The Lean Mochaccino or The Lean Frappe

The Lean Frappe blends cold-brewed coffee, known for its antioxidants and smooth energy boost, with low-fat milk, providing calcium and high-quality protein for bone and muscle health.

  • High Protein
  • High Fiber

Ingredients:

  • Cold-brewed coffee - 1/4 cup
  • Unsweetened low-fat milk - 1/2 cup
  • Shelcal Total Chocolate powder - 55g
  • Unsweetened cocoa powder - 1 tsp
  • Dark chocolate shavings (85%+) - 1 tsp (optional)
  • Chia seeds (soaked in water) - 2 tbsp

Method:

  • To prepare the mocha base – in a shaker or blender, mix coffee, low fat milk, Shelcal Chocolate Powder and unsweetened cocoa powder. Blend until smooth and creamy.
  • Soak chia seeds in water until they swell (chia takes ~20 mins). Drain excess water.
  • In a layered glass spread a spoon of soaked chia seeds then pour over the mocha protein base like a sauce and top it with chocolate shavings.
  • Chill for 10–15 mins (optional) before serving.

Nutritional Values per serve: 

  • Values/serving 1 glass
  • Energy 423 kcal
  • Protein 17.8 g
  • Carbohydrate 48.1 g
  • Fat 17.7 g
  • Fibre 11.5 g
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