Banana Berry Smoothie

Boost your day with this banana berry smoothie, packed with antioxidant-rich berries that support immunity and chia seeds for fibre and heart-healthy omega-3s. Blended with milk, it's a refreshing and nourishing option for all ages.

  • High Protein
  • Antioxidant Rich

Ingredients:

  • Shelcal Total powder (Vanilla Flavoured) - 55 g
  • Mixed berries (fresh or frozen) - 50g
  • Banana - 50g
  • Toned milk - 200ml
  • Chia seeds (soaked) - 5g
  • Ice cubes - 50g (adjust for desired consistency)

Method:

  • Combine all the ingredients in a blender and blend.
  • Add ice cubes.
  • Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Nutritional Values per serve:

  • Values/serving1 glass
  • Energy174 kcal
  • Protein7 g
  • Carbohydrate25 g
  • Fat5 g
  • Fibre3 g
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