levels and fulfilling daily calcium requirements.",{"id":465,"faq_question":466,"faq_answer":467},33,"Should Shelcal500 be taken with or without food?\n"," Shelcal500 tablets should preferably be taken after meals.",{"id":469,"faq_question":470,"faq_answer":471},50,"Is Shelcal500 good for muscle twitches?","No, Shelcal500 is a nutritional supplement that does not play a role in controlling muscle twitches.",{"__component":393,"id":473,"faq_catergory":474,"faq_category_slug":475,"qAndA":476},5,"Shelcal500 Formulation","shelcal-offerings",[477,481,484,486],{"id":478,"faq_question":479,"faq_answer":480},20,"What is the composition of Shelcal500?","Shelcal500 consists of calcium and vitamin D3 (cholecalciferol) as the main ingredients. Calcium helps in keeping you fit and healthy and Vitamin D3 helps in better absorption of calcium.",{"id":482,"faq_question":483,"faq_answer":345},19,"Why should calcium be taken with vitamin D3?\n",{"id":485,"faq_question":347,"faq_answer":349},18,{"id":487,"faq_question":488,"faq_answer":489},17,"What is Shelcal500 tablet used for?","Shelcal500 is used as a calcium supplement to help you maintain your daily calcium intake and safeguard yourself against conditions related to calcium deficiency.",{"__component":393,"id":412,"faq_catergory":491,"faq_category_slug":492,"qAndA":493},"Shelcal500 consumption","shelcal-consumption",[494,498,501,505,507,510,514,517,521],{"id":495,"faq_question":496,"faq_answer":497},45,"Can Shelcal500 be taken with milk?","Yes, Shelcal500 can be consumed with milk.",{"id":499,"faq_question":371,"faq_answer":500},46,"Generally, calcium tablets are well-tolerated and side effects are rarely seen when taken as recommended. \nFew individuals may have side effects like constipation, bloating, gas, and an upset stomach after taking calcium supplementation.\nYou should only take the dosage recommended on the pack or by your doctor. \n",{"id":502,"faq_question":503,"faq_answer":504},47,"Is Shelcal500 safe during pregnancy?","Yes, Shelcal500 tablets can be taken during pregnancy. Please consult your doctor about the daily calcium requirement in the different trimesters of pregnancy.",{"id":129,"faq_question":379,"faq_answer":506},"A long-term intake of calcium higher than the Tolerable Upper Limit (TUL) is known to have side effects. \nConsult your doctor if you have renal or kidney disease. \n",{"id":508,"faq_question":509,"faq_answer":385},49,"Should I take Shelcal if I have certain health conditions?\n\n",{"id":511,"faq_question":512,"faq_answer":513},53,"Will other medications affect the benefits of Shelcal500?","Calcium can interfere with the absorption of some prescription medicines like antibiotics, thyroid replacement therapy, and others. Thus, it is recommended that you consult your doctor before consuming Shelcal if you are on other medications. ",{"id":515,"faq_question":516,"faq_answer":365},44,"How many times a day should I take Shelcal500?",{"id":518,"faq_question":519,"faq_answer":520},43,"Can Shelcal500 be taken daily?","Yes, Shelcal500 can be consumed on a daily basis. But, before you start or stop consuming any supplement, discuss it with your doctor to make an informed decision.",{"id":22,"faq_question":522,"faq_answer":523},"When should Shelcal500 tablets be taken?","Shelcal500 should ideally be consumed after meals or as directed by a doctor. When taken with food, Shelcal's calcium and vitamin D are effectively absorbed. For best results, it is suggested that you take them regularly.",{"__component":393,"id":426,"faq_catergory":525,"faq_category_slug":526,"qAndA":527},"Shelcal Pro Kids Gummies","kids-gummies",[528,531,534,537,540,543,546],{"id":120,"faq_question":529,"faq_answer":530},"What is Shelcal Pro Kids Gummies? ","Shelcal Pro Kids Gummies contains 250mg Calcium and 125IU Vitamin D3. It is a health supplement designed for growing kids. ",{"id":135,"faq_question":532,"faq_answer":533},"Can Shelcal Pro Kids Gummies be taken along with food? ","It should be consumed after food. ",{"id":150,"faq_question":535,"faq_answer":536},"In which age are Shelcal Pro Kids Gummies suitable?  ","Shelcal Pro Kids Gummies are recommended for children within age bracket of 5 to 18 years. ",{"id":165,"faq_question":538,"faq_answer":539},"Can Shelcal Pro Kids Gummies be taken on a daily basis?  ","Shelcal Pro Kids Gummies is a health supplement, to be taken along with balanced diet and exercise. The recommended serving size is 1 gummies per day. ",{"id":178,"faq_question":541,"faq_answer":542},"What are the benefits of Shelcal Pro Kids Gummies?  ","Shelcal Pro Kids Gummies provides Calcium and Vitamin D3, which are essential nutrients to support bone and dental health. These are a tasty, healthy and nutritious way to supplement calcium needs of your kids. What’s more…they are Sugar-Free. ",{"id":195,"faq_question":544,"faq_answer":545},"Are Shelcal Pro Kids Gummies Gluten-Free? ","Yes, Shelcal Pro Kids Gummies are Gluten-Free. ",{"id":547,"faq_question":548,"faq_answer":549},105,"Are Shelcal Pro Kids Gummies Vegetarian? ","Yes, Shelcal Pro Kids Gummies are Vegetarian. ",{"faq_catergory":96,"faq_category_slug":551,"qAndA":552},"shelcal-total",[553,556,559,562,565,568,571,574,577,580,583,586,589,592,595,598],{"faq_question":554,"faq_answer":555},"Can Shelcal Total replace my daily meal?","Shelcal Total is a nutrition supplement that supplements your diet, helping you meet your health goals. It's not intended to replace a complete meal.",{"faq_question":557,"faq_answer":558},"How much Shelcal Total should be taken on a daily basis?","The recommended intake is 2 servings per day. To prepare one serving, add 55gm powder into 200ml previously boiled water/milk and stir well until mixed completely. Once mixed, should be consumed immediately.",{"faq_question":560,"faq_answer":561},"How is Shelcal Total to be taken: with Milk or Water?","It can be consumed with milk or water, following the instructions of use. All claims are applicable to two serves.",{"faq_question":563,"faq_answer":564},"What are the benefits of Shelcal Total?","Shelcal Total provides High Protein, 13Vitamin, 13Minerals, Bamboo Shoot Extract, Glucosamine and Prebiotic Fiber - nutrients that support overall bone, joint and muscle health, energy, immunity, gut health, skin, eye and brain health.",{"faq_question":566,"faq_answer":567},"What is the source of Glucosamine in Shelcal Total?","Glucosamine in Shelcal Total is derived from fungal source, which is a vegetarian source.",{"faq_question":569,"faq_answer":570},"What is the source of vitamin D3 in Shelcal Total?","The source of vitamin D3 in Shelcal total is from Lichen, which is a vegetarian source.",{"faq_question":572,"faq_answer":573},"How long can the prepared beverage be stored?","Once prepared, it's recommended to consume the beverage immediately. Improper/prolonged storage may lead to spoilage.",{"faq_question":575,"faq_answer":576},"Is Shelcal Total Gluten Free?","Shelcal Total is gluten free. However, it's manufactured on production line which handles wheat, milk and other ingredients. We recommend individuals with gluten sensitivity to consult a healthcare professional before use.",{"faq_question":578,"faq_answer":579},"How many flavours are present in Shelcal Total?","Shelcal Total is available in two flavours: Vanilla and Dark Chocolate.",{"faq_question":581,"faq_answer":582},"What are the added benefits of Shelcal Total?","Shelcal Total is packed with goodness of No added sugar, No artificial colours and No artificial flavours.",{"faq_question":584,"faq_answer":585},"How often should I consume Shelcal Total?","Shelcal Total should be consumed as supplementation with your daily nutrition.",{"faq_question":587,"faq_answer":588},"Who all can consume Shelcal Total?","It is designed for adults seeking daily nutrition and well-being support.",{"faq_question":590,"faq_answer":591},"What is the impact of ageing on your body's health?","The ageing is a natural phenomenon that occurs due to a variety of loosely understood mechanisms. As we age, cell renewal process in the body slows and organs gradually lose mass and function. Generally, after the 35-40 year of age is the time when people notice the age-related changes like greying of hair, wrinkled skin and a fair amount of physical decline. Normal ageing is characterised by a decrease in bone and muscle mass, joints may become stiff, and metabolism slows, often causing weight gain. Lung capacity reduces, and digestion can become less efficient. Hormonal changes, like menopause or reduced testosterone, also impact overall health. Despite these changes, many effects of aging can be managed or delayed through healthy lifestyle choices—such as regular exercise, a balanced diet, mental stimulation, and social engagement.",{"faq_question":593,"faq_answer":594},"How much Protein should an adult consume in a day?","ICMR 2020 recommendation: the RDA for protein is 0.83g/kg/day for healthy sedentary Indian adults. So, for an adult with body weight of 72 Kg will require daily intake of 59.7gm of protein.",{"faq_question":596,"faq_answer":597},"Can it be consumed by pregnant and lactating women?","No, Shelcal Total is not recommended as some of the ingredients' safety in pregnant and lactating women is unknown.",{"faq_question":599,"faq_answer":600},"Can it be consumed if one has a medical condition?","An individual with any medical condition should always consult a healthcare professional before consumption of any dietary supplementation.",[395,406,418,433,474,491,525,96],1774531658591]