Disclaimer

The calculator estimates calcium from your dietary input; not medical advice or diagnosis replacement. Torrent Pharma holds no liability for the provided results.

ICMR 2024, a healthy men and women daily protein intake is 0.66grams to 0.83grams of protein per kg of body weight. A balanced and diverse diet is crucial for meeting protein needs and overall health. Consulting healthcare professionals before using supplements is advised.

Kindly note our calculator is not considering the protein requirement on any specific health requirement such as muscle building or weight loss and so above calculator is only for healthy men and women purpose. Disclaimer is specific for adult male and women and RDA of protein

This calculator is for information purpose only and recommended intake require for healthy life. Visitors are advised to consult dietician or healthcare profession for more information and question