Power Porridge

Power Porridge combines rolled oats, a rich source of beta-glucan for heart health and steady energy, with mixed nuts that provide healthy fats and protein to keep you full and nourished. This wholesome bowl is further boosted with seasonal fruits for vitamins.

  • High Protein
  • Breakfast Friendly

Ingredients:

  • Rolled oats - 1/2 cup
  • Water - 1 cup
  • Shelcal Total powder (Vanilla Flavoured) - 55 g
  • Chopped or coarsely ground mixed nuts (pistachios, almonds, cashews) - 1 tbsp
  • Seasonal fresh fruit cut into pieces - 1/2 cup

Method:

  • Heat the water on medium heat in a thick-bottomed pan.
  • Add the oats and simmer for 10 minutes, stirring often.
  • Continue to cook the oats till you achieve the consistency you require. At this point you can adjust the water, adding more depending on your preferred consistency.
  • Add the nuts and mix well.
  • Allow the mixture to cool.
  • Add the Shelcal Vanilla Powder and mix well.
  • Serve sprinkled with fresh fruit pieces.

Nutritional Values per serve: 

  • Values/serving 1 bowl
  • Energy 495 kcal
  • Protein 17.4 g
  • Carbohydrate 79 g
  • Fat 12.2 g
  • Fibre 10.2 g
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