Protein Cereal

Packed with mixed seeds and nuts rich in healthy fats and minerals that provide crunch this protein cereal offers a wholesome start to your day.

  • High Protein
  • Breakfast Friendly

Ingredients:

  • Shelcal Total powder (Vanilla Flavoured) - 55g
  • Millet flakes (little millet/foxtail millet flakes) - 15g
  • Chopped nuts (such as almonds, walnuts, or pistachios) - 1 tbsp
  • Unsweetened toned milk - 1/2 cup

Method:

  • In a bowl mix the millet flakes, chopped nuts, and mixed seeds together and combine well.
  • Sprinkle the Shelcal Vanilla Powder evenly over the dry mixture. Toss gently to combine and evenly distribute the powder among the flakes, nuts, and seeds.
  • Pour the unsweetened toned milk over the mixture. Stir well to combine. The milk quantity can be adjusted to your preferred cereal consistency—add a little more for a looser texture, or less for a drier, crunchier bowl.
  • Enjoy the protein cereal right away for the best texture and crunch. You can also refrigerate the milk for a few minutes if you prefer it slightly chilled.

Nutritional Values per serve: 

  • Values/serving 1 bowl
  • Energy 389 kcal
  • Protein 16.5 g
  • Carbohydrate 50.1 g
  • Fat 13.6 g
  • Fibre 5.4 g